Blueberry
Ang blueberry ay matamis-asim na berry na may 57 calories bawat 100g at may bitamina C. Masarap itong i-snack, i-smoothie, o i-bake.
Tungkol dito
Ang blueberry ay maliliit na berry na may matamis-asim na lasa, makatas na tekstura, at banayad na floral na linamnam. Karaniwan itong kinakain nang sariwa, inilalagay sa muffins at pies, bina-blend sa smoothies, o ginagamit na topping sa yogurt at cereal.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
57 kcal
3% DV
Kabuuang Taba
0.3g
0% DV
Tiamina (B1)0.1g
Kabuuang Carbohydrate
14.5g
5% DV
Folate (B9)2.4g
Bitamina B1210.0g
Protina
0.7g
1% DV
Protina mula sa Halaman0.7g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 6.0mg | 1% | |
| Bitamina A | 3.0mcg | 0% | |
| Tiamina (B1) | 0.0mg | 3% | |
| Riboflavin (B2) | 0.0mg | 3% | |
| Niacin (B3) | 0.4mg | 3% | |
| Pantothenic Acid (B5) | 0.1mg | 2% | |
| Bitamina B6 | 0.1mg | 3% | |
| Folate (B9) | 6.0mcg | 2% | |
| Bitamina C | 9.7mg | 11% | |
| Bitamina E | 0.6mg | 4% | |
| Bitamina K | 19.3mcg | 16% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 6.0mg | 1% | |
| Tanso | 57.0mcg | 6% | |
| Bakal | 0.3mg | 2% | |
| Magnesiyo | 6.0mg | 1% | |
| Posporus | 12.0mg | 2% | |
| Potasyo | 77.0mg | 2% | |
| Selenium | 0.1mcg | 0% | |
| Sodyum | 1.0mg | 0% | |
| Sink | 0.2mg | 1% |
Mga recipe na may Blueberry (9)
Yogurt parfait cup na may berry compote at granola
255 kcal
Blueberry whey protein shake
285 kcal
Greek yogurt na may peach at blueberry
152 kcal
Blueberry Crumb Cookie
223 kcal
Bowl ng oatmeal na may peanut butter, berry compote, yogurt, at granola
505 kcal
Bowl ng oatmeal na may peanut butter, berry compote, yogurt, at granola
560 kcal
Scrambled egg na may spinach at bell pepper, toast, at halong strawberry-blueberry
396 kcal
Dalawang palapag na afternoon tea assortment na may pastry, keyk, tartlet, at malinamnam na kagat
1680 kcal
Parfait ng Yogurt na may Summer Berries
180 kcal