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Chicken Tenderloins na Sinelyuhan sa Kawali

Chicken Tenderloins na Sinelyuhan sa Kawali
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Nutrition Facts

Bawat serving na 360g

% Daily Value batay sa 2000 kcal na diyeta

Calories 560 kcal
28% DV
Kabuuang Taba 29.0g
45% DV
Monounsaturated Fat15.0g
Polyunsaturated Fat5.0g
Saturated Fat8.0g
Trans Fat0.3g
Kabuuang Carbohydrate 4.0g
1% DV
Almirol4.0g
Protina 68.0g
100% DV
Protina ng Hayop68.0g

Tungkol dito

Isang high-protein na putaheng manok na niluto sa kawali gamit ang mantika at butter. Mababa ito sa carbohydrates at may katamtamang taba mula sa sarsa sa kawali.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)18.0mcg60%
Choline260.0mg47%
Folate (B9)18.0mcg5%
Niacin (B3)28.0mg175%
Pantothenic Acid (B5)3.8mg76%
Riboflavin (B2)0.4mg32%
Tiamina (B1)0.2mg15%
Bitamina A120.0mcg13%
Bitamina B120.9mcg38%
Bitamina B61.9mg112%
Bitamina D0.3mcg2%
Bitamina E1.2mg8%
Bitamina K8.0mcg7%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum32.0mg3%
Tanso110.0mcg12%
Bakal2.1mg12%
Magnesiyo72.0mg17%
Posporus620.0mg89%
Potasyo820.0mg17%
Selenium78.0mcg142%
Sodyum780.0mg34%
Sink2.3mg21%

Chicken Tenderloins na Sinelyuhan sa Kawali

Isang simpleng klasikong paraan ng paghahanda ng chicken tenderloins na tinitimplahan ng asin at itim na paminta, saka niluluto sa mantika at tinatapos sa butter para sa masaganang sarsa sa kawali. Pinakamainam itong ihain nang mainit bilang pangunahing protina.

Mga Sangkap


  • Chicken tenderloins 300 g

  • Mantika 10 g

  • Butter 20 g

  • Asin 5 g

  • Itim na paminta 5 g


    • Mga Tagubilin


  • 1. Patuyuin ang chicken tenderloins gamit ang paper towel at timplahan nang pantay ng asin at itim na paminta.

  • 2. Painitin ang mantika sa isang kawali sa katamtamang lakas hanggang mataas na init.

  • 3. Ilagay ang chicken tenderloins at lutuin nang 3 hanggang 4 minuto bawat gilid, hanggang magkulay-kayumanggi at malutong nang husto sa loob.

  • 4. Hinaan ang apoy, idagdag ang butter, at isandok ito sa ibabaw ng manok sa loob ng 30 hanggang 60 segundo.

  • 5. Alisin sa kawali at ihain nang mainit.


    • Oras ng paghahanda at pagluluto


  • Oras ng paghahanda: 5 minuto

  • Oras ng pagluluto: 10 minuto


    • Mga kapaki-pakinabang na tip


  • Huwag siksikin ang kawali o sisingaw ang manok sa halip na maselyuhan.

  • Lutuin hanggang hindi na kulay-rosas ang gitna ng manok at umabot ito sa ligtas na panloob na temperatura.

  • Hayaang makapahinga sandali ang manok bago ihain upang manatili itong makatas.
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