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Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar
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Nutrition Facts

Bawat serving na 55g

% Daily Value batay sa 2000 kcal na diyeta

Calories 200 kcal
10% DV
Kabuuang Taba 8.0g
12% DV
Monounsaturated Fat2.8g
Polyunsaturated Fat0.6g
Saturated Fat4.5g
Trans Fat0.1g
Kabuuang Carbohydrate 16.0g
5% DV
Hibla3.0g
Almirol11.0g
Asukal2.0g
Protina 20.0g
40% DV
Protina ng Hayop17.0g
Protina ng Halaman3.0g

Tungkol dito

Naka-pack na high-protein snack bar na may katamtamang carbohydrates, katamtamang taba, at mas mababang added sugar kumpara sa karaniwang candy bars.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)2.0mcg7%
Choline18.0mg3%
Folate (B9)12.0mcg3%
Niacin (B3)0.7mg4%
Pantothenic Acid (B5)0.4mg8%
Riboflavin (B2)0.3mg19%
Tiamina (B1)0.1mg7%
Bitamina A40.0mcg4%
Bitamina B120.4mcg17%
Bitamina B60.1mg5%
Bitamina D0.5mcg3%
Bitamina E0.6mg4%
Bitamina K2.0mcg2%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum180.0mg18%
Tanso90.0mcg10%
Bakal1.2mg7%
Magnesiyo28.0mg7%
Posporus140.0mg20%
Potasyo170.0mg4%
Selenium5.0mcg9%
Sodyum170.0mg7%
Sink1.1mg10%

Barebells Creamy Crisp Protein Bar

Paunang tala


Ang bar na ito ay ginawa para sa malinis na tamis, isang malambot na balot na tsokolate, at isang matibay at kremahang loob na may malutong na pagtatapos. Dapat itong kainin na parang isang pinong kendi, ngunit manatiling malinaw na nakatuon sa protina sa estruktura at balanse. Ang huling tekstura ay dapat siksik, makinis, at bahagyang bumibigay sa kagat.

Mahahalagang detalye ng recipe


  • Kategorya ng putahe: Protein bar

  • Lutuin o pinagmulan: Makabagong kendi na may inspirasyong Scandinavian

  • Uri ng kurso: Meryenda

  • Dami: 1 bar

  • Laki ng paghahain: 55 g

  • Oras ng paghahanda: 20 minuto

  • Oras ng pagluluto: 5 minuto

  • Kabuuang oras: 25 minuto

  • Antas ng hirap: Katamtaman


  • Kagamitan


  • Maliit na mangkok na panghalo

  • Pinong whisk

  • Maliit na kasirola

  • Silicone spatula

  • 55 g na hulmahan ng bar o maliit na parihabang hulmahan

  • Parchment paper

  • Digital na timbangan

  • Offset spatula o bench scraper


  • Mga sangkap



    Palamang protina


  • 13 g milk protein

  • 6 g collagen hydrolysate

  • 5 g pampatamis

  • 3 g whole milk powder

  • 2 g soy protein

  • 2 g isomalto-oligosaccharide

  • 1 g asin

  • 2 g tubig


  • Malutong na bahagi at pangbigkis


  • 4 g barley malt extract

  • 3 g palm kernel oil

  • 2 g cocoa butter

  • 4 g cocoa mass

  • 3 g emulsifier

  • 5 g flavoring


  • Balot na tsokolate


  • 2 g cocoa butter

  • 2 g cocoa mass

  • 1 g pampatamis


  • Paraan


  • 1. Lagyan ng parchment ang hulmahan, na may bahagyang nakausling gilid para sa malinis na pagtanggal. Itabi. Dapat tuyo at malamig ang hulmahan.

  • 2. Sa isang maliit na mangkok, pagsamahin ang milk protein, collagen hydrolysate, pampatamis, whole milk powder, soy protein, isomalto-oligosaccharide, at asin. Haluin gamit ang whisk hanggang pantay na maikalat ang mga pulbos at wala nang mapuputlang guhit.

  • 3. Idagdag ang tubig at haluin gamit ang spatula sa loob ng 1 hanggang 2 minuto hanggang makabuo ng siksik at magkakadikit na paste. Dapat makinis, matibay, at bahagyang malagkit ang halo, hindi basa.

  • 4. Sa isang maliit na kasirola sa napakahinang apoy, pagsamahin ang barley malt extract, palm kernel oil, cocoa butter, cocoa mass, emulsifier, at flavoring. Haluin nang tuloy-tuloy sa loob ng 2 hanggang 3 minuto hanggang tuluyang matunaw at maging makintab, na walang nakikitang butil o paghihiwalay. Alisin agad sa init sa sandaling maging malabnaw ang halo.

  • 5. Ihalo nang paunti-unti ang tinunaw na halo sa protein paste sa dalawang dagdag. Trabahuhin ito nang maingat hanggang maging pantay ang kulay at elastiko ang palaman. Dapat nitong mapanatili ang hugis kapag pinisil at madaling humiwalay sa mangkok.

  • 6. Idiin nang mabuti ang palaman sa inihandang hulmahan. Siksikin ito gamit ang spatula upang maging pantay ang ibabaw at masiksik ang mga sulok. Palamigin sa loob ng 10 minuto, hanggang ang bar ay sapat nang buo upang maalis sa hulmahan nang malinis.

  • 7. Para sa balot, tunawin nang magkakasama ang cocoa butter, cocoa mass, at pampatamis sa napakahinang apoy, hinahalo hanggang maging makinis at malabnaw. Dapat sapat na nipis ang balot upang maipahid sa malinis at pantay na sapin.

  • 8. Alisin sa hulmahan ang pinalamig na bar at ilagay ito sa parchment. Balutin nang pantay ang bar gamit ang tinunaw na halo ng tsokolate, pinapakinis ang ibabaw gamit ang maliit na spatula. Hayaang tumigas ang balot sa temperatura ng kuwarto sa loob ng 5 hanggang 8 minuto, hanggang maging matte at matibay kapag hinawakan.


  • Pagplating at paghahain


    Ihain ang bar nang buo sa isang makitid na plato o tray na may lining na parchment, na nakaharap pababa ang dugtungang bahagi. Dapat maayos, makintab, at siksik ang tapos, na may malinis na langutngot sa unang kagat at isang kremaha at malutong na loob sa ilalim nito.

    Mga propesyonal na tala


  • Dapat idiin nang may sapat na puwersa ang palaman; ang kulang na pagsisiksik ay magreresulta sa marupok na hiwa.

  • Panatilihing sapat lang na malabnaw ang mga tinunaw na sangkap. Ang sobrang init ay magpapapurol sa lasa at magpapahina sa estruktura.

  • Dapat maramdaman ang huling bar na siksik ngunit hindi mabigat, na may kontroladong kagat at malinis na pagtatapos ng tsokolate.
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