letsugas
Ang letsugas ay malutong na dahong gulay na may 15 calories bawat 100g at bitamina K. Nagdadagdag ito ng langutngot sa salad at sandwich.
Tungkol dito
Ang letsugas ay banayad ang lasa at malutong na dahong gulay na may presko at makatas na tekstura. Karaniwan itong kinakain nang hilaw sa mga salad, sandwich, at wrap, bagaman may ilang uri na maaari ring bahagyang lutuin.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
15 kcal
1% DV
Kabuuang Taba
0.2g
0% DV
Tiamina (B1)0.1g
Kabuuang Carbohydrate
2.9g
1% DV
Folate (B9)1.3g
Bitamina B120.8g
Biotin (B7)0.8g
Protina
1.4g
3% DV
Protina mula sa Halaman1.4g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 13.4mg | 2% | |
| Folate (B9) | 38.0mcg | 10% | |
| Niacin (B3) | 0.4mg | 2% | |
| Pantothenic Acid (B5) | 0.1mg | 3% | |
| Riboflavin (B2) | 0.1mg | 6% | |
| Tiamina (B1) | 0.1mg | 6% | |
| Bitamina A | 370.0mcg | 41% | |
| Bitamina B6 | 0.1mg | 5% | |
| Bitamina C | 9.2mg | 10% | |
| Bitamina E | 0.2mg | 1% | |
| Bitamina K | 126.3mcg | 105% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 36.0mg | 4% | |
| Tanso | 29.0mcg | 3% | |
| Bakal | 0.9mg | 5% | |
| Magnesiyo | 13.0mg | 3% | |
| Posporus | 29.0mg | 4% | |
| Potasyo | 194.0mg | 4% | |
| Selenium | 0.6mcg | 1% | |
| Sodyum | 28.0mg | 1% | |
| Sink | 0.2mg | 2% |
Mga recipe na may letsugas (35)
Turkey avocado chickpea lunch wrap
590 kcal
Turkey avocado black bean wrap with side kiwi
620 kcal
Turkey and white bean vegetable wrap
470 kcal
Chicken, black bean, and avocado salad
510 kcal
McDonald's crispy chicken burger na may French fries
613 kcal
Swedish meatballs na may crinkle-cut fries, mashed potato, sarsa ng lingonberry, at letsugas
760 kcal
Turkey avocado whole-grain wrap with bell peppers
430 kcal
Turkey avocado black bean wrap
510 kcal
Bacon cheeseburger na may loaded cheese fries
1560 kcal
Pulled Chicken Burrito na may Salsa Roja
470 kcal
Turkey and hummus whole-grain wrap with bell peppers
480 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Berdeng Salad na may Itlog na Poché, Ubod ng Niyog, Pipino, Kamatis, at Oliba
255 kcal
Greek yogurt chicken pita with cucumber tomato salad
510 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Turkey and hummus whole-grain wrap with tomato, lettuce, and bell peppers
540 kcal
Turkey hummus wrap with whole wheat tortilla, tomato, and lettuce
430 kcal
Turkey and hummus whole-grain sandwich with bell peppers and side orange
510 kcal
Wasa Crispbread na may Iceberg Lettuce at Pulang Sili
92 kcal
Turkey and whole-grain wrap with yogurt sauce and cucumber
480 kcal
Turkey avocado wrap with bell peppers and yogurt side
510 kcal
Turkey and hummus whole-grain wrap with lettuce and tomato
480 kcal
Greek yogurt cucumber dill wrap with smoked trout
430 kcal
Tuna and chickpea whole-grain wrap with lettuce and cucumber
510 kcal
Klasik na Hamburger na may Malutong na Letsugas, Kamatis, at Sibuyas
550 kcal
Turkey and hummus whole-grain wrap with lettuce, tomato, and side orange
540 kcal
Turkey avocado wrap with side fruit
540 kcal
Salad Bowl na Inihaw na Manok na may Abokado, Feta, Yogurt Dressing, Crouton, at Buto ng Kalabasa
610 kcal
Klasik na Hamburger na may Malutong na Palamuti
520 kcal
Cheeseburger na may Bacon at Sibuyas kasama ang Loaded Cheddar Fries
1620 kcal
The Grand Cheeseburger na may Bacon, Caramelized Onion, at Loaded Cheese Fries
1580 kcal
Korean BBQ na Marbled Beef na may Banchan at Green Leaf Salad
1035 kcal
Glass Noodle Salad na may Hipon, Pusit, Itlog ng Salmon, at Chili-Lime Dressing
365 kcal
Cheeseburger na may Fries at Chicken Nuggets
980 kcal
Chicken Nugget Cheeseburger na may Fries
980 kcal
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