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Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar
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Nutrition Facts

Bawat serving na 55g

% Daily Value batay sa 2000 kcal na diyeta

Calories 200 kcal
10% DV
Kabuuang Taba 7.5g
12% DV
Monounsaturated Fat2.7g
Polyunsaturated Fat0.9g
Saturated Fat3.8g
Trans Fat0.1g
Kabuuang Carbohydrate 17.0g
6% DV
Hibla3.0g
Almirol12.2g
Asukal1.8g
Protina 20.0g
40% DV
Protina ng Hayop16.0g
Halo-halo / Processed Protein3.0g
Protina ng Halaman1.0g

Tungkol dito

High-protein na snack bar na may katamtamang carbs, katamtamang taba, at mas mababang added sugar kumpara sa karaniwang candy bars.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)2.0mcg7%
Choline18.0mg3%
Folate (B9)12.0mcg3%
Niacin (B3)0.4mg3%
Pantothenic Acid (B5)0.3mg6%
Riboflavin (B2)0.2mg15%
Tiamina (B1)0.1mg4%
Bitamina A40.0mcg4%
Bitamina B120.3mcg13%
Bitamina B60.1mg3%
Bitamina D0.3mcg2%
Bitamina E0.6mg4%
Bitamina K1.0mcg1%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum180.0mg18%
Tanso90.0mcg10%
Bakal1.2mg7%
Magnesiyo28.0mg7%
Posporus150.0mg21%
Potasyo140.0mg3%
Selenium6.0mcg11%
Sodyum170.0mg7%
Sink1.1mg10%

Barebells Creamy Crisp Protein Bar

Paunang tala


Ang bar na ito ay binuo sa kontrast: isang malambot na shell ng milk chocolate, isang creamy na sentrong protina, at isang malutong na loob na nagbibigay ng angat sa bawat kagat. Kontrolado ang tamis, patong-patong ang tekstura, at malinis ang pagtatapos sa halip na nakakaumay. Isa itong makabagong kendi na hinubog nang may disiplina ng isang pâtisserie bar.

Mahahalagang detalye ng recipe


  • Kategorya ng putahe: Protein confectionery bar

  • Lutuin o pinagmulan: Makabagong may inspirasyong Nordic

  • Uri ng kurso: Meryenda / matamis na bar

  • Dami: 1 bar

  • Laki ng serving: 55 g

  • Oras ng paghahanda: 20 minuto

  • Oras ng pagluluto: 10 minuto

  • Kabuuang oras: 30 minuto

  • Antas ng hirap: Katamtaman


  • Kagamitan


  • Maliit na mangkok panghalo

  • Mangkok na hindi tinatablan ng init

  • Maliit na kaserola

  • Silicone spatula

  • Digital na timbangan

  • Mould para sa bar o maliit na parihabang mould

  • Parchment paper

  • Offset spatula o maliit na palette knife


  • Mga sangkap



    Chocolate coating


  • 14 g cocoa butter

  • 10 g cocoa mass

  • 8 g whole milk powder

  • 4 g polydextrose

  • 2 g isomalto-oligosaccharide

  • 1 g sweetener

  • 0.5 g asin

  • 0.5 g emulsifier


  • Creamy na palamang protina


  • 9 g milk protein

  • 5 g collagen hydrolysate

  • 4 g polydextrose

  • 4 g isomalto-oligosaccharide

  • 3 g cocoa butter

  • 2 g whole milk powder

  • 1 g sunflower oil

  • 1 g glycerol

  • 0.5 g natural flavoring

  • 0.5 g sweetener

  • 0.5 g asin

  • 0.5 g emulsifier


  • Malutong na gitna


  • 8 g soy crisp


  • Paraan


  • 1. Lagyan ng parchment ang mould kung kinakailangan at ilagay ito sa patag na tray. Timbangin nang eksakto ang lahat ng sangkap bago magsimula; nakasalalay ang bar na ito sa tumpak na balanse.

  • 2. Gawin ang chocolate coating: ilagay ang cocoa butter, cocoa mass, whole milk powder, polydextrose, isomalto-oligosaccharide, sweetener, asin, at emulsifier sa isang mangkok na hindi tinatablan ng init. Ilagay sa ibabaw ng kaserolang may tubig na halos kumukulo lamang at tunawin nang marahan, hinahalo hanggang maging makinis at ganap na magkahalo, mga 6 hanggang 8 minuto. Dapat ay malabnaw ang halo, makintab, at walang anumang pagkamagaspang.

  • 3. Ibuhos ang sapat na dami ng tinunaw na halo ng tsokolate sa mould upang mabalutan ang ilalim at mga gilid ng manipis at pantay na patong. Gamitin ang offset spatula upang iangat ang coating sa mga gilid. Palamigin sa loob ng 3 hanggang 4 minuto, hanggang sa sapat na lamang ang pagkaset nito upang mahawakan ang palaman.

  • 4. Gawin ang palaman: sa isang maliit na mangkok, pagsamahin ang milk protein, collagen hydrolysate, polydextrose, isomalto-oligosaccharide, cocoa butter, whole milk powder, sunflower oil, glycerol, natural flavoring, sweetener, asin, at emulsifier. Haluing mabuti gamit ang spatula hanggang ang masa ay maging makinis, siksik, at buo, mga 2 minuto. Ihalo ang soy crisp sa huli upang manatili itong hiwalay at buo.

  • 5. Isandok ang palaman sa nakaset na shell at idiin ito nang pantay, inaalagaang hindi mabasag ang coating. Dapat ay siksik ang gitna, pantay ang ibabaw, at napuno nang walang mga puwang.

  • 6. Takpan ang palaman ng natitirang halo ng tsokolate, at selyuhan nang buo ang bar. Kaskasin at pakinisin ang ibabaw gamit ang spatula upang maging patag ang itaas at malinis ang mga gilid.

  • 7. Palamigin ang mould sa loob ng 10 hanggang 12 minuto, hanggang sa ganap na mag-set ang bar at madaling matanggal nang malinis. Dapat ay matigas ang pakiramdam ng natapos na bar, may malutong na snap ang coating, at may malambot at magaang na kagat sa loob.


  • Pagplating at paghahain


    Alisin ang bar sa mould at ilagay ito sa gitna ng isang simpleng plato o board na may parchment. Ihain sa malamig-lamig na temperatura ng kuwarto upang manatiling malutong ang coating at malinis ang kagat sa palaman.

    Mga propesyonal na tala


  • Panatilihing manipis ang chocolate coating; ang sobrang bigat ay nagpapapurol sa tekstura at tinatakpan ang malutong na gitna.

  • Dapat ay buo at magkakapit ang palaman bago idagdag ang crisp; kung ito ay maluwag, mawawala ang malinaw na hugis ng bar.

  • Palamigin lamang hanggang mag-set. Ang sobrang pagpapalamig ay nagpapatigas sa fat phase at pinipigil ang creamy na tekstura.
  • Walang GlutenBalanseng Diyeta
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