kasuy
Ang kasuy ay mani na may 553 calories bawat 100g at may magnesium, protina, carbs, at masustansyang taba para sa meryenda, sarsa, at baking.
Tungkol dito
Ang kasuy ay malinamnam, bahagyang matamis na mani na may malambot na langutngot at mayamang malabuteryang lasa. Karaniwan itong kinakain bilang meryenda, bina-blend sa mga sarsa o dairy-free na krema, at ginagamit sa mga curry, stir-fry, at panghimagas.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
553 kcal
28% DV
Kabuuang Taba
43.9g
68% DV
Bitamina D7.8g
Bitamina K23.8g
Tiamina (B1)7.8g
Kabuuang Carbohydrate
30.2g
10% DV
Folate (B9)3.3g
Bitamina B125.9g
Biotin (B7)21.0g
Protina
18.2g
36% DV
Protina mula sa Halaman18.2g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 61.0mg | 11% | |
| Tiamina (B1) | 0.4mg | 35% | |
| Riboflavin (B2) | 0.1mg | 5% | |
| Niacin (B3) | 1.1mg | 7% | |
| Pantothenic Acid (B5) | 0.9mg | 17% | |
| Bitamina B6 | 0.4mg | 25% | |
| Folate (B9) | 25.0mcg | 6% | |
| Bitamina C | 0.5mg | 1% | |
| Bitamina E | 0.9mg | 6% | |
| Bitamina K | 34.1mcg | 28% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 37.0mg | 4% | |
| Tanso | 2.2mcg | 0% | |
| Bakal | 6.7mg | 37% | |
| Magnesiyo | 292.0mg | 70% | |
| Posporus | 593.0mg | 85% | |
| Potasyo | 660.0mg | 14% | |
| Selenium | 19.9mcg | 36% | |
| Sodyum | 12.0mg | 1% | |
| Sink | 5.8mg | 53% |
Mga recipe na may kasuy (4)
Yogurt bowl na may mansanas, melon, halo-halong mani, at pasas
273 kcal
Basmati rice na may tupa, kasoy, almendras, sibuyas, at mantika
510 kcal
Tofu quinoa stir-fry with broccoli, bell pepper, and cashews
590 kcal
Protein Bar na Caramel Cashew
200 kcal