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Wasa Crispbread na may Iceberg Lettuce at Pulang Sili

Wasa Crispbread na may Iceberg Lettuce at Pulang Sili
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Nutrition Facts

Bawat serving na 58g

% Daily Value batay sa 2000 kcal na diyeta

Calories 92 kcal
5% DV
Kabuuang Taba 1.2g
2% DV
Monounsaturated Fat0.4g
Polyunsaturated Fat0.4g
Saturated Fat0.2g
Kabuuang Carbohydrate 17.1g
6% DV
Hibla4.8g
Almirol11.0g
Asukal1.3g
Protina 3.2g
6% DV
Protina ng Halaman3.2g

Tungkol dito

Magaan na meryenda na binubuo ng Wasa Original rye crispbread, iceberg lettuce, at kaunting pulang sili. Mababa sa taba at calories, na may katamtamang carbs at fiber.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)2.1mcg7%
Choline8.4mg2%
Folate (B9)39.0mcg10%
Niacin (B3)1.9mg12%
Pantothenic Acid (B5)0.3mg6%
Riboflavin (B2)0.1mg6%
Tiamina (B1)0.2mg15%
Bitamina A24.0mcg3%
Bitamina B60.1mg7%
Bitamina C8.7mg10%
Bitamina E0.4mg3%
Bitamina K31.0mcg26%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum23.0mg2%
Tanso120.0mcg13%
Bakal1.1mg6%
Magnesiyo32.0mg8%
Posporus78.0mg11%
Potasyo156.0mg3%
Selenium9.0mcg16%
Sodyum118.0mg5%
Sink0.7mg6%

Wasa Crispbread na may Iceberg Lettuce at Pulang Sili

Paunang tala



Ito ay isang pag-aaral sa pagkakaiba: marupok na rye, malamig na letsugas, at ang malinis na anghang ng sariwang sili. Nakasalalay ang putahe sa katumpakan, dahil sa kakaunting sangkap, ang tekstura at proporsyon ang bumubuo sa buong estruktura. Kapag naihain nang tama, ito ay payak, matalas, at eksakto.

Mahahalagang detalye ng recipe



  • Kategorya ng putahe: Meryendang crispbread

  • Lutuin o pinagmulan: May inspirasyong Nordic

  • Uri ng kurso: Magaang pampagana

  • Yield: 1 serving

  • Laki ng serving: 58 g

  • Oras ng paghahanda: 5 minuto

  • Oras ng pagluluto: 0 minuto

  • Kabuuang oras: 5 minuto

  • Antas ng hirap: Madali


    • Kagamitan



  • Maliit na sangkalan

  • Matalas na kutsilyo

  • Plato na paghahainan


    • Mga Sangkap



    Pagbuo


  • 30 g rye crispbread

  • 22 g iceberg lettuce, pinong-pinong hiniwa

  • 6 g pulang sili, hiniwa nang maninipis


    • Paraan



  • 1. Ilagay ang rye crispbread sa malinis na ibabaw na pinagtatrabahuhan. Panatilihin itong buo at hindi nababasag; mahalaga ang pagkatuyo at lutong nito sa panghuling tekstura.

  • 2. Hiwain nang pinong-pino ang iceberg lettuce. Dapat itong magaan sa pakiramdam, malamig, at malutong, na walang sobrang kahalumigmigan.

  • 3. Hiwain ang pulang sili sa maninipis at pantay na bilog. Alisin lamang ang mga buto kung kusa silang humihiwalay habang hinihiwa; huwag durugin ang laman.

  • 4. Ayusin ang letsugas nang pantay sa ibabaw ng crispbread, bahagyang idiin lamang upang manatiling magaan at malinaw ang anyo ng ibabaw.

  • 5. Ikalat ang mga hiwa ng sili sa ibabaw ng letsugas sa mahinahon at pantay na ayos. Dapat naroon ang anghang ngunit hindi nangingibabaw.

  • 6. Ilipat sa plato na paghahainan at ihain agad habang nananatiling ganap na marupok ang crispbread at matinding malamig ang letsugas.


    • Pagplating at paghahain



    Ihain ang crispbread nang buo, nakagitna sa isang payak na plato. Dapat bumuo ang letsugas ng maputla at may teksturang sapin, habang ang pulang sili ay nagbibigay ng tiyak na guhit ng kulay at anghang. Ang huling kagat ay dapat tuyo, malutong, malamig, at may malinis na anghang.

    Mga propesyonal na tala



  • Dapat tuyo at pinong hiwa ang letsugas; anumang kahalumigmigan ay magpapalambot sa crispbread.

  • Hiwain ang sili nang manipis at pantay upang maipamahagi ang anghang sa halip na maipon sa iisang bahagi.

  • Ihain kaagad. Ang putaheng ito ay nakabatay sa pagkakaiba, at mabilis kumupas ang pagkakaibang iyon.
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