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Protein Bar na Caramel Cashew

Protein Bar na Caramel Cashew
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Nutrition Facts

Bawat serving na 55g

% Daily Value batay sa 2000 kcal na diyeta

Calories 200 kcal
10% DV
Kabuuang Taba 8.0g
12% DV
Monounsaturated Fat2.6g
Polyunsaturated Fat0.8g
Saturated Fat4.5g
Trans Fat0.1g
Kabuuang Carbohydrate 17.0g
6% DV
Hibla3.0g
Almirol12.2g
Asukal1.8g
Protina 20.0g
40% DV
Protina ng Hayop20.0g

Tungkol dito

Mataas sa protina at mababa sa asukal, ang bar na ito ay may katamtamang taba at medyo mababang net carbs. Pangunahing galing ang protina sa dairy protein, collagen, at kasuy, na may caramel-style na coating.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)2.0mcg7%
Choline18.0mg3%
Folate (B9)12.0mcg3%
Niacin (B3)0.6mg4%
Pantothenic Acid (B5)0.4mg8%
Riboflavin (B2)0.2mg15%
Tiamina (B1)0.1mg4%
Bitamina A40.0mcg4%
Bitamina B120.4mcg17%
Bitamina B60.1mg3%
Bitamina D0.3mcg2%
Bitamina E0.8mg5%
Bitamina K2.0mcg2%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum180.0mg18%
Tanso120.0mcg13%
Bakal1.2mg7%
Magnesiyo28.0mg7%
Posporus140.0mg20%
Potasyo170.0mg4%
Selenium6.0mcg11%
Sodyum180.0mg8%
Sink1.1mg10%

Caramel Cashew Protein Bar

Paunang tala


Ang bar na ito ay ginawa para sa malinis na tamis, matibay na kagat, at banayad na caramel profile. Ang cashew at cocoa butter ay nagbibigay ng lalim at bilog na karakter, habang ang protein base ay nagbibigay ng istruktura nang hindi mabigat. Dapat itong mahiwa nang malinis, mapanatili ang hugis nito, at magtapos sa makinis, mala-kumpiteriyang tekstura.

Mahahalagang detalye ng recipe


  • Kategorya ng putahe: Protein bar

  • Lutuin o pinagmulan: Makabagong kumpiteriya

  • Uri ng kurso: Meryenda

  • Yield: 1 bar

  • Laki ng serving: 55 g

  • Oras ng paghahanda: 15 minuto

  • Oras ng pagluluto: 5 minuto

  • Kabuuang oras: 20 minuto

  • Antas ng hirap: Katamtaman


  • Kagamitan


  • Maliit na mangkok na hindi tinatablan ng init

  • Maliit na kasirola

  • Silicone spatula

  • Digital na timbangan

  • 55 g na hulmahan ng bar o maliit na may-linyang parihabang hulmahan

  • Pinong salaan

  • Refrigerator


  • Mga sangkap


  • 18 g milk protein

  • 6 g collagen hydrolysate

  • 6 g pampatamis

  • 5 g cashew, pinong tinadtad

  • 5 g cocoa butter

  • 4 g whole milk powder

  • 4 g palm kernel oil

  • 3 g soy crisp

  • 1 g caramel flavoring

  • 2 g glycerol

  • 0.5 g asin

  • 0.5 g emulsifier


  • Paraan


  • 1. Lagyan ng lining ang hulmahan at itabi muna. Kung matigas ang hulmahan, bahagyang painitin ito upang madaling matanggal nang malinis ang natapos na bar.

  • 2. Pagsamahin ang milk protein, collagen hydrolysate, pampatamis, whole milk powder, at asin sa isang mangkok. Salain kung kinakailangan upang maalis ang anumang namuong partikulo; dapat manatiling pino at pantay ang halo.

  • 3. Tunawin nang magkasama ang cocoa butter at palm kernel oil sa isang maliit na kasirola sa mahinang init, hanggang maging ganap na likido at malinaw, mga 2 hanggang 3 minuto. Huwag hayaang uminit nang sobra ang mga taba.

  • 4. Alisin sa init at ihalo ang emulsifier, glycerol, at caramel flavoring hanggang maging makinis at makintab.

  • 5. Idagdag ang tuyong halo sa mainit-init na halo ng taba at haluin gamit ang spatula hanggang makabuo ng siksik na paste, mga 1 minuto. Dapat magmukhang buo at bahagyang makinis ang masa, na walang tuyong bahagi.

  • 6. I-fold in ang cashew at soy crisp. Haluin lamang hanggang pantay ang pagkakabahagi; dapat manatiling kapansin-pansin ang tekstura, hindi nadudurog.

  • 7. Idiin nang mabuti ang halo sa inihandang hulmahan, sinisiksik ito nang patong-patong upang maging pantay ang ibabaw at masiksik ang mga sulok. Dapat maramdaman ang bar na siksik at buo.

  • 8. Palamigin sa loob ng 10 minuto, o hanggang sapat ang pagkaset upang maalis sa hulmahan nang malinis. Dapat maging matibay, makinis, at mahiwa nang may malinis na gilid ang natapos na bar.


  • Pagplating at paghahain


    Alisin sa hulmahan ang bar at ihain ito nang buo, na pinananatiling maayos at walang bitak ang ibabaw. Ihain sa malamig na temperatura ng kuwarto upang lumitaw ang caramel note at manatiling matibay ngunit hindi marupok ang tekstura.

    Mga propesyonal na tala


    Mahalaga ang eksaktong balanse ng mainit na taba at tuyong proteins; kung masyadong mainit ang halo, magseset ang bar na mamantika sa halip na malinis. Idiin nang may kumpiyansa, hindi pwersa, upang maiwasan ang nabiyak na ibabaw. Dapat manatiling kapansin-pansin ang cashew at soy crisp, na nagbibigay ng contrast laban sa makinis at siksik na base.
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