salsa
Ang salsa ay sariwang sarsang mula sa kamatis na may 36 calories bawat 100g. Nagdaragdag ito ng matingkad na lasa sa tacos at chips at may Vitamin A.
Tungkol dito
Ang salsa ay isang maasim at malinamnam na sawsawan na karaniwang gawa sa kamatis, sibuyas, sili, at mga halamang pampalasa. Madalas itong gamitin bilang sawsawan, topping, o sangkap sa pagluluto para sa mga pagkaing Mexican at Tex-Mex.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
36 kcal
2% DV
Kabuuang Taba
0.2g
0% DV
Tiamina (B1)0.1g
Kabuuang Carbohydrate
7.8g
3% DV
Folate (B9)1.7g
Bitamina B124.8g
Biotin (B7)1.3g
Protina
1.5g
3% DV
Protina mula sa Halaman1.5g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 8.0mg | 1% | |
| Bitamina A | 40.0mcg | 4% | |
| Tiamina (B1) | 0.0mg | 3% | |
| Riboflavin (B2) | 0.0mg | 2% | |
| Niacin (B3) | 0.8mg | 5% | |
| Pantothenic Acid (B5) | 0.2mg | 4% | |
| Bitamina B6 | 0.1mg | 5% | |
| Folate (B9) | 12.0mcg | 3% | |
| Bitamina C | 12.0mg | 13% | |
| Bitamina E | 0.5mg | 3% | |
| Bitamina K | 4.0mcg | 3% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 18.0mg | 2% | |
| Tanso | 80.0mcg | 9% | |
| Bakal | 0.6mg | 3% | |
| Magnesiyo | 14.0mg | 3% | |
| Posporus | 32.0mg | 5% | |
| Potasyo | 220.0mg | 5% | |
| Selenium | 0.4mcg | 1% | |
| Sodyum | 430.0mg | 19% | |
| Sink | 0.2mg | 2% |
Mga recipe na may salsa (14)
Mexican rice, quesadilla na may refried beans at keso, salsa at kalamansi
910 kcal
Loaded beef nachos na may hiniwang letsugas, salsa, sour cream, at keso
760 kcal
Beef and bean stuffed baked potato
560 kcal
Bean and vegetable baked potato with Greek yogurt
490 kcal
Black bean sweet potato lunch bowl
520 kcal
Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast
480 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Baked potato topped with cottage cheese, spinach, and salsa
430 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle
430 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Pulled Chicken Burrito na may Salsa Roja
470 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Inihaw na Tortilla na may Baka, Dalawang Keso at Sariwang Salsa
408 kcal