How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Italian Antipasto Salad

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Nutrition Facts

Bawat serving na 235g

% Daily Value batay sa 2000 kcal na diyeta

Calories 640 kcal

32% DV

Kabuuang Taba 53.0g

82% DV

Monounsaturated Fat26.5g

Polyunsaturated Fat4.5g

Saturated Fat19.0g

Trans Fat0.6g

Kabuuang Carbohydrate 12.0g

4% DV

Hibla4.0g

Almirol5.0g

Asukal3.0g

Protina 29.0g

58% DV

Protina ng Hayop29.0g

Tungkol dito

Isang masaganang antipasto-style na salad na mataas sa taba at protina. Karamihan ng calories ay mula sa cured meats at keso, habang ang bahagyang minarinadang gulay ay nagdadagdag ng kaunting fiber at micronutrients.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

Nutrient	Dami	DV%
Biotin (B7)	4.5mcg	15%
Choline	38.0mg	7%
Folate (B9)	42.0mcg	11%
Niacin (B3)	4.1mg	26%
Pantothenic Acid (B5)	0.9mg	18%
Riboflavin (B2)	0.4mg	32%
Tiamina (B1)	0.5mg	38%
Bitamina A	180.0mcg	20%
Bitamina B12	1.2mcg	50%
Bitamina B6	0.3mg	16%
Bitamina C	9.5mg	11%
Bitamina D	0.4mcg	2%
Bitamina E	1.6mg	11%
Bitamina K	32.0mcg	27%

Mga Mineral

Nutrient	Dami	DV%
Kaltsyum	430.0mg	43%
Tanso	120.0mcg	13%
Bakal	2.1mg	12%
Magnesiyo	34.0mg	8%
Posporus	360.0mg	51%
Potasyo	420.0mg	9%
Selenium	18.0mcg	33%
Sodyum	1650.0mg	72%
Sink	2.9mg	26%

Italian Antipasto Salad

Isang malasang antipasto plate na istilong Italyano na binubuo ng cured meats, semi-hard na keso, at minarinadang mga gulay. Karaniwan itong inihahain nang malamig o nasa temperatura ng kuwarto bilang pampagana o magaang tanghalian.

Mga Sangkap

Salami 50 g

Prosciutto 40 g

Semi-hard na keso 45 g

Artichoke hearts 50 g

Green beans 30 g

Olive oil 15 g

Asin 2 g

Itim na paminta 3 g

Kabuuang timbang: 235 g

Mga Tagubilin

1. Tanggalan ng dulo at i-blanch ang green beans hanggang bahagyang lumambot, saka palamigin nang lubusan.

2. Hiwain ang salami at prosciutto kung kinakailangan, at hiwain ang semi-hard na keso sa mga pirasong kasya sa isang subo.

3. Patuluin ang artichoke hearts at hiwain ang mga ito sa kalahati o apat na bahagi.

4. Pagsamahin ang green beans, artichoke hearts, cured meats, at keso sa isang mangkok o sa isang plato.

5. Budburan ng olive oil, saka timplahan ng asin at itim na paminta.

6. Haluing marahan o ayusin nang maayos at ihain nang malamig o nasa temperatura ng kuwarto.

Oras ng Paghahanda

10 minuto

Oras ng Pagluluto

5 minuto

Mga Kapaki-pakinabang na Tip

Gumamit ng banayad na semi-hard na keso tulad ng provolone o batang pecorino para sa pinakaklasikong balanse.

Palamigin muna ang mga sangkap bago buuin para sa mas sariwang presentasyon ng antipasto.

Kung minarinada na ang artichoke hearts, bahagyang bawasan ang olive oil.

KetoMababa sa CarbWalang GlutenMediterraneanBalanseng Diyeta

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Italian Antipasto Salad

Nutrition Facts

Tungkol dito

Mga Sangkap