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gatas

Ang gatas ay produktong dairy na may 61 calories bawat 100g at nagbibigay ng calcium. Iniinom ito at gamit din sa pagluluto at pagbe-bake.

gatas

Tungkol dito

Ang gatas ay masustansiyang likidong produktong dairy na may banayad at bahagyang matamis na lasa. Karaniwan itong iniinom bilang inumin at ginagamit din sa pagluluto, pagbe-bake, mga sarsa, at mga pagkaing dairy tulad ng yogurt at keso.

Nutrition Facts

Bawat 100g

% Daily Value batay sa 2000 kcal na diyeta

Calories 61 kcal

3% DV

Kabuuang Taba 3.3g

5% DV

Bitamina D1.9g

Bitamina K0.8g

Tiamina (B1)0.2g

Kabuuang Carbohydrate 4.8g

2% DV

Bitamina B125.1g

Protina 3.2g

6% DV

Protina mula sa Hayop3.2g

Mga Bitamina at Mineral

Mga Bitamina

Nutrient	Dami	DV%	Half-life
Biotin (B7)	3.2mcg	11%
Choline	14.3mg	3%
Folate (B9)	5.0mcg	1%
Niacin (B3)	0.1mg	1%
Pantothenic Acid (B5)	0.3mg	7%
Riboflavin (B2)	0.2mg	14%
Tiamina (B1)	0.0mg	3%
Bitamina A	46.0mcg	5%
Bitamina B12	0.5mcg	19%
Bitamina B6	0.0mg	2%
Bitamina D	1.3mcg	7%
Bitamina E	0.1mg	0%
Bitamina K	0.3mcg	0%

Mga Mineral

Nutrient	Dami	DV%	Half-life
Kaltsyum	113.0mg	11%
Tanso	12.0mcg	1%
Bakal	0.0mg	0%
Magnesiyo	10.0mg	2%
Posporus	84.0mg	12%
Potasyo	132.0mg	3%
Selenium	3.7mcg	7%
Sodyum	43.0mg	2%
Sink	0.4mg	3%

Mga recipe na may gatas (100)

Overnight oats with chia, pumpkin seeds, banana, and fortified milk

Overnight oats with chia seeds, banana, strawberries, and fortified milk

Fortified whole-grain cereal with milk, blueberries, and almonds

Fortified high-protein cereal with milk and blueberries

Pan-seared cod na may mashed potato, glazed carrot, at chive cream sauce

Pan-seared cod na may mashed potato, glazed carrot, at chive cream sauce

Overnight oats with chia seeds, banana, and strawberries

Fortified high-fiber cereal with milk and orange slices

Overnight oats with chia seeds, banana, and fortified milk

Cream of wheat made with fortified soy milk plus blackstrap molasses and blueberries

Overnight oats with fortified soy milk, banana, almond butter, and ground flax

Cinnamon roll na may cream cheese icing

Cinnamon roll na may cream cheese icing

Swedish-style meatball plate na may mashed potato, pipino, at lingonberry jam

Swedish-style meatball plate na may mashed potato, pipino, at lingonberry jam

Profeel Protein Drink Chocolate

Profeel Protein Drink Chocolate

Pink frosted yeast doughnut na may puting sprinkles

Pink frosted yeast doughnut na may puting sprinkles

Vanilla iced ring doughnut na may pink icing drizzle

Vanilla iced ring doughnut na may pink icing drizzle

Creamy white bean and mushroom skillet with fortified soy milk

Chickpea and Sweet Potato Curry with Kale

Lentil curry with tofu and sautéed kale over brown rice

Spinach mushroom omelet with fortified milk

Fortified oatmeal with banana and almond butter

Overnight oats with milk, chia, strawberries, and almond butter

Fortified high-protein soy smoothie with orange, spinach, and oats

Overnight oats with milk, pumpkin seeds, strawberries, and almond butter

Overnight oats with milk, chia, raspberries, and almond butter

Fortified oatmeal with banana, chia seeds, and almond butter

Fortified oatmeal made with milk, strawberries, and almond butter

Fortified whole-grain breakfast cereal with milk and orange

Overnight oats with chia seeds, strawberries, and fortified milk

Fortified high-protein cereal with milk and strawberries

Fortified high-protein cereal with milk and orange slices

Overnight oats with milk, banana, pumpkin seeds, and blueberries

Oatmeal made with milk, topped with kiwi, almonds, and ground flax

Fortified high-protein breakfast smoothie

Fortified oatmeal with strawberries and pumpkin seeds

Fortified oatmeal with banana, pumpkin seeds, and milk

Fortified soy milk smoothie with strawberries, spinach, and peanut butter

Oatmeal with banana, pumpkin seeds, and milk

Fortified breakfast cereal with milk and strawberries

Fortified oatmeal with milk, banana, and pumpkin seeds

Thai green curry na may baka at talong

Thai green curry na may baka at talong

Swedish Meatballs na may Mashed Potato, Cream Gravy, at Lingonberry Jam

Swedish Meatballs na may Mashed Potato, Cream Gravy, at Lingonberry Jam

Chicken Curry na may Niyog, Puting Kanin, at Cilantro

Chicken Curry na may Niyog, Puting Kanin, at Cilantro

Chicken Curry sa Gata na may Basmati Rice

Chicken Curry sa Gata na may Basmati Rice

Lentil and sweet potato curry with kale

Tofu and edamame vegetable curry with quinoa

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Maalat na Peanut Protein Bar

