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mga buto ng kalabasa

Ang mga buto ng kalabasa ay malutong na meryenda na may 559 calories bawat 100g at tanso, kasama ang protina at masustansiyang taba.

mga buto ng kalabasa

Tungkol dito

Ang mga buto ng kalabasa, na tinatawag ding pepitas, ay may malinamnam na lasang mani, malutong na tekstura, at banayad na mala-lupang lasa. Karaniwan itong kinakain na inihaw bilang meryenda, ibinubudbod sa mga salad at sopas, o ginagamit sa pagbe-bake at mga sarsa.

Nutrition Facts

Bawat 100g

% Daily Value batay sa 2000 kcal na diyeta

Calories 559 kcal

28% DV

Kabuuang Taba 49.1g

76% DV

Bitamina D8.7g

Bitamina K16.2g

Tiamina (B1)21.0g

Kabuuang Carbohydrate 10.7g

4% DV

Folate (B9)6.0g

Bitamina B121.4g

Biotin (B7)3.3g

Protina 30.2g

60% DV

Protina mula sa Halaman30.2g

Mga Bitamina at Mineral

Mga Bitamina

Nutrient	Dami	DV%	Half-life
Choline	63.3mg	12%
Folate (B9)	58.0mcg	14%
Niacin (B3)	5.0mg	31%
Pantothenic Acid (B5)	0.8mg	15%
Riboflavin (B2)	0.2mg	12%
Tiamina (B1)	0.3mg	23%
Bitamina B6	0.1mg	8%
Bitamina C	1.9mg	2%
Bitamina E	2.2mg	15%
Bitamina K	7.3mcg	6%

Mga Mineral

Nutrient	Dami	DV%	Half-life
Kaltsyum	46.0mg	5%
Tanso	1343.0mcg	149%
Bakal	8.8mg	49%
Magnesiyo	592.0mg	141%
Posporus	1233.0mg	176%
Potasyo	809.0mg	17%
Selenium	9.4mcg	17%
Sodyum	7.0mg	0%
Sink	7.8mg	71%

Mga recipe na may mga buto ng kalabasa (65)

Chickpea avocado grain lunch bowl

Chicken and white bean spinach salad

Lentil chicken spinach salad

Lentil and spinach chicken salad with avocado and citrus vinaigrette

Baked salmon quinoa lunch bowl with spinach, roasted sweet potato, and pumpkin seeds

Overnight oats with chia, pumpkin seeds, banana, and fortified milk

Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats

Overnight oats with chia seeds, Greek yogurt, kiwi, and pumpkin seeds

Fortified soy yogurt breakfast bowl with kiwi, strawberries, chia, and pumpkin seeds

Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds

Fortified Soy Yogurt Dinner Bowl with Berries, Chia, Pumpkin Seeds, and 1 Brazil Nut

Tempeh and Mushroom Quinoa Bowl with Tahini Lemon Dressing

Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds

White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds

Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds

Chickpea kale grain salad with pumpkin seeds

Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds

Lentil quinoa dinner bowl with roasted broccoli, pumpkin seeds, and lemon-tahini sauce

Tempeh quinoa dinner bowl with kale, pumpkin seeds, and roasted sweet potato

Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini

Chickpea Tomato Kale Stew with Pumpkin Seeds

Tempeh quinoa dinner bowl with broccoli, pumpkin seeds, and tahini-lemon sauce

Sardine whole-grain toast plate with tomato, arugula, and pumpkin seeds

Chicken, broccoli, and quinoa dinner bowl with pumpkin seeds

Chickpea spinach red pepper grain bowl

Chicken broccoli sweet potato lunch bowl

Greek yogurt chickpea cucumber lunch bowl

Beef and roasted sweet potato spinach salad

Spinach chickpea tofu salad with citrus

Kiwi spinach kefir smoothie with oats and pumpkin seeds

Plain Greek Yogurt with Chia Seeds, Pumpkin Seeds, and Blueberries

Overnight oats with milk, pumpkin seeds, strawberries, and almond butter

Greek yogurt breakfast bowl with kiwi, berries, pumpkin seeds, and chia

Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats

Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds

Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

Overnight oats with milk, banana, pumpkin seeds, and blueberries

Fortified Greek yogurt bowl with banana, chia seeds, and pumpkin seeds

Greek yogurt breakfast bowl with kiwi, pumpkin seeds, and fortified oats

Fortified oatmeal with strawberries and pumpkin seeds

Fortified oatmeal with banana, pumpkin seeds, and milk

Oatmeal with banana, pumpkin seeds, and milk

Fortified oatmeal with milk, banana, and pumpkin seeds

Greek yogurt bowl with berries and pumpkin seeds

Lentil and roasted vegetable grain bowl

Greek yogurt bowl with berries, pumpkin seeds, and oats

Greek yogurt chicken salad with pumpkin seeds and orange segments

Lentil and roasted vegetable salad with pumpkin seeds

Greek yogurt parfait with berries, pumpkin seeds, and oats

Greek yogurt parfait with berries, oats, and pumpkin seeds

Greek yogurt fruit and seed lunch bowl

Greek yogurt chicken salad with chickpeas and pumpkin seeds

Greek yogurt bowl with berries, oats, and pumpkin seeds

Greek yogurt fruit and oat bowl with pumpkin seeds

Greek yogurt bowl with berries, chia seeds, and pumpkin seeds

Greek yogurt lentil salad with cucumber, tomatoes, and pumpkin seeds

Greek yogurt berry chia parfait with pumpkin seeds

Greek yogurt bowl with kiwi, chia, and pumpkin seeds

Greek yogurt bowl with pumpkin seeds and berries

Greek yogurt bowl with kiwi, pumpkin seeds, and oats

Avocado Toast na may Arugula, Cherry Tomatoes, at Tinostang Buto ng Kalabasa

Avocado Toast na may Arugula, Cherry Tomatoes, at Tinostang Buto ng Kalabasa

Avocado Toast na may Arugula, Cherry Tomatoes, at Buto ng Kalabasa

Avocado Toast na may Arugula, Cherry Tomatoes, at Buto ng Kalabasa

Avocado Toast na may Arugula at Cherry Tomatoes

Avocado Toast na may Arugula at Cherry Tomatoes

Avocado Toast

Avocado Toast na may Kamatis, Arugula, at Buto ng Kalabasa

Avocado Toast na may Kamatis, Arugula, at Buto ng Kalabasa

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