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Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar
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Nutrition Facts

Bawat serving na 55g

% Daily Value batay sa 2000 kcal na diyeta

Calories 200 kcal
10% DV
Kabuuang Taba 8.0g
12% DV
Monounsaturated Fat2.8g
Polyunsaturated Fat0.6g
Saturated Fat4.5g
Trans Fat0.1g
Kabuuang Carbohydrate 16.0g
5% DV
Hibla3.0g
Almirol11.0g
Asukal2.0g
Protina 20.0g
40% DV
Protina ng Hayop20.0g

Tungkol dito

High-protein na bar na walang dagdag na asukal, na may katamtamang carbs at taba. Pangunahing galing ang protina sa milk protein at collagen, kasama ang chocolate-style coating ingredients.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)2.0mcg7%
Choline18.0mg3%
Folate (B9)12.0mcg3%
Niacin (B3)0.4mg3%
Pantothenic Acid (B5)0.5mg10%
Riboflavin (B2)0.2mg15%
Tiamina (B1)0.1mg4%
Bitamina A40.0mcg4%
Bitamina B120.4mcg17%
Bitamina B60.1mg4%
Bitamina D0.3mcg2%
Bitamina E0.8mg5%
Bitamina K2.0mcg2%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum180.0mg18%
Tanso90.0mcg10%
Bakal1.2mg7%
Magnesiyo28.0mg7%
Posporus140.0mg20%
Potasyo170.0mg4%
Selenium6.0mcg11%
Sodyum170.0mg7%
Sink1.1mg10%

Barebells Creamy Crisp Protein Bar

Paunang tala


Ang bar na ito ay ginawa para sa malinis na estruktura: isang malambot na protein matrix, isang malutong na gitna, at isang manipis na balot ng tsokolate na nababasag nang may eksaktong linya. Nasa contrast ang dating nito—malagatas, mayamang-kakaw, at bahagyang maalat, na may kontroladong tamis na hindi kailanman nagpapalabo sa pagtatapos. Ang resulta ay kompakt, pulido, at eksakto.

Mahahalagang detalye ng recipe


  • Kategorya ng putahe: Protein bar

  • Lutuin o pinagmulan: Makabagong confectionery

  • Uri ng kurso: Meryenda

  • Dami: 1 bar

  • Laki ng serving: 55 g

  • Oras ng paghahanda: 20 minuto

  • Oras ng pagluluto: 10 minuto

  • Kabuuang oras: 30 minuto

  • Antas ng hirap: Katamtaman


  • Kagamitan


  • Digital na timbangan

  • Maliit na mangkok na hindi tinatablan ng init

  • Maliit na kaserola

  • Silicone spatula

  • 55 g na hulmahan ng bar o maliit na parihabang hulmahan

  • Parchment paper

  • Offset spatula


  • Mga sangkap



    Protein base


  • Milk protein, 16 g

  • Collagen hydrolysate, 8 g

  • Polydextrose, 7 g

  • Pampatamis, 4 g

  • Whole milk powder, 5 g

  • Cocoa powder, 2 g

  • Asin, 0.5 g

  • Pampalasa, 0.5 g

  • Emulsifier, 1 g

  • Cocoa butter, 4 g


  • Malutong na gitna


  • Soy crisp, 3 g


  • Balot


  • Cocoa butter, 2 g

  • Palm kernel oil, 2 g

  • Cocoa powder, 1 g

  • Pampatamis, 0.5 g

  • Emulsifier, 0.5 g

  • Asin, 0.5 g


  • Paraan


  • 1. Lagyan ng parchment ang hulmahan kung kinakailangan at ilagay ito sa abot-kamay. Panatilihing malamig at tuyo ang pinagtatrabahuhang ibabaw; kailangang mahubog ang bar bago magsimulang tumigas ang mga taba.

  • 2. Sa isang maliit na mangkok na hindi tinatablan ng init, pagsamahin ang milk protein, collagen hydrolysate, polydextrose, pampatamis, whole milk powder, cocoa powder, asin, pampalasa, at emulsifier. Haluing mabuti upang maging pantay ang mga pulbos at walang matitirang mapuputlang guhit.

  • 3. Tunawin ang cocoa butter para sa protein base sa 45°C hanggang 50°C, saka ibuhos ito sa tuyong halo. Haluing mabuti sa loob ng 1 hanggang 2 minuto hanggang makabuo ng siksik at makinis na paste. Dapat magkadikit ang halo nang hindi nadudurog at dapat itong maramdaman na nababaluktot sa halip na mamantika.

  • 4. I-fold in ang soy crisp, sapat lang ang paghahalo upang pantay itong maipamahagi. Dapat manatiling buo at malinaw ang mga pirasong malutong at hindi madurog.

  • 5. Idiin ang halo sa hulmahan sa isang pantay na patong, pinapakompkta ito gamit ang spatula upang walang mga puwang. Pantayin nang malinis ang ibabaw. Palamigin sa loob ng 10 minuto, hanggang sapat ang tigas para maalis sa hulmahan nang hindi nade-deform.

  • 6. Para sa balot, tunawin nang magkasama ang cocoa butter at palm kernel oil sa 45°C hanggang 50°C. I-whisk ang cocoa powder, pampatamis, emulsifier, at asin hanggang ang balot ay maging makinis, makintab, at ganap na magkahalo.

  • 7. Alisin sa hulmahan ang bar at ilagay ito sa parchment. Balutin ito nang pantay ng coating, hinahayaang tumulo ang sobrang halo. Dapat manipis, tuloy-tuloy, at may malinis na kintab ang shell kapag tumigas.

  • 8. Hayaang nakatayo ang bar sa malamig na temperatura ng kuwarto sa loob ng 10 hanggang 15 minuto, hanggang tumigas ang coating at ang loob ay bumigay nang may bahagyang nguya sa halip na mala-paste na resistensya.


  • Pagplating at paghahain


    Ihain ang bar nang buo sa isang makitid na plato o hiwain ito nang malinis nang pahilis para sa mas maayos na presentasyon. Dapat manatiling buo ang coating, at makikita lamang ang malutong na gitna sa hiniwang gilid. Ihain itong malamig ngunit hindi sobrang lamig, upang malinaw na maramdaman ang tekstura.

    Mga propesyonal na tala


  • Dapat haluin ang base hanggang sa magkadikit lamang; ang sobrang paghahalo ay magpapapurol sa tekstura at magpapatigas sa kagat.

  • Panatilihing likido ang coating ngunit hindi mainit. Ang sobrang init ay magpapalambot sa bar at magpapalabo sa shell.

  • Dapat i-fold in ang malutong na elemento sa pinakahuling sandali upang mapanatili ang malinaw na anyo at pagkaputol nito.
  • Walang GlutenBalanseng Diyeta
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