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French Fries na may Meatballs

French Fries na may Meatballs
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Nutrition Facts

Bawat serving na 280g

% Daily Value batay sa 2000 kcal na diyeta

Calories 760 kcal
38% DV
Kabuuang Taba 45.0g
69% DV
Monounsaturated Fat21.0g
Polyunsaturated Fat10.0g
Saturated Fat11.0g
Trans Fat0.8g
Kabuuang Carbohydrate 63.0g
21% DV
Hibla6.0g
Almirol55.2g
Asukal1.8g
Protina 24.0g
48% DV
Protina ng Hayop18.0g
Protina ng Halaman6.0g

Tungkol dito

Isang pritong putahe ng makakapal na hiwang French fries at maliliit na pritong meatballs. Mataas ito sa enerhiya, taba, at refined carbohydrates, na may katamtamang protina at sodium.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)9.0mcg30%
Choline92.0mg17%
Folate (B9)52.0mcg13%
Niacin (B3)5.8mg36%
Pantothenic Acid (B5)1.2mg24%
Riboflavin (B2)0.3mg25%
Tiamina (B1)0.3mg23%
Bitamina A12.0mcg1%
Bitamina B121.9mcg79%
Bitamina B60.8mg46%
Bitamina C14.0mg16%
Bitamina D0.4mcg2%
Bitamina E2.1mg14%
Bitamina K18.0mcg15%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum48.0mg5%
Tanso260.0mcg29%
Bakal3.4mg19%
Magnesiyo52.0mg12%
Posporus255.0mg36%
Potasyo980.0mg21%
Selenium24.0mcg44%
Sodyum720.0mg31%
Sink4.6mg42%

French Fries na may Meatballs

Isang simpleng pinggan ng malutong na French fries na inihahain kasama ng pan-fried na beef meatballs. Kahawig ito ng klasikong comfort-food na kombinasyon ng fries at meatballs, na madalas ihain bilang kaswal na pangunahing ulam.

Ingredients
  • Patatas, 160 g

  • Giniling na baka, 70 g

  • Breadcrumbs, 15 g

  • Itlog, 20 g

  • Mantika, 10 g

  • Asin, 3 g

  • Itim na paminta, 2 g


    • Total: 280 g

    Instructions
  • 1. Balatan ang mga patatas at hiwain ang mga ito sa hugis fries.

  • 2. Paghaluin ang giniling na baka, breadcrumbs, itlog, asin, at itim na paminta sa isang mangkok hanggang magsama lang.

  • 3. Hubugin ang pinaghalong karne upang maging maliliit na meatball.

  • 4. Painitin ang mantika sa isang kawali. Iprito ang mga patatas hanggang maging ginintuang kayumanggi at malutong, pagkatapos ay patuluin.

  • 5. Sa parehong kawali o sa hiwalay na kawali, iprito ang mga meatball sa katamtamang init hanggang magkulay-kayumanggi at malutong nang husto sa loob.

  • 6. Ihain nang mainit ang fries kasama ng mga pritong meatball.


    • Prep time: 15 minuto
    Cook time: 20 minuto

    Helpful tips
  • Huwag haluin nang sobra ang pinaghalong meatball, dahil maaaring maging siksik ang tekstura.

  • Iprito ang mga patatas nang paunti-unti para sa mas magandang pagkalutong.

  • Lutuin ang mga meatball hanggang wala nang kulay rosas sa gitna.
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