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Inihaw na Patatas

Inihaw na Patatas
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Nutrition Facts

Bawat serving na 150g

% Daily Value batay sa 2000 kcal na diyeta

Calories 365 kcal
18% DV
Kabuuang Taba 17.0g
26% DV
Monounsaturated Fat8.0g
Polyunsaturated Fat5.0g
Saturated Fat2.5g
Kabuuang Carbohydrate 48.0g
16% DV
Hibla4.0g
Almirol44.0g
Asukal0.5g
Protina 4.0g
8% DV
Protina ng Halaman4.0g

Tungkol dito

Ang inihaw na patatas ay simpleng side dish o meryenda na karaniwang nilalagyan ng asin. Bawat serving ay may 365 calories at gawa sa patatas, vegetable oil, at asin para sa malutong na kagat.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)1.0mcg3%
Choline25.0mg5%
Folate (B9)25.0mcg6%
Niacin (B3)2.2mg14%
Pantothenic Acid (B5)0.7mg14%
Riboflavin (B2)0.1mg4%
Tiamina (B1)0.1mg13%
Bitamina B60.5mg26%
Bitamina C12.0mg13%
Bitamina E2.0mg13%
Bitamina K15.0mcg13%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum20.0mg2%
Kromyum3.0mcg9%
Tanso0.1mcg0%
Yodo1.0mcg1%
Bakal1.2mg7%
Magnesiyo35.0mg8%
Mangganeso0.2mg9%
Molibdenum8.0mcg18%
Posporus95.0mg14%
Potasyo520.0mg11%
Selenium0.8mcg1%
Sodyum420.0mg18%
Sink0.7mg6%

Inihaw na Patatas

Isang simpleng putaheng patatas na ginagawa sa pamamagitan ng pagbabalot sa mga patatas ng mantika at asin, saka iniihaw sa oven o niluluto sa kawali hanggang lumambot at bahagyang maging malutong. Isa itong pangunahing paghahanda ng tinimplahang patatas sa halip na isang mas tiyak na klasikong resipe.

Ingredients
  • Patatas 130 g

  • Mantikang gulay 18 g

  • Asin 2 g


    • Instructions
  • 1. Painitin muna ang oven sa 220°C, o magpainit ng kawali sa katamtamang lakas hanggang mataas na init kung sa kawali lulutuin.

  • 2. Hiwain ang mga patatas sa magkakapantay na pirasong kasinlaki ng isang subo.

  • 3. Haluin ang mga patatas kasama ang mantikang gulay at asin hanggang pantay ang pagkakabalot.

  • 4. Ikalat sa baking tray sa iisang patong, o ilagay sa mainit na kawali.

  • 5. Lutuin hanggang ang mga patatas ay malambot at ginintuang kayumanggi, binabaliktad paminsan-minsan para pantay ang pagkakapula.

  • 6. Ihain nang mainit.


    • Prep time
    5 minuto

    Cook time
    20 hanggang 30 minuto

    Helpful tips
  • Hiwain nang pantay-pantay ang mga patatas para sabay-sabay silang maluto.

  • Huwag siksikin ang kawali o tray kung gusto mo ng mas magandang pagkakabrown.

  • Bahagyang ayusin ang asin kung ihahain kasama ng iba pang mga pagkaing may timpla na.
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