gatas
Ang gatas ay produktong dairy na may 61 calories bawat 100g at nagbibigay ng calcium. Iniinom ito at gamit din sa pagluluto at pagbe-bake.
Tungkol dito
Ang gatas ay masustansiyang likidong produktong dairy na may banayad at bahagyang matamis na lasa. Karaniwan itong iniinom bilang inumin at ginagamit din sa pagluluto, pagbe-bake, mga sarsa, at mga pagkaing dairy tulad ng yogurt at keso.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
61 kcal
3% DV
Kabuuang Taba
3.3g
5% DV
Bitamina D1.9g
Bitamina K0.8g
Tiamina (B1)0.2g
Kabuuang Carbohydrate
4.8g
2% DV
Bitamina B125.1g
Protina
3.2g
6% DV
Protina mula sa Hayop3.2g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 14.3mg | 3% | |
| Bitamina A | 46.0mcg | 5% | |
| Tiamina (B1) | 0.0mg | 3% | |
| Bitamina B12 | 0.5mcg | 19% | |
| Riboflavin (B2) | 0.2mg | 14% | |
| Niacin (B3) | 0.1mg | 1% | |
| Pantothenic Acid (B5) | 0.3mg | 7% | |
| Bitamina B6 | 0.0mg | 2% | |
| Biotin (B7) | 3.2mcg | 11% | |
| Folate (B9) | 5.0mcg | 1% | |
| Bitamina D | 1.3mcg | 7% | |
| Bitamina E | 0.1mg | 0% | |
| Bitamina K | 0.3mcg | 0% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 113.0mg | 11% | |
| Tanso | 12.0mcg | 1% | |
| Bakal | 0.0mg | 0% | |
| Magnesiyo | 10.0mg | 2% | |
| Posporus | 84.0mg | 12% | |
| Potasyo | 132.0mg | 3% | |
| Selenium | 3.7mcg | 7% | |
| Sodyum | 43.0mg | 2% | |
| Sink | 0.4mg | 3% |
Mga recipe na may gatas (100)
Banana, Chia, and Whole Grain Cereal with Milk
456 kcal
Oat Porridge with Milk and Black Coffee
265 kcal
Cream of Potato Soup with Open-Faced Cheese Toast, Cherry Tomato, and Cucumber
640 kcal
Oatmeal na may saging, gatas, buto ng mirasol, at pulot
260 kcal
Yogurt bowl na may kiwi, saging, buto ng mirasol, hazelnut, at oats
293 kcal
Naka-pack na rolyong may palamang buto ng amapola
640 kcal
Casserole ng niligis na patatas at baka na may mais at gravy
515 kcal
Beignet na may pasas at pulbos na asukal
155 kcal
Butter croissant
265 kcal
Toast na may scrambled egg at avocado
340 kcal
High-Protein Oats na may Gatas
330 kcal
Beef patty na may mashed potato, broccoli sa sarsa ng keso, at dinner roll
560 kcal
Orange, almonds, and a glass of milk
310 kcal
Beef stew na may mashed potato at salad na kamatis at pipino
860 kcal
Dinurog na patatas na may salad na kamatis at pipino
845 kcal
Pinalamang crepes na may sour cream at dill
914 kcal
Ben & Jerry's Strawberry Cheesecake Ice Cream
1120 kcal
Espresso na may Buong Gatas
64 kcal
Donut na singsing na may pink frosting at puting sprinkles
650 kcal
Cappuccino na may bukas na rye cheese sandwich na may pipino at cherry tomato
533 kcal
Lugaw na oats na may mansanas, saging, almendras, at gatas
238 kcal
Blueberry whey protein shake
285 kcal
Simpleng crepe na may itim na paminta
295 kcal
Malinamnam na chicken noodle soup
285 kcal
Malinamnam na chicken noodle soup
180 kcal
Loaded fries na may pritong manok, baka, cheese sauce, ketchup, at scallion
1210 kcal
Little Debbie Honey Buns (kahon na may 6 na bun)
1320 kcal
Muffin na may chocolate chip
295 kcal
dobleng tsokolateng muffin
445 kcal
Coop Protein Drink na Lasang Strawberry
198 kcal
Chocolate brownie na may chocolate drizzle at walnut
620 kcal
Crispbread na may mantikilya, processed cheese, cherry tomato, at kapeng may gatas
210 kcal
Desi-Licious Kulfi Coco Creme ice cream
980 kcal
Croissant roll na may keso
315 kcal
Pritong longganisa na may niligis na patatas, karot sa puting sarsa, at brown sauce
440 kcal
Sari-saring doughnut na may palamang cream at chocolate glaze
2240 kcal
Bowl ng oatmeal na may peanut butter, berry compote, yogurt, at granola
560 kcal
Pinalamutian na sugar cookie na may frosting
405 kcal
Pinalamutian na sugar cookie na may frosting
420 kcal
Barebells Soft Toffee protein bar
200 kcal
Crispbread na may hiniwang keso at pulang bell pepper, kasama ang milk tea
