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American Pancakes na may Mantikilya at Maple Syrup

American Pancakes na may Mantikilya at Maple Syrup
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Nutrition Facts

Bawat serving na 260g

% Daily Value batay sa 2000 kcal na diyeta

Calories 520 kcal
26% DV
Kabuuang Taba 18.0g
28% DV
Monounsaturated Fat7.0g
Polyunsaturated Fat3.0g
Saturated Fat6.0g
Trans Fat0.2g
Kabuuang Carbohydrate 78.0g
26% DV
Hibla2.0g
Almirol62.0g
Asukal18.0g
Protina 14.0g
28% DV
Protina ng Hayop10.0g
Protina ng Halaman4.0g

Tungkol dito

Isang stack ng malalambot na American-style pancakes, karaniwang inihahain nang simple na may kaunting mantikilya o syrup.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)8.0mcg27%
Choline85.0mg15%
Folate (B9)55.0mcg14%
Niacin (B3)3.5mg22%
Pantothenic Acid (B5)1.1mg22%
Riboflavin (B2)0.4mg31%
Tiamina (B1)0.3mg29%
Bitamina A180.0mcg20%
Bitamina B120.7mcg29%
Bitamina B60.1mg6%
Bitamina D1.2mcg6%
Bitamina E1.5mg10%
Bitamina K2.0mcg2%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum180.0mg18%
Kromyum4.0mcg11%
Tanso0.1mcg0%
Yodo18.0mcg12%
Bakal2.2mg12%
Magnesiyo35.0mg8%
Mangganeso0.3mg15%
Molibdenum12.0mcg27%
Posporus180.0mg26%
Potasyo220.0mg5%
Selenium22.0mcg40%
Sodyum620.0mg27%
Sink1.4mg13%

American Pancakes na may Mantikilya at Maple Syrup

Paunang tala


Ang American pancakes ay isang pag-aaral sa lambot at pagpipigil: malambot na mumo, bahagyang ginintuang ibabaw, at malinis na tamis ng maple syrup. Ang tagumpay nito ay nakasalalay sa banayad na init at disiplinadong tiyempo, upang manatiling magaan ang loob habang nagkakaroon ng sapat na kulay ang labas. Kapag inihain nang simple, dito sila pinakamahusay.

Mahahalagang detalye ng recipe


  • Kategorya ng putahe: Griddle cake

  • Lutuin o pinagmulan: American

  • Uri ng pagkain: Almusal

  • Dami: 1 serving

  • Laki ng serving: 260 g

  • Oras ng paghahanda: 5 minuto

  • Oras ng pagluluto: 10 minuto

  • Kabuuang oras: 15 minuto

  • Antas ng hirap: Madali


  • Kagamitan


  • Nonstick skillet o mabigat na kawali, 24 cm

  • Spatula

  • Maliit na sandok o kutsara

  • Plato para sa paghahain


  • Mga sangkap



    Para sa pancakes


  • 220 g pancake batter

  • 15 g mantikilya


  • Para tapusin


  • 25 g maple syrup


  • Paraan


  • 1. Ilagay ang 24 cm na skillet sa katamtamang init at hayaang uminit sa loob ng 2 minuto. Dapat pantay ang init ng kawali, hindi umuusok.

  • 2. Idagdag ang 15 g mantikilya at hayaang tuluyang matunaw, na bumabalot sa ilalim ng kawali ng manipis at pantay na sapin. Dapat bahagyang bumula ang mantikilya nang hindi agad nangingitim.

  • 3. Isandok ang 220 g pancake batter upang makabuo ng mga pancake na magkakapantay ang kapal. Panatilihing maayos ang hugis ng batter at mag-iwan ng pagitan sa bawat bahagi kung higit sa isa ang niluluto nang sabay.

  • 4. Lutuin nang 2 hanggang 3 minuto sa unang panig, hanggang sa maging set ang ibabaw sa mga gilid at lumitaw ang maliliit na bula at magsimulang manatili. Dapat mapusyaw na ginto ang ilalim.

  • 5. Baligtarin nang maingat ang mga pancake at lutuin pa nang 1 hanggang 2 minuto sa ikalawang panig, hanggang sa bahagyang bumalik ang gitna kapag hinawakan at maging pantay na ginintuang ang kulay.

  • 6. Ilipat agad sa mainit-init na plato. Dapat malambot, umalsa, at mamasa-masa ang mumo ng pancakes, na walang hilaw na batter sa gitna.

  • 7. Isandok ang 25 g maple syrup sa ibabaw ng pancakes bago ihain, upang kumintab ang ibabaw nang hindi ito lubusang nababaha.


  • Pagplato at paghahain


    Ayusin nang maayos ang pancakes sa isang mainit-init na plato bilang isang compact na salansan o bahagyang magkakapatong na hanay. Tapusin sa maple syrup upang kumintab ang ibabaw habang nananatiling malinaw ang mga gilid.

    Mga propesyonal na tala


  • Panatilihin ang katamtamang init; ang sobrang init ay nagpapaitim sa labas bago pa maging set ang mumo sa loob.

  • Dapat pinapadulas lamang ng mantikilya ang kawali, hindi piniprito ang batter.

  • Ang tapos na pancake ay dapat malambot at may bahagyang talbog, hindi kailanman siksik o tuyo.
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