mga kamatis seresa
Ang mga kamatis seresa ay matatamis at maliliit na kamatis na may 18 calories bawat 100g at bitamina C, bagay sa salad, meryenda, at pag-ihaw.
Tungkol dito
Ang mga kamatis seresa ay maliliit, matatamis, at makatas na kamatis na may maliwanag at sariwang lasa at manipis na balat. Karaniwan silang kinakain nang hilaw sa mga salad at meryenda, o iniihaw, ginisa, at idinadagdag sa pasta, mga sarsa, at mga tusok-tusok.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
18 kcal
1% DV
Kabuuang Taba
0.2g
0% DV
Tiamina (B1)0.1g
Kabuuang Carbohydrate
3.9g
1% DV
Folate (B9)1.2g
Bitamina B122.6g
Protina
0.9g
2% DV
Protina mula sa Halaman0.9g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 6.7mg | 1% | |
| Bitamina A | 42.0mcg | 5% | |
| Tiamina (B1) | 0.0mg | 3% | |
| Riboflavin (B2) | 0.0mg | 1% | |
| Niacin (B3) | 0.6mg | 4% | |
| Pantothenic Acid (B5) | 0.1mg | 2% | |
| Bitamina B6 | 0.1mg | 5% | |
| Folate (B9) | 15.0mcg | 4% | |
| Bitamina C | 13.7mg | 15% | |
| Bitamina E | 0.5mg | 4% | |
| Bitamina K | 7.9mcg | 7% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 10.0mg | 1% | |
| Tanso | 60.0mcg | 7% | |
| Bakal | 0.3mg | 2% | |
| Magnesiyo | 11.0mg | 3% | |
| Posporus | 24.0mg | 3% | |
| Potasyo | 237.0mg | 5% | |
| Selenium | 0.4mcg | 1% | |
| Sodyum | 5.0mg | 0% | |
| Sink | 0.2mg | 2% |
Mga recipe na may mga kamatis seresa (21)
Grilled salmon and roasted potato kale salad
610 kcal
Salmon, quinoa, and spinach lunch bowl
540 kcal
Sardine quinoa dinner bowl with kale
495 kcal
Lentil and roasted vegetable lunch salad
460 kcal
Sardine white bean arugula salad
430 kcal
Tuna white bean salad with potatoes and parsley
510 kcal
Salmon quinoa spinach lunch bowl
620 kcal
Sardine white bean grain bowl
590 kcal
Salmon quinoa spinach bowl
540 kcal
Tuna and white bean salad with tomatoes and parsley
410 kcal
Tuna and white bean salad with tomatoes and olive oil
460 kcal
Tuna and white bean salad with cherry tomatoes, arugula, and olive oil
540 kcal
Salmon avocado salad with mixed greens and cherry tomatoes
540 kcal
Tuna and white bean salad with arugula, tomatoes, and olive oil
480 kcal
Salmon quinoa power bowl
620 kcal
Chicken and lentil salad with bell peppers and tomatoes
540 kcal
Inihaw na dibdib ng manok na may quinoa, asparagus, basil pesto, at lemon
655 kcal
Avocado Toast na may Arugula, Cherry Tomatoes, at Tinostang Buto ng Kalabasa
337 kcal
Avocado Toast na may Arugula, Cherry Tomatoes, at Buto ng Kalabasa
345 kcal
Avocado Toast na may Arugula at Cherry Tomatoes
335 kcal
Avocado Toast
355 kcal