letsugas
Ang letsugas ay malutong na dahong gulay na may 15 calories bawat 100g at bitamina K. Nagdadagdag ito ng langutngot sa salad at sandwich.
Tungkol dito
Ang letsugas ay banayad ang lasa at malutong na dahong gulay na may presko at makatas na tekstura. Karaniwan itong kinakain nang hilaw sa mga salad, sandwich, at wrap, bagaman may ilang uri na maaari ring bahagyang lutuin.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
15 kcal
1% DV
Kabuuang Taba
0.2g
0% DV
Tiamina (B1)0.1g
Kabuuang Carbohydrate
2.9g
1% DV
Folate (B9)1.3g
Bitamina B120.8g
Biotin (B7)0.8g
Protina
1.4g
3% DV
Protina mula sa Halaman1.4g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 13.4mg | 2% | |
| Bitamina A | 370.0mcg | 41% | |
| Tiamina (B1) | 0.1mg | 6% | |
| Riboflavin (B2) | 0.1mg | 6% | |
| Niacin (B3) | 0.4mg | 2% | |
| Pantothenic Acid (B5) | 0.1mg | 3% | |
| Bitamina B6 | 0.1mg | 5% | |
| Folate (B9) | 38.0mcg | 10% | |
| Bitamina C | 9.2mg | 10% | |
| Bitamina E | 0.2mg | 1% | |
| Bitamina K | 126.3mcg | 105% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 36.0mg | 4% | |
| Tanso | 29.0mcg | 3% | |
| Bakal | 0.9mg | 5% | |
| Magnesiyo | 13.0mg | 3% | |
| Posporus | 29.0mg | 4% | |
| Potasyo | 194.0mg | 4% | |
| Selenium | 0.6mcg | 1% | |
| Sodyum | 28.0mg | 1% | |
| Sink | 0.2mg | 2% |
Mga recipe na may letsugas (66)
Caesar-style salad na may inihaw na manok
455 kcal
Grilled chicken wrap na may flatbread at garlic-style sauce
610 kcal
Shawarma wrap na inihaw na manok
560 kcal
Chicken shawarma wrap
560 kcal
Tinuping tortilla wrap na may tuna, cheddar, mayonesa, kamatis, gulay, at atsara
560 kcal
Double cheeseburger na may french fries at ketchup
1275 kcal
Whole wheat club sandwich na may omelet, keso, ham, letsugas, pipino, karot, atsarang labanos, pulang bell pepper, at hash brown
610 kcal
Hiwa ng cheese pizza na may Caesar salad
1015 kcal
Chicken Caesar-style salad na may romaine, crouton, parmesan, at cherry tomato
395 kcal
Chicken shawarma rice plate na may mango juice
1000 kcal
Inihaw na salmon na may oven fries, ginisang kabute, at mixed leaf salad
792 kcal
Hiniwang beef steak na may green bean, avocado, at salad na letsugas
635 kcal
Inihaw na pato at baka na may halong gulay, potato salad, palamang hipon, couscous, at letsugas
915 kcal
Mga hiwa ng puff pastry na may keso, barbecue sauce, inihaw na potato wedges, at mixed leaf salad
1185 kcal
Cheeseburger na may sesame bun at french fries
760 kcal
Fast-food na cheeseburger meal na may French fries
1120 kcal
Berdeng salad na may kamatis at oil-based dressing
95 kcal
Side salad na may green leaf lettuce, pulang bell pepper, at tinapay na tostado
150 kcal
Sourdough na may Caesar Salad na Pipino
360 kcal
Plato ng Swedish meatballs na may crinkle-cut fries
1045 kcal
Cheeseburger na may letsugas at crinkle-cut fries
760 kcal
Loaded beef nachos na may hiniwang letsugas, salsa, sour cream, at keso
760 kcal
Tinadtad na salad ng gulay at herbs
95 kcal
Basmati rice na may manok at chopped salad
442 kcal
Rice bowl na may tinimplahang baka, letsugas, pulang sibuyas, malinamnam na orange sauce, at chili oil
610 kcal
Glazed na inihaw na quarter chicken na may sesame at chive, side salad, at creamy dipping sauce
980 kcal
Turkey avocado whole-grain wrap with side kiwi
510 kcal
Dibdib ng manok na may mustard cream sauce, french fries, inihaw na patatas, at halong berdeng salad
1085 kcal
Chickpea tuna salad wrap
470 kcal
Turkey avocado whole-grain wrap with red pepper and hummus
560 kcal
Turkey avocado whole-grain wrap with side edamame
590 kcal
Turkey avocado chickpea lunch wrap
590 kcal
Turkey avocado black bean wrap with side kiwi
620 kcal
Turkey and white bean vegetable wrap
470 kcal
Chicken, black bean, and avocado salad
510 kcal
McDonald's crispy chicken burger na may French fries
613 kcal
Swedish meatballs na may crinkle-cut fries, mashed potato, lingonberry sauce, at letsugas
760 kcal
Turkey avocado whole-grain wrap with bell peppers
430 kcal
Turkey avocado black bean wrap
510 kcal
Bacon cheeseburger na may loaded cheese fries
1560 kcal
Pulled Chicken Burrito na may Salsa Roja
470 kcal
Turkey and hummus whole-grain wrap with bell peppers
480 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Berdeng Salad na may Itlog na Poché, Ubod ng Niyog, Pipino, Kamatis, at Oliba
255 kcal
Greek yogurt chicken pita with cucumber tomato salad
510 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Turkey and hummus whole-grain wrap with tomato, lettuce, and bell peppers
540 kcal
Turkey hummus wrap with whole wheat tortilla, tomato, and lettuce
430 kcal
Turkey and hummus whole-grain sandwich with bell peppers and side orange
510 kcal
Wasa Crispbread na may Iceberg Lettuce at Pulang Sili
92 kcal
Turkey and whole-grain wrap with yogurt sauce and cucumber
480 kcal
Turkey avocado wrap with bell peppers and yogurt side
510 kcal
Turkey and hummus whole-grain wrap with lettuce and tomato
480 kcal
Greek yogurt cucumber dill wrap with smoked trout
430 kcal
Tuna and chickpea whole-grain wrap with lettuce and cucumber
510 kcal
Klasik na Hamburger na may Malutong na Letsugas, Kamatis, at Sibuyas
550 kcal
Turkey and hummus whole-grain wrap with lettuce, tomato, and side orange
540 kcal
Turkey avocado wrap with side fruit
540 kcal
Salad Bowl na Inihaw na Manok na may Abokado, Feta, Yogurt Dressing, Crouton, at Buto ng Kalabasa
610 kcal
Klasik na Hamburger na may Malutong na Palamuti
520 kcal
Cheeseburger na may Bacon at Sibuyas kasama ang Loaded Cheddar Fries
1620 kcal
The Grand Cheeseburger na may Bacon, Caramelized Onion, at Loaded Cheese Fries
1580 kcal
Korean BBQ na Marbled Beef na may Banchan at Green Leaf Salad
1035 kcal
Glass Noodle Salad na may Hipon, Pusit, Itlog ng Salmon, at Chili-Lime Dressing
365 kcal
Cheeseburger na may Fries at Chicken Nuggets
980 kcal
Chicken Nugget Cheeseburger na may Fries
980 kcal