zucchini
Ang zucchini ay banayad na kalabasang pang-tag-init na may 17 calories bawat 100g at bitamina C, mainam sa gisa, noodles, at baking.
Tungkol dito
Ang zucchini ay isang banayad at malambot na kalabasang pang-tag-init na may pinong lasa at mataas na tubig na nilalaman. Karaniwan itong kinakain nang hilaw, ginisa, inihaw, niluto sa oven, o idinadagdag sa mga sopas, stir-fry, at mga baked goods.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
17 kcal
1% DV
Kabuuang Taba
0.3g
0% DV
Bitamina D0.1g
Tiamina (B1)0.1g
Kabuuang Carbohydrate
3.1g
1% DV
Folate (B9)1.0g
Bitamina B122.5g
Protina
1.2g
2% DV
Protina mula sa Halaman1.2g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 9.5mg | 2% | |
| Bitamina A | 10.0mcg | 1% | |
| Tiamina (B1) | 0.0mg | 4% | |
| Riboflavin (B2) | 0.1mg | 7% | |
| Niacin (B3) | 0.5mg | 3% | |
| Pantothenic Acid (B5) | 0.2mg | 4% | |
| Bitamina B6 | 0.2mg | 10% | |
| Folate (B9) | 24.0mcg | 6% | |
| Bitamina C | 17.9mg | 20% | |
| Bitamina E | 0.1mg | 1% | |
| Bitamina K | 4.3mcg | 4% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 16.0mg | 2% | |
| Tanso | 97.0mcg | 11% | |
| Bakal | 0.4mg | 2% | |
| Magnesiyo | 18.0mg | 4% | |
| Posporus | 38.0mg | 5% | |
| Potasyo | 261.0mg | 6% | |
| Selenium | 0.2mcg | 0% | |
| Sodyum | 8.0mg | 0% | |
| Sink | 0.3mg | 3% |
Mga recipe na may zucchini (12)
Puting kanin na may giniling na baka at ginisang halong gulay
610 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Buntot ng lobster na may asparagus, patatas, zucchini, at sarsang cream butter
426 kcal
Lobster tail na may asparagus, patatas, zucchini, at butter cream sauce
456 kcal
Lentil and roasted vegetable grain bowl
590 kcal
Lentil and roasted vegetable grain bowl with olive oil
560 kcal
Lentil and roasted vegetable salad with feta
480 kcal
Lentil and roasted vegetable salad with pumpkin seeds
510 kcal
Lentil and roasted vegetable grain salad with feta
560 kcal
Shrimp and vegetable pasta with tomato sauce and parmesan
640 kcal
Shrimp and vegetable whole-wheat pasta with tomato sauce
640 kcal
Nilagang Manok at Gulay
286 kcal