255 kcal
Bukas na crispbread na may keso at pulang bell pepper, kasama ang milk tea
246 kcal
Ribbed potato chips na may sour cream at onion
160 kcal
Creamed corn at pulang patatas na side dish
210 kcal
Barebells Cookies & Cream Protein Bar
200 kcal
Bukas na sandwich na may keso at pulang bell pepper na may kapeng may gatas
463 kcal
Lutong bakwit na may gatas ng oats
235 kcal
LantChips potato chips na may sour cream flavor
750 kcal
Profeel Protein Drink Chocolate
165 kcal
Oatmeal na may saging, pulang ubas, at gatas
255 kcal
Inuming protina na tsokolate
170 kcal
Piniritong giniling na baka at patatas sa kawali na may sibuyas at pulang bell pepper
620 kcal
Pancake na may peach jam at pinagkataman ng milk chocolate
1015 kcal
Mini pancake na may apricot jam, puting tsokolate, at kape na may gatas
560 kcal
Pancake na may orange jam, whipped cream, tsokolateng pinagkataman, at milk tea
760 kcal
Pancake na may apricot jam, whipped cream, at milk chocolate shavings
560 kcal
Bukas na tuna at beet toast na may milk tea
430 kcal
Plato ng keso na may fig jam, cracker, at tinapay
344 kcal
tsokolateng sorbetes sa tasa
300 kcal
Valio PROfeel Protein Drink Chocolate
160 kcal
Valio PROfeel Protein Drink Chocolate
160 kcal
Profeel Protein Drink Chocolate Flavor
160 kcal
Meatloaf na may brown gravy, mashed potato, at cranberry sauce
760 kcal
Spinach oat bowl with banana and pumpkin seeds
520 kcal
Kiwi, pumpkin seeds, and fortified milk
320 kcal
Fortified milk smoothie with banana, berries, spinach, and peanut butter
470 kcal
Valio PROfeel Protein Drink Chocolate Hazelnut
168 kcal
Chickpea and spinach tomato curry with baked potato
510 kcal
Profeel Protein Drink Chocolate
165 kcal
Fortified oatmeal with milk, blueberries, and almond butter
410 kcal
Fortified milk smoothie with oats, strawberries, orange, and almond butter
430 kcal
Vanilla ice cream bar na may tsokolate at piraso ng almendras
250 kcal
Vanilla ice cream bar na may tsokolate sa stick
210 kcal
Donut na may asukal na gawa sa yeast
250 kcal
Overnight oats with chia seeds, strawberries, and fortified soy milk
360 kcal
Cod chowder with milk, potatoes, and herbs
390 kcal
Profeel Protein Drink Chocolate
170 kcal
Fortified oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
465 kcal
Valio PROfeel Protein Drink Chocolate
118 kcal
Babybel Original na semi-soft na bilog na keso
62 kcal
Naka-karton na inuming protina na tsokolate
180 kcal
Valio PROfeel Protein Drink Chocolate
160 kcal
Babybel Original mini cheese
70 kcal
Inuming tsokolate na may protina
180 kcal
Halo-halong holiday-style na plato na may pritong isda, baby potato, meatball sa brown sauce, mashed potato, lingonberry, tinapay na may mantikilya, at chocolate cookie
1185 kcal
Mini Babybel Original na keso
70 kcal
ProFeel Protein Drink Chocolate
165 kcal
Fortified oatmeal with milk, pumpkin seeds, and blueberries
360 kcal
Overnight oats with chia, pumpkin seeds, banana, and fortified milk
494 kcal
Overnight oats with chia seeds, banana, strawberries, and fortified milk
430 kcal
Fortified whole-grain cereal with milk, blueberries, and almonds
350 kcal
Fortified high-protein cereal with milk and blueberries
310 kcal
Pan-seared cod na may mashed potato, glazed carrot, at chive cream sauce
498 kcal
Overnight oats with chia seeds, banana, and strawberries
420 kcal
Fortified high-fiber cereal with milk and orange slices
300 kcal
Overnight oats with chia seeds, banana, and fortified milk
360 kcal
Cream of wheat made with fortified soy milk plus blackstrap molasses and blueberries
310 kcal
Overnight oats with fortified soy milk, banana, almond butter, and ground flax
430 kcal
Cinnamon roll na may cream cheese icing
360 kcal
Plato ng Swedish-style meatballs na may mashed potato, pipino, at lingonberry jam
760 kcal