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Barebells-Style Peanut Protein Bar

Barebells-Style Peanut Protein Bar
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Nutrition Facts

Bawat serving na 55g

% Daily Value batay sa 2000 kcal na diyeta

Calories 200 kcal
10% DV
Kabuuang Taba 8.0g
12% DV
Monounsaturated Fat3.0g
Polyunsaturated Fat1.0g
Saturated Fat4.0g
Kabuuang Carbohydrate 17.0g
6% DV
Hibla3.0g
Almirol12.0g
Asukal2.0g
Protina 20.0g
40% DV
Protina ng Hayop12.0g
Halo-halo / Processed Protein5.0g
Protina ng Halaman3.0g

Tungkol dito

Protein bar na may lasa ng mani, may katamtamang carbs at taba. Posibleng mababa ang dagdag na asukal, kaya praktikal itong meryenda para sa gustong mas mataas ang protina.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)2.0mcg7%
Choline18.0mg3%
Folate (B9)18.0mcg5%
Niacin (B3)1.8mg11%
Pantothenic Acid (B5)0.6mg12%
Riboflavin (B2)0.2mg15%
Tiamina (B1)0.1mg7%
Bitamina A20.0mcg2%
Bitamina B120.3mcg13%
Bitamina B60.1mg5%
Bitamina D0.5mcg3%
Bitamina E1.2mg8%
Bitamina K2.0mcg2%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum140.0mg14%
Tanso120.0mcg13%
Bakal1.2mg7%
Magnesiyo35.0mg8%
Posporus120.0mg17%
Potasyo170.0mg4%
Selenium4.0mcg7%
Sodyum180.0mg8%
Sink0.9mg8%

Protein Bar na Mani na Estilong Barebells

Paunang tala


Ang bar na ito ay ginawa para sa kalinawan: isang siksik na protein matrix, isang malinis na linya ng mani, at isang banayad na tamis na nakapaloob sa malutong na shell ng tsokolate. Dapat ay compact ang istruktura, tuyo sa kagat, at pantay ang pagkaka-set, na walang pagiging mamantika at walang maputing pulbos na aftertaste. Ang tagumpay nito ay nasa katumpakan ng tekstura, hindi sa labis.

Mahahalagang detalye ng recipe


  • Kategorya ng putahe: Protein bar

  • Lutuin o pinagmulan: Makabagong Scandinavian-inspired na confection

  • Uri ng kurso: Meryenda

  • Yield: 1 bar

  • Laki ng serving: 55 g

  • Oras ng paghahanda: 15 minuto

  • Oras ng pagluluto: 5 minuto

  • Kabuuang oras: 20 minuto

  • Hirap: Katamtaman


  • Kagamitan


  • Maliit na mangkok panghalo

  • Mangkok na heatproof

  • Maliit na kasirola

  • Silicone spatula

  • 55 g na hulmahan ng bar o maliit na nilinyahang parihabang hulmahan

  • Maliit na offset spatula o scraper na tuwid ang gilid

  • Digital na timbangan


  • Mga sangkap



    Gitna ng peanut protein


  • Milk protein, 18 g

  • Collagen hydrolysate, 6 g

  • Mani, 10 g, pinong tinadtad

  • Glycerol, 4 g

  • Polydextrose, 4 g

  • Sweetener, 2 g

  • Asin, 0.5 g

  • Flavoring, 0.5 g


  • Balot


  • Cocoa butter, 4 g

  • Palm kernel oil, 3 g

  • Soy crisp, 2 g

  • Sweetener, 1 g

  • Asin, 0.5 g

  • Flavoring, 0.5 g


  • Paraan


  • 1. Lagyan ng lining ang hulmahan nang maayos at ilagay ito sa madaling abutin. Pagsamahin ang milk protein, collagen hydrolysate, polydextrose, sweetener, at asin sa isang maliit na mangkok at haluin hanggang maging ganap na pantay ang mga pulbos, na walang mapuputlang guhit o buo-buo.


  • 2. Idagdag ang glycerol at flavoring sa tuyong halo. Haluin gamit ang spatula hanggang makabuo ng matibay at magkakadikit na paste. I-fold in ang tinadtad na mani at masahin nang bahagya hanggang ang masa ay may pantay na piraso ng mani at nagkakadikit nang hindi nabibitak.


  • 3. Idiin ang halo sa hulmahan sa iisang patong. Siksikin ito nang mahigpit at pantay, na binibigyang-pansin lalo na ang mga kanto at gilid. Dapat ay pantay, compact, at makinis sa haplos ang ibabaw. Palamigin sa loob ng 10 minuto, hanggang sapat na tumigas ang bar upang maalis sa hulmahan nang hindi nade-deform.


  • 4. Alisin sa hulmahan ang bar at ilagay ito sa tray na may parchment. Sa isang heatproof na mangkok sa ibabaw ng banayad na init, tunawin nang magkasama ang cocoa butter at palm kernel oil hanggang maging likido lamang, saka ihalo ang sweetener, asin, at flavoring. I-fold in ang soy crisp sa huli, upang manatiling magaan ang balot at pantay ang pagkakahalo.


  • 5. Balutin ang bar ng manipis at pantay na patong ng coating, gamit ang offset spatula upang pakinisin ang ibabaw. Kumilos nang mabilis upang manatiling malinis at makintab ang shell. Itabi ang bar sa malamig na temperatura ng kuwarto sa loob ng 5 hanggang 8 minuto, hanggang ganap na mag-set ang coating at ang ibabaw ay tuyo at malutong sa pakiramdam.


  • Pagplating at paghahain


    Ihain ang bar nang buo, nakasentro sa maliit na plato o sa presentasyong may wrapper. Dapat ay malinis at compact ang tapos nito, na may malutong na panlabas na shell at siksik, bahagyang sumusukong loob. Dapat manguna ang lasa ng mani, na susundan ng kontroladong tamis at tuyong, mayamang protein na finish.

    Mga propesyonal na tala


  • Dapat idiin nang mahigpit ang gitna; ang maluwag na matrix ay dudurog kapag hiniwa o binalutan.

  • Panatilihing manipis ang coating. Ang makapal na shell ay nagpapapurol sa karakter ng mani at nagpapahina sa malinis na kagat ng bar.

  • Dapat ay siksik ngunit hindi matigas ang huling tekstura, na may malutong na labas at malambot, magkakadikit na ubod.
  • Walang GlutenBalanseng Diyeta
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