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Biff Rydberg

Biff Rydberg
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Nutrition Facts

Bawat serving na 450g

% Daily Value batay sa 2000 kcal na diyeta

Calories 780 kcal
39% DV
Kabuuang Taba 48.0g
74% DV
Monounsaturated Fat22.0g
Polyunsaturated Fat6.0g
Saturated Fat16.0g
Trans Fat0.5g
Kabuuang Carbohydrate 42.0g
14% DV
Hibla4.0g
Almirol34.0g
Asukal4.0g
Protina 38.0g
76% DV
Protina ng Hayop34.0g
Protina ng Halaman4.0g

Tungkol dito

Ang Biff Rydberg ay Swedish na ulam na gawa sa hiniwang baka, patatas, at sibuyas. Karaniwan itong inihahain na may mustasa at madalas nilalagyan ng pula ng itlog sa ibabaw.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)8.0mcg27%
Choline180.0mg33%
Folate (B9)55.0mcg14%
Niacin (B3)12.0mg75%
Pantothenic Acid (B5)2.2mg44%
Riboflavin (B2)0.5mg35%
Tiamina (B1)0.3mg21%
Bitamina A180.0mcg20%
Bitamina B124.5mcg188%
Bitamina B60.9mg53%
Bitamina C18.0mg20%
Bitamina D1.2mcg6%
Bitamina E2.5mg17%
Bitamina K12.0mcg10%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum45.0mg5%
Kromyum8.0mcg23%
Tanso0.1mcg0%
Yodo25.0mcg17%
Bakal4.5mg25%
Magnesiyo55.0mg13%
Mangganeso0.4mg17%
Molibdenum18.0mcg40%
Posporus380.0mg54%
Potasyo950.0mg20%
Selenium35.0mcg64%
Sodyum520.0mg23%
Sink7.0mg64%

Biff Rydberg

Headnote



Ang Biff Rydberg ay isang pag-aaral sa katumpakan: malambot na baka, malutong na patatas, at banayad na nilutong sibuyas, na pinagbubuklod sa hapag ng pula ng itlog at mustasa. Nasa kontrast ang lakas nito, hindi sa pagiging komplikado, at sa disiplinang kailangan upang mapanatiling magkakahiwalay ang bawat sangkap. Kapag tama ang paghawak, ito ay isang putaheng may linaw, init, at maringal na pagpipigil.

Recipe essentials



Dish category: Kawaling baka at patatas
Cuisine or origin: Swedish
Course type: Pangunahing putahe
Yield: 1 serving
Serving size: 450 g
Prep time: 20 minuto
Cook time: 25 minuto
Total time: 45 minuto
Difficulty: Katamtaman

Equipment



Mabigat na kawali, 28 cm
Maliit na kaserola
Matalas na kutsilyo
Sangkalan
Mangkok panghalo
Spatula
Paper towel

Ingredients



Beef


  • 180 g beef sirloin, tinanggalan ng litid at hiniwa sa 20 g na kubo


  • Potatoes


  • 180 g patatas, binalatan at hiniwa sa 15 g na kubo

  • 10 g mantikilya o mantika


  • Onion


  • 50 g sibuyas, binalatan at pinong hiniwa

  • 10 g mantikilya o mantika


  • Finish


  • 20 g pula ng itlog

  • 5 g mustasa


  • Method



  • 1. Ilagay ang mga patatas sa kaserola, takpan ng malamig na tubig, at pakuluin nang marahan sa katamtamang init. Lutuin nang 6 hanggang 8 minuto, hanggang lumambot lang ang mga gilid ngunit buo pa rin ang mga kubo. Salain nang mabuti at ikalat sa isang tray upang makasingaw sa loob ng 5 minuto.


  • 2. Initin ang 10 g mantikilya o mantika sa kawali sa katamtamang-malakas na init. Ilagay ang mga patatas sa iisang patong at iprito nang 8 hanggang 10 minuto, binabaliktad paminsan-minsan, hanggang maging pantay na ginintuang-kayumanggi at malutong sa labas. Ilipat sa mainit na plato at timplahan nang bahagya kung nais, ayon sa balanse ng putahe; dapat manatiling tuyo at malinaw ang hugis ng mga patatas.


  • 3. Idagdag ang natitirang 10 g mantikilya o mantika sa parehong kawali. Ilagay ang sibuyas at lutuin sa katamtamang init nang 6 hanggang 8 minuto, madalas na hinahalo, hanggang lumambot, maging mala-salamin, at bahagyang ginintuang-kayumanggi sa mga gilid nang hindi masyadong umiitim. Ilipat sa maliit na mangkok.


  • 4. Lakasan ang init hanggang mataas. Ilagay ang mga kubo ng beef sirloin sa mainit na kawali at sangagin nang 2 hanggang 3 minuto, binabaliktad upang magkaroon ng kulay ang lahat ng panig. Dapat ay malalim ang pagkakabrown sa labas ng karne at malambot pa rin sa loob, na may mainit na pulang gitna kung ihahain sa klasikong paraan. Alisin agad at hayaang magpahinga sandali habang inaayos mo ang plato.


  • 5. Haluin ang mustasa sa pula ng itlog hanggang maging makinis at pantay. Panatilihing malapot at makintab ang halo; dapat bahagya nitong mabalutan ang likod ng kutsara at manatiling hindi luto.


  • Plating and serving



    Ayusin ang mga patatas sa maayos na bunton, ilagay ang baka sa tabi nito, at ilagay ang sibuyas sa hiwalay at maayos na bahagi. Ihain ang halo ng pula ng itlog at mustasa sa gilid o ibuhos sa ibabaw ng baka sa hapag, upang manatiling maayos ang putahe at mapanatili ng bawat sangkap ang sarili nitong katangian.

    Professional notes



    Panatilihing tuyo ang mga patatas bago iprito; ang halumigmig sa ibabaw ay pumipigil sa tamang kulay. Sangagin ang baka sa napakainit na kawali at iwasang magsiksikan, kung hindi ay magsi-singaw ang karne sa halip na mag-brown. Nakasalalay sa kontrast ang balanse ng putahe: malutong na patatas, malambot na baka, matamis na sibuyas, at ang matalas na yaman ng pagtatapos na pula ng itlog at mustasa.
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