Home / world / Europa / Suweka / Strawberry Crêpes na may Berry Sauce, Whipped Cream, at Powdered Sugar

Strawberry Crêpes na may Berry Sauce, Whipped Cream, at Powdered Sugar

Strawberry Crêpes na may Berry Sauce, Whipped Cream, at Powdered Sugar
Nagustuhan ng 0 user ang pagkaing ito | In-save ng 0 user ang pagkaing ito

Nutrition Facts

Bawat serving na 285g

% Daily Value batay sa 2000 kcal na diyeta

Calories 520 kcal
26% DV
Kabuuang Taba 19.5g
30% DV
Monounsaturated Fat7.8g
Polyunsaturated Fat2.4g
Saturated Fat8.2g
Trans Fat0.3g
Kabuuang Carbohydrate 76.0g
25% DV
Hibla4.5g
Almirol40.5g
Asukal31.0g
Protina 10.5g
21% DV
Protina ng Hayop5.5g
Protina ng Halaman5.0g

Tungkol dito

Isang matamis na putaheng crêpes na nilagyan ng sariwang strawberry, berry sauce, whipped cream, at masaganang budbod ng powdered sugar. Mataas ito sa carbohydrates at asukal, may katamtamang taba, at kaunting protina.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)6.0mcg20%
Choline62.0mg11%
Folate (B9)58.0mcg14%
Niacin (B3)2.4mg15%
Pantothenic Acid (B5)0.9mg18%
Riboflavin (B2)0.3mg26%
Tiamina (B1)0.2mg18%
Bitamina A145.0mcg16%
Bitamina B120.5mcg19%
Bitamina B60.1mg5%
Bitamina C38.0mg42%
Bitamina D0.6mcg3%
Bitamina E1.1mg7%
Bitamina K3.5mcg3%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum95.0mg10%
Tanso90.0mcg10%
Bakal2.4mg13%
Magnesiyo24.0mg6%
Posporus150.0mg21%
Potasyo240.0mg5%
Selenium18.0mcg33%
Sodyum290.0mg13%
Sink0.9mg8%

Strawberry Crêpes na may Berry Sauce, Whipped Cream, at Powdered Sugar

Isang pinong panghimagas na binubuo ng maseselang crêpes, hinog na strawberry, at bahagyang binating cream, na tinatapos ng matingkad na berry sauce at pinong wisik ng powdered sugar. Nakasalalay ang putahe sa contrast: malambot at masunuring crêpes laban sa malamig na cream, sariwang prutas, at sarsa na may sapat na asim upang manatiling balanse ang tamis. Dapat itong malasahan na maayos ang pagkakabuo, hindi mabigat, at may malinis na pagtatapos sa panlasa.

Mahahalagang detalye ng recipe



  • Kategorya ng putahe: Matamis na crêpe dessert

  • Lutuin o pinagmulan: May inspirasyong Pranses

  • Uri ng kurso: Panghimagas

  • Yield: 2 serving

  • Laki ng serving: 143 g

  • Oras ng paghahanda: 20 minuto

  • Oras ng pagluluto: 10 minuto

  • Kabuuang oras: 30 minuto

  • Antas ng hirap: Katamtaman


  • Kagamitan



  • 24 cm nonstick na crêpe pan o skillet

  • Maliit na saucepan

  • Mangkok na panghalo

  • Whisk

  • Spatula

  • Pinong salaan

  • Sandok

  • Plato para sa paghahain


  • Mga Sangkap



    Crêpes


  • 120 g crêpes

  • 15 g butter, para sa kawali


  • Prutas at cream


  • 90 g strawberry, tinanggalan ng tangkay at hiniwa

  • 40 g whipped cream

  • 20 g berry sauce

  • 2 g powdered sugar


  • Paraan



  • 1. Painitin nang marahan ang mga crêpe sa tuyong kawali sa mahinang apoy sa loob ng 20 hanggang 30 segundo bawat panig, hanggang sa maging malambot at mainit lamang. Dapat manatili silang malambot, na walang malutong na gilid.


  • 2. Sa parehong kawali, idagdag ang butter at hayaang matunaw ito sa mahinang apoy. Ikutin ang kawali upang mabalutan nang pantay ang ilalim, saka alisin ang kawali sa apoy.


  • 3. Ilatag nang patag ang mga crêpe at pantay na hatiin ang mga strawberry sa mga ito. Isandok ang whipped cream sa ibabaw ng prutas sa isang makinis at kontroladong guhit sa halip na isang maluwag na bunton.


  • 4. Tiklupin ang bawat crêpe sa maayos na quarter o igulong ito nang bahagya, habang pinananatiling nakikita ang palaman at malinis ang hugis. Dapat manatiling buo ang crêpe nang hindi napupunit at dapat manatiling hiwalay ang cream.


  • 5. Painitin nang bahagya ang berry sauce sa maliit na saucepan sa mahinang apoy sa loob ng 1 hanggang 2 minuto, hanggang sa maging malabnaw at makintab lamang. Dapat itong maibuhos nang maayos nang hindi kumukulo.


  • 6. Isandok ang berry sauce sa paligid at bahagya sa ibabaw ng mga crêpe, saka tapusin sa pantay na wisik ng powdered sugar.


  • Pagpa-plate at paghahain



    Ilagay ang mga crêpe nang bahagyang hindi sentro sa isang mainit na plato. Ayusin ang mga strawberry upang manatili silang nakikita, habang ang berry sauce ay bumubuo ng mahinahong hangganan sa halip na bahain ang plato. Ihain kaagad habang malambot pa ang mga crêpe at malamig ang cream.

    Mga propesyonal na tala



  • Dapat mainit at nababaluktot ang mga crêpe; kung masyadong nainitan, hihigpit ang mga ito at mapupunit.

  • Panatilihing magaan at mahangin ang whipped cream, hindi matigas, upang maayos itong lumapat kasama ng prutas.

  • Dapat pinatitingkad ng sarsa ang tamis ng mga strawberry, hindi ito tinatakpan.
  • VegetarianBalanseng Diyeta
    I-download sa App Store

    Feel Better.

    OKKAI engine computes your next meal.

    OKKAI dashboard
    Food detail
    OKKAI engine

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.