How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Inihaw na Patatas

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Nutrition Facts

Bawat serving na 170g

% Daily Value batay sa 2000 kcal na diyeta

Calories 530 kcal

27% DV

Kabuuang Taba 26.0g

40% DV

Monounsaturated Fat13.9g

Polyunsaturated Fat8.0g

Saturated Fat4.0g

Trans Fat0.1g

Kabuuang Carbohydrate 69.0g

23% DV

Hibla6.0g

Almirol62.0g

Asukal1.0g

Protina 6.0g

12% DV

Protina ng Halaman6.0g

Tungkol dito

Katamtamang serving ng makakapal at tinimplahang pritong patatas. Pangunahing nagbibigay ito ng carbohydrates at taba, may kaunting fiber at mababang protina.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

Nutrient	Dami	DV%
Biotin (B7)	1.5mcg	5%
Choline	22.0mg	4%
Folate (B9)	35.0mcg	9%
Niacin (B3)	3.5mg	22%
Pantothenic Acid (B5)	0.9mg	18%
Riboflavin (B2)	0.1mg	6%
Tiamina (B1)	0.3mg	21%
Bitamina A	2.0mcg	0%
Bitamina B6	0.5mg	29%
Bitamina C	10.0mg	11%
Bitamina E	2.0mg	13%
Bitamina K	10.0mcg	8%

Mga Mineral

Nutrient	Dami	DV%
Kaltsyum	20.0mg	2%
Tanso	180.0mcg	20%
Bakal	1.2mg	7%
Magnesiyo	40.0mg	10%
Posporus	150.0mg	21%
Potasyo	850.0mg	18%
Selenium	1.5mcg	3%
Sodyum	520.0mg	23%
Sink	0.8mg	7%

Inihaw na Patatas

Isang simpleng klasikong side dish ng patatas na iniihaw hanggang maging ginintuang kayumanggi at malutong, saka tinitimplahan ng asin at itim na paminta. Ang mga nakalistang sangkap ay nagpapahiwatig ng isang batayang paghahanda ng inihaw na patatas.

Mga Sangkap

Patatas, 160 g

Mantika ng gulay, 9 g

Asin, 1 g

Itim na paminta, 0 g

Kabuuang timbang: 170 g

Mga Tagubilin

1. Painitin muna ang oven sa 220°C.

2. Hiwain ang mga patatas sa magkakapantay na piraso o wedges.

3. Haluin ang mga patatas kasama ang mantika ng gulay, asin, at itim na paminta.

4. Ikalat sa isang patong lamang sa baking tray.

5. Ihawin sa loob ng 30 hanggang 40 minuto, baligtarin nang isang beses, hanggang maging ginintuang kayumanggi at malutong.

6. Ihain nang mainit.

Oras ng Paghahanda

10 minuto

Oras ng Pagluluto

30 hanggang 40 minuto

Mga Kapaki-pakinabang na Tip

Para sa mas malutong na resulta, painitin muna ang tray bago ilagay ang mga patatas.

Huwag siksikin ang kawali.

Gumamit ng sapat na mantika upang mabalutan nang pantay ang mga patatas.

VeganVegetarianWalang GlutenWalang Dairy

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Inihaw na Patatas

Nutrition Facts

Tungkol dito

Mga Sangkap