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mga strawberry

Ang mga strawberry ay matatamis na berry na may 32 calories bawat 100g at bitamina C. Mainam sa meryenda, dessert, at smoothie.

mga strawberry

Tungkol dito

Ang mga strawberry ay matatamis, makatas na pulang berry na may maliwanag at bahagyang maasim na lasa. Karaniwan itong kinakain nang sariwa, hinahalo sa smoothie, iniluluto sa mga dessert, o ginagamit sa mga salad, jam, at sarsa.

Nutrition Facts

Bawat 100g

% Daily Value batay sa 2000 kcal na diyeta

Calories 32 kcal

2% DV

Kabuuang Taba 0.3g

0% DV

Tiamina (B1)0.2g

Kabuuang Carbohydrate 7.7g

3% DV

Folate (B9)2.0g

Bitamina B124.9g

Protina 0.7g

1% DV

Protina mula sa Halaman0.7g

Mga Bitamina at Mineral

Mga Bitamina

Nutrient	Dami	DV%	Half-life
Choline	5.7mg	1%
Bitamina A	1.0mcg	0%
Tiamina (B1)	0.0mg	2%
Riboflavin (B2)	0.0mg	2%
Niacin (B3)	0.4mg	2%
Pantothenic Acid (B5)	0.1mg	3%
Bitamina B6	0.0mg	3%
Folate (B9)	24.0mcg	6%
Bitamina C	58.8mg	65%
Bitamina E	0.3mg	2%
Bitamina K	2.2mcg	2%

Mga Mineral

Nutrient	Dami	DV%	Half-life
Kaltsyum	16.0mg	2%
Tanso	48.0mcg	5%
Bakal	0.4mg	2%
Magnesiyo	13.0mg	3%
Posporus	24.0mg	3%
Potasyo	153.0mg	3%
Selenium	0.4mcg	1%
Sodyum	1.0mg	0%
Sink	0.1mg	1%

Mga recipe na may mga strawberry (33)

Greek yogurt bowl with strawberries, kiwi, and almonds

Greek yogurt bowl with strawberries, kiwi, and pumpkin seeds

Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds

Fortified milk smoothie with oats, strawberries, orange, and almond butter

Overnight oats with chia seeds, strawberries, and fortified soy milk

Greek yogurt bowl with kiwi, strawberries, and fortified whole-grain cereal

Overnight oats with chia seeds, banana, strawberries, and fortified milk

Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats

Overnight oats with chia seeds, banana, and strawberries

Fortified soy yogurt breakfast bowl with kiwi, strawberries, chia, and pumpkin seeds

Fortified soy yogurt dinner side with berries, chia, and one Brazil nut

Greek yogurt cottage cheese berry walnut lunch bowl

Greek yogurt berry chia bowl

Kefir smoothie with strawberries, spinach, and oats

Overnight oats with milk, chia, strawberries, and almond butter

Cottage cheese with strawberries and Brazil nuts

Overnight oats with milk, pumpkin seeds, strawberries, and almond butter

Fortified kefir smoothie with spinach, banana, and strawberries

Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats

Fortified oatmeal made with milk, strawberries, and almond butter

Overnight oats with chia seeds, strawberries, and fortified milk

Fortified high-protein cereal with milk and strawberries

Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds

Fortified oatmeal with strawberries and pumpkin seeds

Greek yogurt berry oat parfait

Fortified soy milk smoothie with strawberries, spinach, and peanut butter

Fortified breakfast cereal with milk and strawberries

Greek yogurt bowl with chia, walnuts, and berries

Greek yogurt bowl with berries, chia, and walnuts

Greek yogurt berry bowl with chia seeds and walnuts

Greek yogurt bowl with berries, chia seeds, and pumpkin seeds

Greek yogurt bowl with pumpkin seeds and berries

Strawberry Crêpes na may Berry Sauce, Whipped Cream, at Powdered Sugar

Strawberry Crêpes na may Berry Sauce, Whipped Cream, at Powdered Sugar