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Maalat na Peanut Protein Bar

Maalat na Peanut Protein Bar
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Nutrition Facts

Bawat serving na 55g

% Daily Value batay sa 2000 kcal na diyeta

Calories 200 kcal
10% DV
Kabuuang Taba 8.0g
12% DV
Monounsaturated Fat2.9g
Polyunsaturated Fat0.8g
Saturated Fat4.2g
Trans Fat0.1g
Kabuuang Carbohydrate 17.0g
6% DV
Hibla4.0g
Almirol11.0g
Asukal2.0g
Protina 20.0g
40% DV
Protina ng Hayop17.0g
Protina ng Halaman3.0g

Tungkol dito

High-protein na peanut bar na may chocolate coating, katamtamang taba, medyo mababa ang asukal, at kaunting fiber.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)2.0mcg7%
Choline22.0mg4%
Folate (B9)18.0mcg5%
Niacin (B3)1.2mg8%
Pantothenic Acid (B5)0.5mg10%
Riboflavin (B2)0.3mg19%
Tiamina (B1)0.1mg7%
Bitamina A40.0mcg4%
Bitamina B120.4mcg17%
Bitamina B60.1mg5%
Bitamina D0.3mcg2%
Bitamina E0.8mg5%
Bitamina K2.0mcg2%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum180.0mg18%
Tanso120.0mcg13%
Bakal1.2mg7%
Magnesiyo45.0mg11%
Posporus160.0mg23%
Potasyo170.0mg4%
Selenium6.0mcg11%
Sodyum220.0mg10%
Sink1.1mg10%

Maalat na Peanut Protein Bar

Paunang tala



Ang bar na ito ay ginawa para sa malinis na estruktura, malalim na karakter ng peanut, at kontroladong maalat na pagtatapos. Dapat ay matibay ang tekstura ngunit hindi marupok, na may siksik ngunit malambot na loob at manipis na balot na tsokolate na bumibigay nang hindi nababasag. Isa itong masinop na kendi: banayad ang tamis, sinadya ang alat, at balanseng kainin na parang tunay na bar sa halip na kendi.

Mahahalagang detalye ng recipe



  • Kategorya ng putahe: Protein confectionery bar

  • Lutuin o pinagmulan: Makabagong may inspirasyong Scandinavian

  • Uri ng kurso: Meryenda

  • Yield: 1 bar

  • Laki ng serving: 55 g

  • Oras ng paghahanda: 20 minuto

  • Oras ng pagluluto: 10 minuto

  • Kabuuang oras: 30 minuto

  • Antas ng hirap: Katamtaman


  • Kagamitan



  • Maliit na mangkok panghalo

  • Mangkok na hindi tinatablan ng init

  • Maliit na kasirola

  • Silicone spatula

  • Digital na timbangan

  • 55 g na hulmahan ng bar o maliit na parihabang hulmahan na may lining

  • Offset spatula o palette knife

  • Refrigerator


  • Mga sangkap



    Base ng peanut protein


  • 18 g milk protein

  • 6 g collagen hydrolysate

  • 8 g peanut, pinong tinadtad

  • 4 g whole milk powder

  • 3 g soy crisp

  • 2 g pampatamis

  • 2 g glycerol

  • 1 g asin

  • 1 g pampalasa


  • Balot na tsokolate


  • 6 g cocoa butter

  • 3 g palm kernel oil

  • 1 g cocoa mass

  • 0.5 g emulsifier

  • 0.5 g pampatamis


  • Paraan



  • 1. Pagsamahin ang milk protein, collagen hydrolysate, pinong tinadtad na peanut, whole milk powder, soy crisp, pampatamis, asin, at pampalasa sa isang maliit na mangkok. Haluing mabuti hanggang pantay ang pagkakahalo ng mga tuyong sangkap at maayos na nakakalat ang soy crisp at peanut.


  • 2. Idagdag ang glycerol at trabahuhin ang halo gamit ang spatula sa loob ng 1 hanggang 2 minuto. Dapat magsimulang magsama-sama ang masa bilang isang siksik at nahuhulmang paste na may bahagyang malagkit na ibabaw at walang tuyong bahagi.


  • 3. Idiin nang mabuti ang base ng peanut protein sa isang 55 g na hulmahan ng bar o maliit na parihabang hulmahan na may lining. Siksikin ito nang patong-patong upang maalis ang mga puwang ng hangin at makabuo ng siksik at pantay na gitna. Palamigin sa loob ng 10 minuto, hanggang sa maging set ang ibabaw at malinaw na mapanatili ng bar ang hugis nito.


  • 4. Pagsamahin ang cocoa butter, palm kernel oil, cocoa mass, emulsifier, at pampatamis sa isang mangkok na hindi tinatablan ng init. Ilagay sa napakahinang init, o sa ibabaw ng bahagyang umuusok na water bath, at tunawin hanggang maging makinis at ganap na maghalo. Haluin hanggang ang balot ay maging makintab at malabnaw, na walang nakikitang butil.


  • 5. Alisin sa hulmahan ang pinalamig na bar at ilagay ito sa rack o parchment. Isandok o ibuhos ang balot na tsokolate sa ibabaw ng bar sa manipis at pantay na patong, baligtarin nang isang beses kung kinakailangan upang mabalutan ang mga gilid. Hayaang humupa ang sobrang balot upang manatiling pino sa halip na mabigat ang pagtatapos.


  • 6. Hayaang nakatayo ang nabalutang bar sa malamig na temperatura ng kuwarto sa loob ng 5 minuto, saka palamigin pa nang 5 hanggang 8 minuto, hanggang sa tumigas lamang ang balot at magkaroon ng malinis na snap ang ibabaw. Dapat manatiling siksik ang loob ng bar, na may maayos na panlabas at banayad na kintab.


  • Pagplato at paghahain



    Ihain ang bar nang buo sa isang maliit at payak na plato o tray na may lining na parchment. Dapat magmukhang siksik at eksakto ang pagtatapos: isang madilim at makinis na balot sa ibabaw ng maputla at peanut-forward na loob. Ihain ito sa malamig na temperatura ng kuwarto para sa pinakamainam na balanse ng snap at chew.

    Mga propesyonal na tala



  • Dapat siksikin nang husto ang base; ang maluwag na pagkakapack ay dudurog kapag hiniwa o kinagat.

  • Panatilihing manipis ang balot. Ang makapal na shell ay magpapahina sa lasa ng peanut at sisira sa nilalayong tekstura.

  • Palamigin lamang hanggang maging set. Ang sobrang pagpapalamig ay magpapatigas sa bar nang lampas sa tamang chew nito.
  • Walang GlutenBalanseng Diyeta
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