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Hazelnut-Nougat Protein Bar

Hazelnut-Nougat Protein Bar
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Nutrition Facts

Bawat serving na 55g

% Daily Value batay sa 2000 kcal na diyeta

Calories 200 kcal
10% DV
Kabuuang Taba 8.0g
12% DV
Monounsaturated Fat2.6g
Polyunsaturated Fat0.8g
Saturated Fat4.5g
Trans Fat0.1g
Kabuuang Carbohydrate 17.0g
6% DV
Hibla3.0g
Almirol12.2g
Asukal1.8g
Protina 20.0g
40% DV
Protina ng Hayop16.0g
Halo-halo / Processed Protein3.0g
Protina ng Halaman1.0g

Tungkol dito

Chocolate-coated na protein bar na may hazelnut-nougat style, mataas sa protina at may katamtamang carbs at taba. Karaniwan itong low-added-sugar na meryendang pang-protein.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)3.0mcg10%
Choline18.0mg3%
Folate (B9)18.0mcg5%
Niacin (B3)1.2mg8%
Pantothenic Acid (B5)0.7mg14%
Riboflavin (B2)0.3mg19%
Tiamina (B1)0.1mg7%
Bitamina A40.0mcg4%
Bitamina B120.4mcg17%
Bitamina B60.1mg5%
Bitamina D0.3mcg2%
Bitamina E1.2mg8%
Bitamina K2.0mcg2%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum180.0mg18%
Tanso180.0mcg20%
Bakal1.8mg10%
Magnesiyo35.0mg8%
Posporus160.0mg23%
Potasyo170.0mg4%
Selenium6.0mcg11%
Sodyum170.0mg7%
Sink1.2mg11%

Protein Bar na Hazelnut–Nougat

Paunang tala



Ang bar na ito ay ginawa para sa malinis na estruktura at kontroladong indulhensiya: isang matibay na milk-protein matrix, isang malanut na ubod, at isang maingat na tapos na tsokolate. Dapat mangibabaw muna ang lasa ng nougat, kasunod ang tamis, habang ang hazelnut at cocoa ay nasa eksaktong proporsyon. Dapat itong mahiwa nang malinis, kainin nang maayos, at hindi mag-iwan ng mamantikang pagbagsak sa panlasa.

Mahahalagang detalye ng recipe



  • Kategorya ng putahe: Protein bar

  • Lutuin o pinagmulan: Makabagong kendi na may inspirasyong Scandinavian

  • Uri ng kurso: Meryenda

  • Dami: 1 bar

  • Laki ng paghahain: 55 g

  • Oras ng paghahanda: 20 minuto

  • Oras ng pagluluto: 0 minuto

  • Kabuuang oras: 2 oras at 20 minuto

  • Antas ng hirap: Katamtaman


  • Kagamitan



  • Digital na timbangan

  • Maliit na mangkok na hindi tinatablan ng init

  • Maliit na kaserola

  • Silicone spatula

  • 55 g na hulmahan ng bar o maliit na may-linyang parihabang hulmahan

  • Parchment paper

  • Refrigerator


  • Mga sangkap



    Base ng protina


  • 20 g milk protein

  • 8 g collagen hydrolysate

  • 10 g pampatamis

  • 4 g cocoa butter, tinunaw

  • 4 g whole milk powder

  • 3 g hazelnut, pinong tinadtad

  • 2 g cocoa mass, pinong kinudkod o pinong tinadtad

  • 2 g soy crisp

  • 1 g glycerol

  • 1 g sunflower oil

  • 0.5 g asin


  • Paraan



  • 1. Lagyan ng parchment ang hulmahan kung kinakailangan at ilagay ito sa madaling abutin. Dapat malinis at malamig ang hulmahan upang mag-set ang bar na may makinis na ibabaw.


  • 2. Sa isang maliit na mangkok na hindi tinatablan ng init, pagsamahin ang milk protein, collagen hydrolysate, pampatamis, whole milk powder, at asin. Haluing mabuti gamit ang spatula hanggang pantay ang pagkakakabahagi ng mga pulbos at wala nang mapuputlang guhit.


  • 3. Idagdag ang hazelnut, cocoa mass, at soy crisp. Tiklupin lamang hanggang pantay na maikalat ang mga ito sa tuyong halo.


  • 4. Sa isang maliit na kaserola, painitin ang cocoa butter kasama ang glycerol at sunflower oil sa mahinang init sa loob ng 1 hanggang 2 minuto, hanggang tuluyang matunaw ang cocoa butter at maging malabnaw ang halo. Huwag hayaang umusok o kumulo.


  • 5. Ibuhos ang mainit-init na halo ng taba sa mga tuyong sangkap. Haluing mabuti sa loob ng 1 hanggang 2 minuto hanggang makabuo ng siksik at magkakadikit na paste. Dapat magkadikit ang halo kapag pinisil at magmukhang pantay ang pagkakabasa, na walang nakikitang tuyong pulbos.


  • 6. Ilipat ang halo sa inihandang hulmahan. Idiin ito nang mabuti sa maninipis na patong, pinipisil pagkatapos ng bawat dagdag upang alisin ang mga bulsa ng hangin at makagawa ng siksik na bar na may matatalas na gilid.


  • 7. Palamigin ang hulmahan sa loob ng 2 oras, o hanggang tuluyang mag-set ang bar, matigas kapag hinawakan, at hindi gumagalaw kapag inangat mula sa parchment. Dapat siksik ang tekstura at malinis hiwain, hindi marupok.


  • 8. Maingat na alisin sa hulmahan at hayaang tumayo ang bar sa malamig na temperatura ng kuwarto sa loob ng 5 minuto bago ihain upang bahagyang lumuwag ang tekstura at mas lumitaw ang mga nota ng cocoa.


  • Pagplato at paghahain



    Ihain ang bar nang buo sa isang maliit at payak na plato o sa tray na may lining na parchment. Iharap ang mahabang gilid at tiyaking walang bahid ang ibabaw upang manatiling mahigpit at sinadya ang tapos nito. Ang perpektong kagat ay siksik, creamy, at malinis ang pagbigay, kung saan unti-unting lumalabas ang hazelnut at cocoa matapos ang unang mayamang nguya ng protina.

    Mga propesyonal na tala



  • Dapat idiin ang halo nang may sapat na puwersa; ang mahinang pagdiin ay magbubunga ng bar na madaling madurog.

  • Kung tila tuyo ang halo, hindi ito nahalo nang sapat katagal matapos idagdag ang taba; ipagpatuloy ang pagtitiklop hanggang pantay itong magbigkis.

  • Palamigin lamang hanggang mag-set. Ang sobrang pagpapalamig ay maaaring magpatigas sa tekstura at magpahina sa katangiang nougat.
  • Walang GlutenBalanseng Diyeta
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