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Golden Chicken Pasta Skillet

Golden Chicken Pasta Skillet
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Nutrition Facts

Bawat serving na 350g

% Daily Value batay sa 2000 kcal na diyeta

Calories 550 kcal
28% DV
Kabuuang Taba 12.0g
18% DV
Kabuuang Carbohydrate 60.0g
20% DV
Protina 42.0g
84% DV

Tungkol dito

Isang simple at nakakabusog na pasta dish na hinalo sa malambot na chicken breast para sa balanseng meal na mataas sa protina. Banayad ang timpla at masarap ihain nang mainit, kaya bagay para sa mabilisang tanghalian o hapunan.

Mga Sangkap

Golden Chicken Pasta Skillet

Panimulang tala


Ito ay isang disiplinadong skillet pasta: lean na manok, maayos ang timpla, at pasta na pinagsama sa iisang buo at maayos na pagtatapos. Nasa balanse ang halaga nito, na may sapat na bigat mula sa pasta upang dalhin ang manok, at sapat na pagpipigil upang manatiling malinis sa halip na mabigat. Dapat mabasa ang putahe bilang direkta, pulido, at kumpleto.

Mahahalagang detalye ng recipe


  • Kategorya ng putahe: Skillet pasta

  • Lutuin o pinagmulan: Contemporary

  • Uri ng kurso: Pangunahing putahe

  • Yield: 1 serving

  • Laki ng serving: 350 g

  • Oras ng paghahanda: 10 minuto

  • Oras ng pagluluto: 20 minuto

  • Kabuuang oras: 30 minuto

  • Antas ng hirap: Madali


    • Kagamitan


  • 24 cm na skillet na may takip

  • Katamtamang laki na saucepan

  • Colander

  • Sipit

  • Sangkalan

  • Kutsilyo ng chef


    • Mga sangkap



    Pangunahing bahagi


  • 180 g dibdib ng manok, trimmed

  • 170 g pasta


    • Paraan


  • 1. Pakuluin nang husto ang tubig sa isang katamtamang laki na saucepan. Idagdag ang pasta at lutuin nang 1 minuto na mas maikli kaysa sa oras na nakasaad sa pakete, hanggang malambot ang labas ngunit bahagyang firm pa ang gitna. Salain nang mabuti at itabi.


  • 2. Habang niluluto ang pasta, hiwain ang dibdib ng manok sa magkakapantay na pirasong kasya sa isang subo. Panatilihing pare-pareho ang hiwa upang sabay-sabay maluto ang manok.


  • 3. Ilagay ang skillet sa katamtamang lakas hanggang katamtamang malakas na apoy. Idagdag ang manok sa iisang patong at lutuin sa loob ng 5 hanggang 7 minuto, binabaligtad kung kinakailangan, hanggang bahagyang mag-brown sa labas at maging ganap na opaque sa kabuuan. Dapat malinaw ang katas at matatag ang laman, hindi makunat.


  • 4. Idagdag ang sinalang pasta sa skillet. Haluing mabuti nang tuloy-tuloy sa loob ng 1 hanggang 2 minuto sa katamtamang init hanggang pantay na magsama ang pasta at manok at maging makintab at mainit ang pasta sa kabuuan.


  • 5. Alisin sa init at hayaang nakatayo ang skillet nang 1 minuto bago ihain. Pinapahinahon nito ang tekstura at hinahayaang matapos ang putahe sa isang maayos na kalagayan.


    • Pagplating at paghahain


    Ihain nang direkta mula sa skillet o ilipat sa isang pinainit na mababaw na mangkok. Dapat ang pasta ang maging base, na ang manok ay pantay na nakakalat sa buong putahe sa halip na nakatambak sa ibabaw. Ang huling presentasyon ay dapat siksik, malinis, at handa nang kainin agad.

    Mga propesyonal na tala


  • Hiwain nang pantay-pantay ang manok; ang hindi regular na mga piraso ay maluluto nang sobra sa mga gilid bago pa maluto ang gitna.

  • Salain nang husto ang pasta upang manatiling malinaw ang anyo ng natapos na putahe, hindi basa.

  • Dapat maikli at kontrolado ang huling paghahalo, upang mapanatili ang integridad ng pasta habang pinag-iisa ang skillet.
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