mustasa
Ang mustasa ay maasim at matapang na sawsawan para sa sandwich at dressing, may 66 calories bawat 100g at choline.
Tungkol dito
Ang mustasa ay isang matapang at maasim na sawsawan na gawa mula sa mga buto ng halamang mustasa, na kadalasang hinahalo sa suka, tubig, at mga pampalasa. Karaniwan itong ginagamit sa mga sarsa, dressing, marinade, at bilang palaman o pahid sa mga sandwich at karne.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
66 kcal
3% DV
Kabuuang Taba
3.4g
5% DV
Bitamina D0.2g
Bitamina K1.5g
Tiamina (B1)1.3g
Kabuuang Carbohydrate
5.8g
2% DV
Folate (B9)3.3g
Bitamina B120.9g
Biotin (B7)1.6g
Protina
4.4g
9% DV
Protina mula sa Halaman4.4g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 12.0mg | 2% | |
| Bitamina A | 4.0mcg | 0% | |
| Tiamina (B1) | 0.1mg | 7% | |
| Riboflavin (B2) | 0.1mg | 5% | |
| Niacin (B3) | 0.5mg | 3% | |
| Pantothenic Acid (B5) | 0.1mg | 2% | |
| Bitamina B6 | 0.2mg | 10% | |
| Folate (B9) | 4.0mcg | 1% | |
| Bitamina E | 0.4mg | 2% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 63.0mg | 6% | |
| Tanso | 0.1mcg | 0% | |
| Bakal | 1.5mg | 8% | |
| Magnesiyo | 48.0mg | 11% | |
| Posporus | 110.0mg | 16% | |
| Potasyo | 152.0mg | 3% | |
| Selenium | 2.7mcg | 5% | |
| Sodyum | 1130.0mg | 49% | |
| Sink | 0.6mg | 5% |
Mga recipe na may mustasa (26)
Double cheeseburger na may french fries at ketchup
1275 kcal
Indian meal na may chapati, beetroot curry, potato sabzi, hiwang mangga, at atsarang berdeng sili
1015 kcal
Buong wheat bread na may American cheese at mustasa, hiwa ng saging, at pistachio
278 kcal
Kalahating saging na may pistachio at cheese toast na may mustasa
287 kcal
Fast food cheeseburger na may french fries at tubig
690 kcal
Hot dog sausage wrap na may cabbage slaw at orange soda
760 kcal
Cheeseburger na may sesame bun at french fries
760 kcal
Fast-food na cheeseburger meal na may French fries
1120 kcal
Inihaw na glazed ham na may taba
1960 kcal
dobleng beef cheeseburger sa sesame bun
610 kcal
Cheeseburger na may letsugas at crinkle-cut fries
760 kcal
Turkey avocado whole-grain wrap with spinach
510 kcal
Sardine tomato rye open-face sandwiches
430 kcal
Dibdib ng manok na may mustard cream sauce, french fries, inihaw na patatas, at halong berdeng salad
1085 kcal
Sardine whole-grain open sandwich with arugula
390 kcal
Sardine tomato rye open-faced sandwiches
390 kcal
Turkey avocado whole-grain wrap with side edamame
590 kcal
Dalawang palapag na afternoon tea assortment na may pastry, keyk, tartlet, at malinamnam na kagat
1680 kcal
Turkey avocado spinach wrap with bell peppers
460 kcal
McDonald's meal na may Double Cheeseburger, fries, at soft drink
1360 kcal
Turkey avocado whole-grain wrap with bell peppers
430 kcal
Biff Rydberg
780 kcal
Salmon salad sandwich on whole grain bread with leafy greens
540 kcal
Turkey and whole-grain wrap with yogurt sauce and cucumber
480 kcal
Tuna and white bean salad wrap
540 kcal
Tuna and chickpea whole-grain wrap with lettuce and cucumber
510 kcal