arugula
Ang arugula ay madahong gulay na may maanghang na lasa, may 25 calories bawat 100g at bitamina K. Gamitin sa salad, sandwich, at pesto.
Tungkol dito
Ang arugula ay isang madahong gulay na may maanghang at bahagyang mapait na lasa at malutong na tekstura. Karaniwan itong kinakain nang hilaw sa mga salad at sandwich, o bahagyang nilalanta sa pizza, pasta, at maiinit na putaheng may butil.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
25 kcal
1% DV
Kabuuang Taba
0.7g
1% DV
Bitamina D0.1g
Tiamina (B1)0.3g
Kabuuang Carbohydrate
3.7g
1% DV
Folate (B9)1.6g
Bitamina B122.1g
Protina
2.6g
5% DV
Protina mula sa Halaman2.6g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 15.3mg | 3% | |
| Bitamina A | 119.0mcg | 13% | |
| Tiamina (B1) | 0.0mg | 4% | |
| Riboflavin (B2) | 0.1mg | 7% | |
| Niacin (B3) | 0.3mg | 2% | |
| Pantothenic Acid (B5) | 0.4mg | 9% | |
| Bitamina B6 | 0.1mg | 4% | |
| Folate (B9) | 97.0mcg | 24% | |
| Bitamina C | 15.0mg | 17% | |
| Bitamina E | 0.4mg | 3% | |
| Bitamina K | 108.6mcg | 90% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 160.0mg | 16% | |
| Tanso | 76.0mcg | 8% | |
| Bakal | 1.5mg | 8% | |
| Magnesiyo | 47.0mg | 11% | |
| Posporus | 52.0mg | 7% | |
| Potasyo | 369.0mg | 8% | |
| Selenium | 0.3mcg | 1% | |
| Sodyum | 27.0mg | 1% | |
| Sink | 0.5mg | 4% |
Mga recipe na may arugula (38)
Teriyaki salmon salad na may sesame, sili, at lemon
612 kcal
Smoked salmon crostini na may cream cheese, pipino, lemon, sprouts, roe, at arugula
1045 kcal
Breakfast sandwich na may bacon sa brioche bun
560 kcal
Sardine and potato lunch plate with arugula, tomato, and lemon
470 kcal
Sardine tomato rye open-face sandwiches
430 kcal
Sardine and chickpea tomato salad with arugula
470 kcal
Sardine whole-grain open sandwich with arugula
390 kcal
Mushroom and egg frittata with side arugula and orange salad
385 kcal
Chickpea tuna pasta salad with tomatoes and arugula
575 kcal
Sardine white bean arugula salad
430 kcal
Sardine avocado whole-grain lunch toast with tomato and arugula
460 kcal
Sardine avocado whole grain toast plate
430 kcal
Sardine white bean tomato salad
510 kcal
Tuna white bean tomato grain bowl
495 kcal
Sardine tomato rye open-faced sandwiches
390 kcal
Sardine potato arugula lunch plate
455 kcal
Sardine and potato arugula lunch plate
510 kcal
Sardine white bean grain bowl
590 kcal
Sardine and chickpea grain salad
590 kcal
Sardine and potato lunch plate with arugula, tomato, and yogurt-dill sauce
520 kcal
Sardine whole-grain toast plate with tomato, arugula, and pumpkin seeds
430 kcal
Sardine, white bean, and arugula warm salad with roasted red peppers
540 kcal
Sardine tomato whole-grain pasta with arugula
510 kcal
Smoked salmon and avocado breakfast plate with tomato and arugula
360 kcal
Sardine and white bean toast with arugula and lemon
430 kcal
Lentil and roasted vegetable salad with feta
480 kcal
Lentil and roasted vegetable salad with pumpkin seeds
510 kcal
Tuna and white bean salad with cherry tomatoes, arugula, and olive oil
540 kcal
Lentil and roasted vegetable salad with sardines
540 kcal
Sardine and white bean salad with tomatoes, arugula, and whole-grain bread
560 kcal
Tuna and white bean salad with arugula, tomatoes, and olive oil
480 kcal
Sardine avocado toast with tomato and arugula
460 kcal
Sardine and white bean salad with tomatoes and arugula
540 kcal
Avocado Toast na may Arugula, Cherry Tomatoes, at Tinostang Buto ng Kalabasa
337 kcal
Avocado Toast na may Arugula, Cherry Tomatoes, at Buto ng Kalabasa
345 kcal
Avocado Toast na may Arugula at Cherry Tomatoes
335 kcal
Avocado Toast
355 kcal
Avocado Toast na may Kamatis, Arugula, at Buto ng Kalabasa
255 kcal