kintsay
Ang kintsay ay malutong na gulay na may 14 calorie bawat 100g at bitamina K. Gamitin ito sa salad, sopas, at meryenda.
Tungkol dito
Ang kintsay ay isang malutong at maraming-tubig na gulay na may banayad at bahagyang malinamnam na lasa. Karaniwan itong kinakain nang hilaw sa mga salad at meryenda, o niluluto bilang base ng mga sopas, nilaga, at ginisang ulam.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
14 kcal
1% DV
Kabuuang Taba
0.2g
0% DV
Tiamina (B1)0.1g
Kabuuang Carbohydrate
3.0g
1% DV
Folate (B9)1.6g
Bitamina B121.3g
Protina
0.7g
1% DV
Protina mula sa Halaman0.7g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 6.1mg | 1% | |
| Bitamina A | 22.0mcg | 2% | |
| Tiamina (B1) | 0.0mg | 2% | |
| Riboflavin (B2) | 0.1mg | 4% | |
| Niacin (B3) | 0.3mg | 2% | |
| Pantothenic Acid (B5) | 0.2mg | 5% | |
| Bitamina B6 | 0.1mg | 4% | |
| Folate (B9) | 36.0mcg | 9% | |
| Bitamina C | 3.1mg | 3% | |
| Bitamina E | 0.3mg | 2% | |
| Bitamina K | 29.3mcg | 24% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 40.0mg | 4% | |
| Tanso | 35.0mcg | 4% | |
| Bakal | 0.2mg | 1% | |
| Magnesiyo | 11.0mg | 3% | |
| Posporus | 24.0mg | 3% | |
| Potasyo | 260.0mg | 6% | |
| Selenium | 0.4mcg | 1% | |
| Sodyum | 80.0mg | 3% | |
| Sink | 0.1mg | 1% |
Mga recipe na may kintsay (50)
Mga piraso ng croissant sandwich na may deli turkey, keso, pipino, tater tots, at hilaw na gulay
667 kcal
Puting kanin na may gulay na curry ng patatas
690 kcal
Malinamnam na chicken noodle soup
180 kcal
Chicken Chili
420 kcal
Inihaw na hita ng manok na may karot, sibuyas, kintsay, lemon, at katas ng kawali
1220 kcal
Chicken lentil spinach soup with whole grain bread
510 kcal
Lentil beef vegetable soup with side salad
580 kcal
Chicken lentil spinach soup
480 kcal
Cod chowder with milk, potatoes, and herbs
390 kcal
Frozen meal na Spaghetti Bolognese
520 kcal
Bukas na shrimp salad sa toast
455 kcal
Lentil chicken vegetable soup
430 kcal
Lentil chicken vegetable soup with whole grain bread
540 kcal
Turkey and white bean vegetable soup
390 kcal
Lentil chicken kale soup with potato
540 kcal
Turkey and white bean vegetable soup with whole grain bread
480 kcal
Lentil chicken spinach soup
430 kcal
Chicken, white bean, and kale stew
460 kcal
Lentil and chicken stew with carrots, kale, and potatoes
710 kcal
Beef and white bean vegetable stew
510 kcal
Beef and white bean vegetable soup with potato
495 kcal
Roast beef and white bean vegetable soup
430 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
Spaghetti na may sarsa ng karne at tinunaw na keso
655 kcal
Chicken, white bean and kale stew
430 kcal
Chicken lentil kale soup with baked potato
510 kcal
White bean kale soup with whole grain toast
470 kcal
Chicken lentil vegetable soup with side salad
460 kcal
White bean, tomato, and mushroom stew with fortified soy yogurt on the side
390 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken lentil vegetable soup
430 kcal
Lentil and vegetable stew with brown rice
540 kcal
Creamy Beef Gnocchi Skillet na may Kintsay, Sibuyas, at Kabute
1760 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Chicken Curry sa Gata na may Basmati Rice
540 kcal
Tuna and white bean salad with parsley and whole-grain crackers
510 kcal
Greek yogurt chicken salad with pumpkin seeds and orange segments
390 kcal
Lentil and vegetable soup with whole grain roll
480 kcal
Salmon salad sandwich on whole grain bread with leafy greens
540 kcal
Lentil and vegetable soup with whole-grain roll and side yogurt
480 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Lentil and vegetable soup with whole-grain bread
540 kcal
Lentil and vegetable soup with a side of whole-grain bread
430 kcal
Tuna and chickpea salad sandwich on whole grain bread
560 kcal
Tuna and white bean salad wrap
540 kcal
Lentil and vegetable soup with whole-grain bread and Greek yogurt
590 kcal
Lentil and vegetable stew
410 kcal
Chicken and lentil vegetable stew
430 kcal
Sandwich na Salad na Hipon
420 kcal