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Klasik na Hamburger na may Malutong na Palamuti

Klasik na Hamburger na may Malutong na Palamuti
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Nutrition Facts

Bawat serving na 220g

% Daily Value batay sa 2000 kcal na diyeta

Calories 520 kcal
26% DV
Kabuuang Taba 26.0g
40% DV
Monounsaturated Fat11.0g
Polyunsaturated Fat4.0g
Saturated Fat9.0g
Trans Fat0.5g
Kabuuang Carbohydrate 40.0g
13% DV
Hibla2.0g
Almirol34.0g
Asukal6.0g
Protina 28.0g
56% DV
Protina ng Hayop24.0g
Protina ng Halaman4.0g

Tungkol dito

Isang karaniwang hamburger na may beef patty sa loob ng bun, karaniwang may mga simpleng sawsawan at pangunahing palamuti.

Mga Sangkap

  • patty ng baka
  • hamburger bun 70g
  • condiments 20g
  • lettuce/tomato/pickles 10g

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)4.0mcg13%
Choline90.0mg16%
Folate (B9)35.0mcg9%
Niacin (B3)6.5mg41%
Pantothenic Acid (B5)1.2mg24%
Riboflavin (B2)0.3mg27%
Tiamina (B1)0.3mg21%
Bitamina A80.0mcg9%
Bitamina B122.2mcg92%
Bitamina B60.4mg24%
Bitamina C4.0mg4%
Bitamina D0.4mcg2%
Bitamina E1.2mg8%
Bitamina K8.0mcg7%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum120.0mg12%
Kromyum4.0mcg11%
Tanso0.1mcg0%
Yodo18.0mcg12%
Bakal3.5mg19%
Magnesiyo35.0mg8%
Mangganeso0.3mg11%
Molibdenum8.0mcg18%
Posporus220.0mg31%
Potasyo380.0mg8%
Selenium28.0mcg51%
Sodyum700.0mg30%
Sink5.0mg45%

Klasikong Hamburger na may Malutong na Garnish

Paunang tala



Ang wastong hamburger ay isang pag-aaral sa proporsyon: isang beef patty na mahusay ang pagkakasear, isang malambot na bun, at isang katamtamang patong ng mga condiment na nagbibigkis sa halip na manaig. Ang lettuce, kamatis, at pickles ay nagdadala ng kasariwaan, asim, at lutong, na nagpapatingkad sa yaman ng karne. Ang resulta ay dapat siksik, balanse, at eksakto.

Mahahalagang detalye ng recipe



  • Kategorya ng putahe: Sandwich

  • Lutuin o pinagmulan: American

  • Uri ng kurso: Pangunahing putahe

  • Yield: 1 hamburger

  • Laki ng serving: 220 g

  • Oras ng paghahanda: 5 minuto

  • Oras ng pagluluto: 8 minuto

  • Kabuuang oras: 13 minuto

  • Hirap: Madali


    • Kagamitan



  • Mabigat na kawali o patag na griddle

  • Spatula

  • Maliit na kutsilyo

  • Sangkalan

  • Plato


    • Mga sangkap



    Pangunahing pagbuo


  • Beef patty, 120 g

  • Hamburger bun, 70 g

  • Mga condiment, 20 g

  • Lettuce, kamatis, at pickles, 10 g


    • Paraan



  • 1. Painitin ang kawali o griddle sa katamtamang-malakas na init hanggang ganap na mainit ang ibabaw, mga 3 minuto. Dapat magbigay ang kawali ng agarang contact at tuloy-tuloy na pag-brown.

  • 2. Ilagay ang beef patty sa tuyong kawali at lutuin nang 3 hanggang 4 minuto sa unang panig, hanggang ang ilalim ay maging matingkad na browned at ang mga gilid ay magsimulang tumigas.

  • 3. Baliktarin ang patty at lutuin nang 2 hanggang 3 minuto sa ikalawang panig. Dapat mahusay ang pagkakasear ng labas at mainit at makatas ang gitna.

  • 4. Hiwain sa gitna ang hamburger bun at painitin ang mga hiniwang gilid sa parehong kawali sa loob ng 30 hanggang 45 segundo, hanggang bahagyang ma-toast at bumango.

  • 5. Ipahid nang pantay ang mga condiment sa mga hiniwang gilid ng bun.

  • 6. Ilagay ang beef patty sa ibabang kalahati ng bun. Ayusin nang maayos ang lettuce, kamatis, at pickles sa ibabaw ng patty upang manatiling nakikita at malinaw ang bawat sangkap.

  • 7. Takpan ng itaas na bun at bahagyang idiin upang mabuo ang sandwich nang hindi nasisiksik ang mumo.


    • Pagplating at paghahain



    Ihain agad sa isang payak na plato, nasa gitna at buo. Dapat manatiling malambot ang bun, mainit ang patty, at malutong ang garnish, habang ang mga condiment ay nagbibigay ng malinis at pinag-isang pagtatapos.

    Mga propesyonal na tala



  • Mahalaga ang wastong nainitang kawali; ang mahinang init ay magpapasingaw sa patty sa halip na magsear dito.

  • Panatilihing kaunti at tiyak ang garnish upang manatiling balanse at madaling kainin ang burger.

  • Painitin lamang nang saglit ang bun; ang sobrang pag-toast ay magpapatuyo sa mumo at sisira sa huling tekstura.
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