How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Inihaw na Patatas

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Nutrition Facts

Bawat serving na 165g

% Daily Value batay sa 2000 kcal na diyeta

Calories 515 kcal

26% DV

Kabuuang Taba 24.8g

38% DV

Monounsaturated Fat12.8g

Polyunsaturated Fat7.6g

Saturated Fat3.7g

Trans Fat0.1g

Kabuuang Carbohydrate 68.4g

23% DV

Hibla6.1g

Almirol61.7g

Asukal0.6g

Protina 5.8g

12% DV

Protina ng Halaman5.8g

Tungkol dito

Katamtamang serving ng piniritong French fries na tinimplahan ng asin at black pepper. Mataas ito sa carbohydrates at fat, may katamtamang fiber, at medyo mababa sa protina.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

Nutrient	Dami	DV%
Biotin (B7)	1.7mcg	6%
Choline	24.8mg	5%
Folate (B9)	31.0mcg	8%
Niacin (B3)	3.1mg	19%
Pantothenic Acid (B5)	0.9mg	19%
Riboflavin (B2)	0.1mg	6%
Tiamina (B1)	0.2mg	15%
Bitamina B6	0.5mg	27%
Bitamina C	11.5mg	13%
Bitamina E	1.9mg	13%
Bitamina K	13.2mcg	11%

Mga Mineral

Nutrient	Dami	DV%
Kaltsyum	22.0mg	2%
Tanso	180.0mcg	20%
Bakal	1.4mg	8%
Magnesiyo	43.0mg	10%
Posporus	150.0mg	21%
Potasyo	955.0mg	20%
Selenium	1.3mcg	2%
Sodyum	430.0mg	19%
Sink	0.7mg	6%

Inihaw na Patatas

Isang simpleng side dish na patatas na tinitimplahan ng asin at itim na paminta, niluluto sa vegetable oil hanggang maging malambot at malutong. Ito ay pinaka malapit sa simpleng inihaw na patatas o piniritong patatas sa kawali, depende sa paraan ng pagluluto.

Mga Sangkap

Patatas, 150 g

Vegetable oil, 13 g

Asin, 1 g

Itim na paminta, 1 g

Kabuuang timbang: 165 g

Mga Tagubilin

1. Painitin muna ang oven sa 220°C, o magpainit ng kawali sa katamtamang lakas hanggang mataas na init.

2. Hiwain ang mga patatas sa magkakapantay na piraso.

3. Haluin ang mga patatas kasama ang vegetable oil, asin, at itim na paminta.

4. Ihawin sa loob ng 25 hanggang 35 minuto, baligtarin nang isang beses, o iprito sa kawali hanggang maging ginintuang kayumanggi at malambot.

5. Ihain nang mainit.

Oras ng Paghahanda

10 minuto

Oras ng Pagluluto

25 hanggang 35 minuto

Mga Kapaki-pakinabang na Tip

Hiwain nang pantay-pantay ang mga patatas upang maluto ang mga ito sa parehong bilis.

Gumamit ng sapat na oil upang bahagyang mabalutan ang mga patatas para sa mas magandang pag-brown.

Ayusin ang asin at paminta ayon sa panlasa kung kinakailangan.

VeganVegetarianWalang GlutenWalang Dairy

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Inihaw na Patatas

Nutrition Facts

Tungkol dito

Mga Sangkap