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Macaroni na may Hot Dog Sausage

Macaroni na may Hot Dog Sausage
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Nutrition Facts

Bawat serving na 320g

% Daily Value batay sa 2000 kcal na diyeta

Calories 560 kcal
28% DV
Kabuuang Taba 30.0g
46% DV
Monounsaturated Fat14.0g
Polyunsaturated Fat5.0g
Saturated Fat9.0g
Trans Fat0.4g
Kabuuang Carbohydrate 53.0g
18% DV
Hibla3.0g
Almirol47.0g
Asukal3.0g
Protina 18.0g
36% DV
Protina ng Hayop10.0g
Protina ng Halaman8.0g

Tungkol dito

Katamtamang serving ng elbow macaroni na hinalo sa hiniwang hot dog at magaan na mamantikang timpla. Mataas ito sa refined carbohydrates, sodium, at taba, na may katamtamang protina.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)5.0mcg17%
Choline32.0mg6%
Folate (B9)95.0mcg24%
Niacin (B3)3.9mg24%
Pantothenic Acid (B5)0.9mg18%
Riboflavin (B2)0.2mg18%
Tiamina (B1)0.3mg27%
Bitamina A18.0mcg2%
Bitamina B121.1mcg46%
Bitamina B60.2mg14%
Bitamina C2.1mg2%
Bitamina D0.8mcg4%
Bitamina E1.6mg11%
Bitamina K9.0mcg8%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum42.0mg4%
Tanso140.0mcg16%
Bakal2.8mg16%
Magnesiyo28.0mg7%
Posporus185.0mg26%
Potasyo290.0mg6%
Selenium26.0mcg47%
Sodyum1180.0mg51%
Sink1.9mg17%

Macaroni na may Hot Dog Sausage

Isang simpleng pasta dish na niluluto sa stovetop na may hiniwang hot dog sausage, bahagyang tinitimplahan ng asin, black pepper, at paprika. Isa itong mabilis at nakakabusog na pagkain na kahawig ng isang payak na sausage pasta.

Mga Sangkap


  • Macaroni pasta, 160 g

  • Hot dog sausage, 100 g

  • Mantika, 10 g

  • Asin, 3 g

  • Black pepper, 1 g

  • Paprika, 2 g


    • Kabuuan: 276 g

    Mga Tagubilin


  • 1. Pakuluan ang isang kaserola ng inasnan na tubig at lutuin ang macaroni hanggang lumambot.

  • 2. Salain nang mabuti ang pasta.

  • 3. Hiwain ang hot dog sausage sa mga pirasong kasya sa isang subo.

  • 4. Initin ang mantika sa isang kawali sa katamtamang init.

  • 5. Idagdag ang sausage at lutuin hanggang bahagyang mag-brown.

  • 6. Idagdag ang nilutong macaroni, asin, black pepper, at paprika.

  • 7. Haluing mabuti ang lahat hanggang pantay ang pagkakabalot ng timpla at mainit na mainit na.

  • 8. Ihain habang mainit-init.


    • Oras ng paghahanda at oras ng pagluluto


  • Oras ng paghahanda: 5 minuto

  • Oras ng pagluluto: 15 minuto


    • Mga kapaki-pakinabang na tip


  • Huwag sosobrahan ang pagluluto sa macaroni; dapat ay manatili itong sapat na firm para mahawakan nang maayos ang sausage.

  • Ayusin nang maingat ang asin, dahil ang hot dog sausage ay karaniwan nang may timpla na.

  • Ang paprika ay nagdaragdag ng kulay at banayad na lasa, kaya gamitin ito nang kaunti kung gusto mo ng mas magaang na lasa.
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