How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Pritong Patatas

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Nutrition Facts

Bawat serving na 150g

% Daily Value batay sa 2000 kcal na diyeta

Calories 365 kcal

18% DV

Kabuuang Taba 17.0g

26% DV

Monounsaturated Fat7.0g

Polyunsaturated Fat6.0g

Saturated Fat3.0g

Kabuuang Carbohydrate 48.0g

16% DV

Hibla4.0g

Almirol42.0g

Asukal0.5g

Protina 4.0g

8% DV

Protina ng Halaman4.0g

Tungkol dito

Isang serving ng deep-fried na patatas na karaniwang nilalagyan ng asin at inihahain bilang side dish.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

Nutrient	Dami	DV%
Biotin (B7)	1.0mcg	3%
Choline	25.0mg	5%
Folate (B9)	20.0mcg	5%
Niacin (B3)	2.5mg	16%
Pantothenic Acid (B5)	0.7mg	14%
Riboflavin (B2)	0.1mg	4%
Tiamina (B1)	0.1mg	13%
Bitamina B6	0.4mg	24%
Bitamina C	12.0mg	13%
Bitamina E	2.0mg	13%
Bitamina K	2.0mcg	2%

Mga Mineral

Nutrient	Dami	DV%
Kaltsyum	15.0mg	2%
Kromyum	4.0mcg	11%
Tanso	0.1mcg	0%
Yodo	2.0mcg	1%
Bakal	1.2mg	7%
Magnesiyo	30.0mg	7%
Mangganeso	0.3mg	11%
Molibdenum	8.0mcg	18%
Posporus	90.0mg	13%
Potasyo	520.0mg	11%
Selenium	0.8mcg	1%
Sodyum	300.0mg	13%
Sink	0.6mg	5%

Piniritong Patatas

Isang simpleng putahe ng patatas na niluto sa mantika ng gulay at tinimplahan ng asin. Pinakamalapit ito sa pan-fried potatoes o home fries.

Mga Sangkap

Patatas 130 g

Mantika ng gulay 18 g

Asin 2 g

Mga Tagubilin

1. Balatan ang mga patatas kung nais, saka hiwain nang pantay-pantay o tadtarin sa maliliit na cube.

2. Painitin ang mantika ng gulay sa isang kawali sa katamtamang init.

3. Idagdag ang mga patatas at lutuin, hinahalo paminsan-minsan, hanggang maging ginintuang kayumanggi at malambot.

4. Timplahan ng asin at haluin upang mabalutan nang pantay.

5. Ihain nang mainit.

Oras ng Paghahanda

5 minuto

Oras ng Pagluluto

15 hanggang 20 minuto

Mga Kapaki-pakinabang na Tip

Hiwain nang pantay-pantay ang mga patatas upang maluto ang mga ito sa parehong bilis.

Gumamit ng katamtamang init upang maiwasang masunog bago maluto nang husto ang mga patatas.

Patuluin sandali sa papel kung nais mo ng hindi gaanong mamantikang resulta.

VeganVegetarianWalang GlutenWalang Dairy

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Pritong Patatas

Nutrition Facts

Tungkol dito

Mga Sangkap