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Butter Beans sa Sarsa ng Kamatis

Butter Beans sa Sarsa ng Kamatis
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Nutrition Facts

Bawat serving na 260g

% Daily Value batay sa 2000 kcal na diyeta

Calories 240 kcal
12% DV
Kabuuang Taba 4.2g
6% DV
Monounsaturated Fat2.4g
Polyunsaturated Fat1.0g
Saturated Fat0.6g
Kabuuang Carbohydrate 39.5g
13% DV
Hibla11.8g
Almirol20.5g
Asukal7.2g
Protina 11.5g
23% DV
Protina ng Halaman11.5g

Tungkol dito

Mangkok ng butter beans sa tinimplahang sarsa na gawa sa kamatis. Katamtaman ang calories, mataas sa hibla, at may magandang dami ng plant protein at potassium.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)5.0mcg17%
Choline38.0mg7%
Folate (B9)115.0mcg29%
Niacin (B3)1.6mg10%
Pantothenic Acid (B5)0.6mg11%
Riboflavin (B2)0.1mg9%
Tiamina (B1)0.3mg23%
Bitamina A42.0mcg5%
Bitamina B60.2mg14%
Bitamina C14.5mg16%
Bitamina E1.2mg8%
Bitamina K12.0mcg10%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum95.0mg10%
Tanso290.0mcg32%
Bakal3.6mg20%
Magnesiyo68.0mg16%
Posporus185.0mg26%
Potasyo780.0mg17%
Selenium4.8mcg9%
Sodyum620.0mg27%
Sink1.5mg14%

Butter Beans sa Sarsang Kamatis

Isang simpleng nilagang ulam na beans na may estilong Mediterranean, gamit ang malalambot na butter beans na pinakuluan sa malasang sarsang kamatis. Mainam ito bilang side dish, magaang na pangunahing ulam, o ihain kasama ng tinapay.

Mga Sangkap


  • Butter beans 150 g

  • Sarsang kamatis 70 g

  • Sibuyas 15 g

  • Bawang 5 g

  • Langis ng oliba 10 g

  • Asin 2 g

  • Itim na paminta 1 g

  • Paprika 2 g

  • Halo-halong herbs 2 g

  • Asukal 3 g


    • Kabuuang timbang: 260 g

    Mga Tagubilin


  • 1. Painitin ang langis ng oliba sa isang kawali sa katamtamang init.

  • 2. Idagdag ang sibuyas at lutuin hanggang lumambot, mga 3 hanggang 4 minuto.

  • 3. Idagdag ang bawang, paprika, at halo-halong herbs, saka lutuin nang 30 segundo.

  • 4. Ihalo ang sarsang kamatis, asukal, asin, at itim na paminta.

  • 5. Idagdag ang butter beans at pakuluin nang marahan sa loob ng 5 hanggang 8 minuto, hinahalo paminsan-minsan, hanggang uminit nang husto at bahagyang lumapot.

  • 6. Tikman at ayusin ang timpla kung kinakailangan, saka ihain nang mainit-init.


    • Oras ng Paghahanda


    5 minuto

    Oras ng Pagluluto


    10 minuto

    Mga Kapaki-pakinabang na Tip


  • Gumamit ng mahinang pagpapakulo para manatiling buo ang beans.

  • Kung masyadong lumapot ang sarsa, magdagdag ng kaunting wisik ng tubig.

  • Mas sumasarap pa ang ulam na ito matapos itong ipahinga nang ilang minuto.
    • VeganVegetarianWalang GlutenWalang DairyMediterraneanBalanseng Diyeta
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