Home / world / Europa / Estonya / Klasik na Hamburger na may Malutong na Letsugas, Kamatis, at Sibuyas

Klasik na Hamburger na may Malutong na Letsugas, Kamatis, at Sibuyas

Klasik na Hamburger na may Malutong na Letsugas, Kamatis, at Sibuyas
Na-log ni @test | Nagustuhan ng 0 user ang pagkaing ito | In-save ng 0 user ang pagkaing ito

Nutrition Facts

Bawat serving na 220g

% Daily Value batay sa 2000 kcal na diyeta

Calories 550 kcal
28% DV
Kabuuang Taba 28.0g
43% DV
Monounsaturated Fat12.0g
Polyunsaturated Fat4.0g
Saturated Fat10.0g
Trans Fat0.5g
Kabuuang Carbohydrate 40.0g
13% DV
Hibla2.0g
Almirol34.0g
Asukal6.0g
Protina 30.0g
60% DV
Protina ng Hayop26.0g
Protina ng Halaman4.0g

Tungkol dito

Isang beef hamburger na may bun at mga simpleng palaman tulad ng letsugas, kamatis, at sibuyas. Sa bawat 220 g serving, may 550 calories ito at 30 g protina.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)6.0mcg20%
Choline85.0mg15%
Folate (B9)35.0mcg9%
Niacin (B3)7.0mg44%
Pantothenic Acid (B5)1.4mg28%
Riboflavin (B2)0.3mg27%
Tiamina (B1)0.3mg21%
Bitamina A80.0mcg9%
Bitamina B122.2mcg92%
Bitamina B60.4mg24%
Bitamina C4.0mg4%
Bitamina D0.6mcg3%
Bitamina E1.2mg8%
Bitamina K12.0mcg10%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum90.0mg9%
Kromyum6.0mcg17%
Tanso0.1mcg0%
Yodo18.0mcg12%
Bakal3.8mg21%
Magnesiyo35.0mg8%
Mangganeso0.3mg11%
Molibdenum12.0mcg27%
Posporus260.0mg37%
Potasyo420.0mg9%
Selenium28.0mcg51%
Sodyum780.0mg34%
Sink5.2mg47%

Klasikong Hamburger na may Malutong na Letsugas, Kamatis, at Sibuyas

Paunang tala


Nagiging matagumpay lamang ang isang hamburger kapag eksakto ang bawat bahagi: ang baka na tinimplahan ng init, ang tinapay na pinainit hanggang lumambot, at ang mga gulay na pinananatiling sariwa at malinis. Pinananatili ng bersiyong ito ang katapatan ng anyo habang pinapino ang balanse nito, upang manatiling sentro ang karne at ang mga palamuti ay magdagdag ng kasariwaan sa halip na bigat. Isa itong payak na putahe, ngunit nagbibigay-gantimpala sa katumpakan sa bawat yugto.

Mahahalagang detalye ng recipe


  • Kategorya ng putahe: Sandwich

  • Lutuin o pinagmulan: American

  • Uri ng kurso: Pangunahing putahe

  • Dami: 1 hamburger

  • Laki ng paghahain: 1 sandwich

  • Oras ng paghahanda: 10 minuto

  • Oras ng pagluluto: 8 minuto

  • Kabuuang oras: 18 minuto

  • Antas ng hirap: Madali


  • Kagamitan


  • Cast-iron skillet o mabigat na kawali

  • Spatula

  • Maliit na kutsilyo

  • Sangkalan

  • Plato para sa pagbuo


  • Mga Sangkap



    Pangunahing bahagi


  • Beef patty, 120 g

  • Hamburger bun, 70 g

  • Letsugas, 10 g

  • Kamatis, 15 g, hiniwa

  • Sibuyas, 5 g, hiniwang manipis


  • Paraan


  • 1. Ihanda ang mga gulay. Paghiwa-hiwalayin ang letsugas bilang isang malinis na dahon o maayos na mga piraso. Hiwain ang kamatis sa magkakapantay na hiwa at ang sibuyas sa pinakamaninipis na hiwa hangga't maaari. Panatilihin silang tuyo at malutong.


  • 2. Painitin ang bun. Hiwain sa gitna ang hamburger bun at ilagay ang mga hiniwang gilid sa tuyong kawali sa katamtamang init sa loob ng 1 hanggang 2 minuto, hanggang bahagyang ma-toast at mainit kapag hinawakan. Dapat manatiling malambot ang loob habang ang hiniwang ibabaw ay nagkakaroon ng banayad na ginintuang kulay.


  • 3. Lutuin ang beef patty. Ilagay ang kawali sa katamtamang-malakas na init. Ilagay ang beef patty sa kawali at lutuin nang 3 hanggang 4 minuto sa unang panig, saka baliktarin at lutuin nang 2 hanggang 3 minuto sa ikalawang panig. Dapat ay mahusay ang pagkakapula ng labas, luto ang gitna, at nananatiling makatas ang patty kapag bahagyang pinisil.


  • 4. Buuin ang hamburger. Ilagay ang ibabang kalahati ng bun sa plato. Idagdag ang letsugas, saka ang kamatis, saka ang sibuyas. Ilagay ang mainit na beef patty sa ibabaw upang ang init ay bahagyang magpalambot sa mga gulay sa ilalim nito. Tapusin sa pamamagitan ng itaas na kalahati ng bun.


  • Pagplato at paghahain


    Ihain kaagad sa isang payak na plato, na maayos ang pagkakatapat ng bun at ang palaman ay nakapaloob sa halip na naiipit. Dapat ay balanse, mainit, at malinis tingnan ang natapos na hamburger, na nakikita ang mga gulay sa gilid.

    Mga propesyonal na tala


  • Panatilihing tuyo ang mga gulay; ang sobrang halumigmig ay magpapahina sa bun.

  • I-toast lamang nang bahagya ang bun upang masuportahan nito ang palaman nang hindi nagiging marupok.

  • Dapat maluto ang patty sa mataas na init at mabilis upang mapanatili ang katas at mabigyan ang ibabaw ng tamang pagkakapula.
  • Balanseng Diyeta
    I-download sa App Store

    Feel Better.

    OKKAI engine computes your next meal.

    OKKAI dashboard
    Food detail
    OKKAI engine

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.