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mga kamatis seresa

Ang mga kamatis seresa ay matatamis at maliliit na kamatis na may 18 calories bawat 100g at bitamina C, bagay sa salad, meryenda, at pag-ihaw.

mga kamatis seresa

Tungkol dito

Ang mga kamatis seresa ay maliliit, matatamis, at makatas na kamatis na may maliwanag at sariwang lasa at manipis na balat. Karaniwan silang kinakain nang hilaw sa mga salad at meryenda, o iniihaw, ginisa, at idinadagdag sa pasta, mga sarsa, at mga tusok-tusok.

Nutrition Facts

Bawat 100g

% Daily Value batay sa 2000 kcal na diyeta

Calories 18 kcal
1% DV
Kabuuang Taba 0.2g
0% DV
Tiamina (B1)0.1g
Kabuuang Carbohydrate 3.9g
1% DV
Folate (B9)1.2g
Bitamina B122.6g
Protina 0.9g
2% DV
Protina mula sa Halaman0.9g

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Choline6.7mg1%
Folate (B9)15.0mcg4%
Niacin (B3)0.6mg4%
Pantothenic Acid (B5)0.1mg2%
Riboflavin (B2)0.0mg1%
Tiamina (B1)0.0mg3%
Bitamina A42.0mcg5%
Bitamina B60.1mg5%
Bitamina C13.7mg15%
Bitamina E0.5mg4%
Bitamina K7.9mcg7%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum10.0mg1%
Tanso60.0mcg7%
Bakal0.3mg2%
Magnesiyo11.0mg3%
Posporus24.0mg3%
Potasyo237.0mg5%
Selenium0.4mcg1%
Sodyum5.0mg0%
Sink0.2mg2%

Mga recipe na may mga kamatis seresa (15)

Salmon quinoa spinach lunch bowl
620 kcal
Sardine white bean grain bowl
590 kcal
Salmon quinoa spinach bowl
540 kcal
Tuna and white bean salad with tomatoes and parsley
410 kcal
Tuna and white bean salad with tomatoes and olive oil
460 kcal
Tuna and white bean salad with cherry tomatoes, arugula, and olive oil
540 kcal
Salmon avocado salad with mixed greens and cherry tomatoes
540 kcal
Tuna and white bean salad with arugula, tomatoes, and olive oil
480 kcal
Salmon quinoa power bowl
620 kcal
Chicken and lentil salad with bell peppers and tomatoes
540 kcal
Inihaw na dibdib ng manok na may quinoa, asparagus, basil pesto, at lemon
Inihaw na dibdib ng manok na may quinoa, asparagus, basil pesto, at lemon
655 kcal
Avocado Toast na may Arugula, Cherry Tomatoes, at Tinostang Buto ng Kalabasa
Avocado Toast na may Arugula, Cherry Tomatoes, at Tinostang Buto ng Kalabasa
337 kcal
Avocado Toast na may Arugula, Cherry Tomatoes, at Buto ng Kalabasa
Avocado Toast na may Arugula, Cherry Tomatoes, at Buto ng Kalabasa
345 kcal
Avocado Toast na may Arugula at Cherry Tomatoes
Avocado Toast na may Arugula at Cherry Tomatoes
335 kcal
Avocado Toast
Avocado Toast
355 kcal
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