katas ng lemon
Ang katas ng lemon ay may 22 calorie bawat 100g at mayaman sa bitamina C. Gamitin ito para magdagdag ng asim sa inumin, dressing, at marinade.
Tungkol dito
Ang katas ng lemon ay isang maasim at asidik na katas ng sitrus na may maliwanag at nakapagpapreskong lasa. Karaniwan itong ginagamit upang magdagdag ng asim sa mga inumin, dressing, marinade, sarsa, at panghimagas.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
22 kcal
1% DV
Kabuuang Taba
0.2g
0% DV
Tiamina (B1)0.1g
Kabuuang Carbohydrate
6.9g
2% DV
Folate (B9)0.3g
Bitamina B122.5g
Protina
0.4g
1% DV
Protina mula sa Halaman0.4g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 5.1mg | 1% | |
| Tiamina (B1) | 0.0mg | 3% | |
| Riboflavin (B2) | 0.0mg | 2% | |
| Niacin (B3) | 0.1mg | 1% | |
| Pantothenic Acid (B5) | 0.2mg | 4% | |
| Bitamina B6 | 0.1mg | 5% | |
| Folate (B9) | 20.0mcg | 5% | |
| Bitamina C | 38.7mg | 43% | |
| Bitamina E | 0.1mg | 1% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 6.0mg | 1% | |
| Tanso | 37.0mcg | 4% | |
| Bakal | 0.1mg | 0% | |
| Magnesiyo | 6.0mg | 1% | |
| Posporus | 8.0mg | 1% | |
| Potasyo | 103.0mg | 2% | |
| Selenium | 0.4mcg | 1% | |
| Sodyum | 1.0mg | 0% | |
| Sink | 0.1mg | 0% |
Mga recipe na may katas ng lemon (49)
Open-Faced Rye Crispbread with Beet Hummus, Cucumber, and Cherry Tomato
255 kcal
Loaded fries na may hipon, parmesan, aioli at ketchup, kasama ang buffalo chicken wings na may ranch
1775 kcal
Spinach and chickpea rice bowl with red bell pepper
520 kcal
Spinach lentil salad with red bell pepper and pumpkin seeds
430 kcal
Ben & Jerry's Strawberry Cheesecake Ice Cream
1120 kcal
Indian meal na may chapati, beetroot curry, potato sabzi, hiwang mangga, at atsarang berdeng sili
1015 kcal
Berdeng salad na may kamatis at oil-based dressing
95 kcal
Chicken spinach lentil power bowl
465 kcal
Tinadtad na salad na pipino at kamatis
46 kcal
Lentil salad with roasted red pepper, kale, pumpkin seeds, and feta
430 kcal
Spinach lentil quinoa bowl with roasted red pepper and avocado
540 kcal
Low-sodium sardines on whole-grain rye with tomato and parsley
290 kcal
Broccoli quinoa bowl with edamame, tahini, and lemon
510 kcal
Lentil quinoa dinner bowl with roasted sweet potato, kale, and tahini
510 kcal
Glazed na inihaw na quarter chicken na may sesame at chive, side salad, at creamy dipping sauce
980 kcal
Lentil and spinach quinoa bowl
520 kcal
Bukas na shrimp salad sa toast
455 kcal
Malinamnam na salad na hipon na may pulang sibuyas, dill, at sili
520 kcal
Salmon, quinoa, spinach, and red pepper lunch bowl
540 kcal
Avocado toast with smoked salmon and tomato
340 kcal
Pan-seared cod na may mashed potato, glazed carrot, at chive cream sauce
498 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Tempeh and Mushroom Quinoa Bowl with Tahini Lemon Dressing
610 kcal
Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds
540 kcal
Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble
575 kcal
Tofu, kale, and quinoa dinner bowl with iodized salt
520 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds
540 kcal
Chickpea seaweed tahini wrap
510 kcal
Fortified tofu quinoa power bowl
620 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Lentil quinoa dinner bowl with roasted broccoli, pumpkin seeds, and lemon-tahini sauce
610 kcal
Lentil, spinach, and red bell pepper quinoa bowl
520 kcal
Tempeh quinoa dinner bowl with kale, pumpkin seeds, and roasted sweet potato
610 kcal
Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini
710 kcal
Tempeh quinoa dinner bowl with broccoli, pumpkin seeds, and tahini-lemon sauce
620 kcal
Lentil, spinach, and roasted red pepper salad with olive oil and lemon
420 kcal
Avocado toast on whole grain bread with tomato and hemp seeds
360 kcal
Smoked salmon avocado toast with tomato on whole-grain bread
390 kcal
Smoked salmon and avocado whole-grain toast
320 kcal
Lobster tail na may asparagus, patatas, zucchini, at butter cream sauce
456 kcal
Tuna and white bean salad with tomatoes and parsley
410 kcal
Salmon salad wrap with whole-grain tortilla, mixed greens, tomato, and Greek yogurt dressing
540 kcal
Lentil and roasted vegetable salad with feta
480 kcal
Salmon brown rice salad with kale, chickpeas, and lemon dressing
680 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Mango Avocado Tuna Salad na may Garlic Greek Yogurt
520 kcal
Bakalaw na may Beurre Blanc, Pureng Koliplor, Asparagus at Gisantes
490 kcal
Hummus
166 kcal