Home / world / Europa / Suweka / Creamy Beef Gnocchi Skillet na may Kintsay, Sibuyas, at Kabute

Creamy Beef Gnocchi Skillet na may Kintsay, Sibuyas, at Kabute

Creamy Beef Gnocchi Skillet na may Kintsay, Sibuyas, at Kabute
Nagustuhan ng 0 user ang pagkaing ito | In-save ng 0 user ang pagkaing ito

Nutrition Facts

Bawat serving na 980g

% Daily Value batay sa 2000 kcal na diyeta

Calories 1760 kcal
88% DV
Kabuuang Taba 104.0g
100% DV
Monounsaturated Fat42.4g
Polyunsaturated Fat5.8g
Saturated Fat46.0g
Trans Fat2.8g
Kabuuang Carbohydrate 126.0g
42% DV
Hibla7.0g
Almirol111.0g
Asukal8.0g
Protina 78.0g
100% DV
Protina ng Hayop69.0g
Protina ng Halaman9.0g

Tungkol dito

Isang malinamnam at mataas sa calories na creamy skillet meal na gawa sa potato gnocchi at giniling na baka. Medyo mataas ito sa protina at taba, may katamtamang carbs, at mababa sa fiber.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)18.0mcg60%
Choline235.0mg43%
Folate (B9)78.0mcg20%
Niacin (B3)13.4mg84%
Pantothenic Acid (B5)3.9mg78%
Riboflavin (B2)1.2mg91%
Tiamina (B1)0.4mg35%
Bitamina A640.0mcg71%
Bitamina B126.1mcg254%
Bitamina B61.1mg62%
Bitamina C9.8mg11%
Bitamina D1.6mcg8%
Bitamina E2.1mg14%
Bitamina K34.0mcg28%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum248.0mg25%
Tanso410.0mcg46%
Bakal8.7mg48%
Magnesiyo92.0mg22%
Posporus760.0mg109%
Potasyo1320.0mg28%
Selenium63.0mcg115%
Sodyum1680.0mg73%
Sink13.6mg124%

Creamy Beef Gnocchi Skillet na may Celery, Sibuyas, at Mushroom

Panimulang tala


Ang putaheng ito ay nakabatay sa banayad na kasaganahan: pinabrown na baka, pinalambot na mga aromatics, at gnocchi na sumisipsip ng sarsa nang hindi nawawala ang hugis nito. Ang cream ay ginagamit nang may pagpipigil upang manatiling malambot at makinis ang skillet sa halip na maging mabigat, habang ang celery at mushroom ay nagbibigay ng lalim at linaw ng lasa. Isa itong maayos na binuong putaheng isang kawali, na may tuwirang ginhawa ng comfort food at disiplina ng paghahandang pang-restawran.

Mahahalagang detalye ng recipe


Kategorya ng putahe: Malinamnam na pangunahing putahe sa skillet
Lutuin o pinagmulan: Makabagong may inspirasyong Europeo
Uri ng kurso: Pangunahing putahe
Dami: 4 na serving
Laki ng serving: 245 g
Oras ng paghahanda: 15 minuto
Oras ng pagluluto: 25 minuto
Kabuuang oras: 40 minuto
Antas ng hirap: Katamtaman

Kagamitan


Malaking mabigat na skillet, 30 cm
Kahoy na kutsara o spatula na hindi tinatablan ng init
Chef’s knife
Sangkalan
Pinong kudkuran o garlic press
Timbangan
Maliit na mangkok

Mga sangkap


Giniling na baka, 400 g
Asin, 6 g
Itim na paminta, 2 g
Mantikilya, 30 g
Sibuyas, pinong diced, 120 g
Celery, pinong diced, 80 g
Mushroom, pinong hiniwa, 150 g
Bawang, pinong tinadtad, 10 g
Potato gnocchi, 250 g
Heavy cream, 250 g

Paraan


  • 1. Ilagay ang isang malaking mabigat na skillet sa katamtamang mataas na init. Idagdag ang giniling na baka, timplahan ng asin at itim na paminta, at lutuin sa loob ng 6 hanggang 8 minuto, habang hinihiwa-hiwalay ito sa maliliit at pantay na piraso. Dapat mawala ang hilaw nitong kulay at magkaroon ng malalim na kayumangging gilid; dapat ding sumingaw ang anumang likido, na mag-iiwan sa kawali ng puro at malinamnam na tutong sa ilalim.


  • 2. Idagdag ang mantikilya, sibuyas, at celery sa baka. Lutuin sa loob ng 4 hanggang 5 minuto sa katamtamang init, habang tuloy-tuloy na hinahalo, hanggang maging translucent ang sibuyas at lumambot ang celery nang hindi nalalanta.


  • 3. Idagdag ang mushroom at lutuin pa nang 4 minuto. Dapat pakawalan ng mga mushroom ang kanilang likido, saka magsimulang maging makintab at bahagyang mag-brown. Idagdag ang bawang at lutuin nang 30 segundo, hanggang bumango lamang.


  • 4. Idagdag ang potato gnocchi at haluin upang mabalutan ito ng taba at katas ng karne. Lutuin sa loob ng 2 minuto, na hinahayaang magkaroon ng kaunting kulay ang mga gilid ng gnocchi.


  • 5. Ibuhos ang heavy cream at pakuluin nang marahan ang laman ng skillet sa katamtamang init. Lutuin sa loob ng 4 hanggang 6 minuto, habang paminsan-minsang hinahalo, hanggang bahagyang lumapot ang cream at dumikit sa gnocchi at baka. Dapat malambot at magkakabuo ang sarsa, hindi malabnaw, at dapat malambot ang gnocchi hanggang sa loob.


  • 6. Tikman at ayusin lamang kung kinakailangan gamit ang maliit na dagdag na kurot ng asin o itim na paminta mula sa nakalistang panimpla, saka alisin sa init. Hayaang nakatayo ang skillet nang 1 minuto upang ang sarsa ay humupa at maging makinis at makintab ang tapos.


  • Pagplating at paghahain


    Ihain nang direkta mula sa skillet o hatiin sa mabababaw na maiinit na mangkok. Ang bawat serving ay dapat may balanseng halo ng baka, gnocchi, at mga gulay, na may sarsang bahagyang namumuo sa paligid ng ilalim sa halip na bumaha sa plato.

    Mga propesyonal na tala


    I-brown nang maayos ang baka; ang maputlang karne ay magbubunga ng mapaklang sarsa. Panatilihing banayad ang pagpapakulo kapag naidagdag na ang cream upang manatiling malinis at malasutla ang sarsa. Ang natapos na putahe ay dapat sapat ang creaminess upang bumalot, ngunit may sapat pa ring istruktura upang malinaw na mahawakan ang bawat gnocchi.
    Balanseng Diyeta
    I-download sa App Store

    Feel Better.

    OKKAI engine computes your next meal.

    OKKAI dashboard
    Food detail
    OKKAI engine

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.