Maalat na Peanut Protein Bar

Hazelnut Nougat Protein Bar

Hazelnut Nougat Protein Bar

Hazelnut-Nougat Protein Bar

Hazelnut-Nougat Protein Bar

Protein Bar na Mani at Kakaw

Protein Bar na Mani at Kakaw

Hazelnut Nougat Protein Bar

Hazelnut Nougat Protein Bar

Protein Bar na Hazelnut at Nougat

Protein Bar na Hazelnut at Nougat

Barebells-Style Peanut Protein Bar

Barebells-Style Peanut Protein Bar

Caramel Choco Peanut Protein Bar

Caramel Choco Peanut Protein Bar

Barebells Peanut Protein Bar

Barebells Peanut Protein Bar

Maalat na Peanut Protein Bar

Maalat na Peanut Protein Bar

Barebells-Style Cocoa Protein Bar

Barebells-Style Cocoa Protein Bar

Protein bar na mani na may cocoa shell

Protein bar na mani na may cocoa shell

Protein bar na maalat na mani na may milk chocolate coating

Protein bar na maalat na mani na may milk chocolate coating

Maalat na Peanut Protein Bar

Maalat na Peanut Protein Bar

Barebells Crunchy Fudge Protein Bar

Barebells Crunchy Fudge Protein Bar

Protein Bar na Milk Chocolate na may Soy Crisp

Protein Bar na Milk Chocolate na may Soy Crisp

Barebells Chocolate Dough Protein Bar

Barebells Chocolate Dough Protein Bar

Protein bar na tsokolate, mani at karamelo na istilong Barebells

Protein bar na tsokolate, mani at karamelo na istilong Barebells

Protein Bar na may Malutong na Caramel at Balot na Tsokolate

Protein Bar na may Malutong na Caramel at Balot na Tsokolate

Barebells Milk Chocolate Protein Bar

Barebells Milk Chocolate Protein Bar

Protein bar na may tsokolate, karamel at mani

Protein bar na may tsokolate, karamel at mani

Barebells Crunchy Fudge Protein Bar

Barebells Crunchy Fudge Protein Bar

Barebells Salty Peanut Protein Bar

Barebells Salty Peanut Protein Bar

Protein Bar na Caramel Cashew

Protein Bar na Caramel Cashew

Protein bar na mani at karamelo na may milk chocolate at soy crisp

Protein bar na mani at karamelo na may milk chocolate at soy crisp

Barebells Peanut Chocolate Protein Bar

Barebells Peanut Chocolate Protein Bar

Protein bar na mani na may tsokolate

Protein bar na mani na may tsokolate

Peanut Caramel Protein Bar

Peanut Caramel Protein Bar

Fromage d’Exception na may Sourdough, Honeycomb, at Citrus Cocktail

Fromage d’Exception na may Sourdough, Honeycomb, at Citrus Cocktail

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Salty Peanut Protein Bar

Salty Peanut Protein Bar

Maalat na Peanut Protein Bar

Maalat na Peanut Protein Bar

Maalat na Peanut Protein Bar

Maalat na Peanut Protein Bar

Maalat na Peanut Protein Bar

Maalat na Peanut Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Maalat na Peanut Protein Bar

Maalat na Peanut Protein Bar

Salty Peanut Crisp Protein Bars

Salty Peanut Crisp Protein Bars

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Vanilla Layer Cake na may Strawberry, Whipped Cream, at Chocolate Sprinkles

Vanilla Layer Cake na may Strawberry, Whipped Cream, at Chocolate Sprinkles

Alma Piim 2.5% cultured milk

Alma Piim 2.5% cultured milk

Creamy Crisp protein bar

Creamy Crisp protein bar

Quest Creamy Crisp Protein Bar

Quest Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Protein bar na milk chocolate na may soy crisp at creamy milk center

Protein bar na milk chocolate na may soy crisp at creamy milk center

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Malinamnam na Baked Egg Muffins na may Bacon, Cheddar, at Herbs

Malinamnam na Baked Egg Muffins na may Bacon, Cheddar, at Herbs

Swedish Meatballs na may Buttery Potato Purée, Lingonberry Preserve, at Pan Gravy

Swedish Meatballs na may Buttery Potato Purée, Lingonberry Preserve, at Pan Gravy

Steak na may Niligis na Patatas at Sarsa ng Pulang Alak

Steak na may Niligis na Patatas at Sarsa ng Pulang Alak

Vanilla Ice Cream Cone Milkshake

Vanilla Ice Cream Cone Milkshake

Ice Cream Cone na may Mani at Cream

Ice Cream Cone na may Mani at Cream

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