How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Avókadóristað brauð

Skráð af @leo | 3 notendum líkaði þessi matur | 1 notendur vistuðu þennan mat

Næringargildi

Í 175 g skammti

% daglegt gildi miðað við 2000 kcal mataræði

Kaloríur 355 kcal

18% DV

Heildarfita 21.3g

33% DV

Einómettuð fita12.4g

Fjölómettuð fita4.8g

Mettuð fita3.4g

Heildarkolvetni 34.2g

11% DV

Trefjar9.8g

Sterkja20.5g

Sykrur3.9g

Prótein 9.5g

19% DV

Plöntuprótein9.5g

Um

Hóflega orkumikill réttur með þykkri hvítri brauðsneið, maukuðu avókadó, klettasalati, kirsuberjatómötum, graskersfræjum, ólífuolíu, salti og pipar. Hann veitir aðallega ómettaða fitu, hóflegt magn kolvetna og góð trefjaefni.

Innihaldsefni

Vítamín og steinefni

Vítamín

Næringarefni	Magn	DV%
Bíótín (B7)	5.8mcg	19%
Kólín	24.0mg	4%
Fólat (B9)	118.0mcg	30%
Níasín (B3)	3.4mg	21%
Pantótensýra (B5)	1.1mg	22%
Ríbóflavín (B2)	0.2mg	14%
Þíamín (B1)	0.3mg	27%
A-vítamín	78.0mcg	9%
B6-vítamín	0.4mg	25%
C-vítamín	18.4mg	20%
E-vítamín	3.1mg	21%
K-vítamín	42.0mcg	35%

Steinefni

Næringarefni	Magn	DV%
Kalsíum	74.0mg	7%
Kopar	410.0mcg	46%
Járn	2.9mg	16%
Magnesíum	88.0mg	21%
Fosfór	182.0mg	26%
Kalíum	612.0mg	13%
Selen	16.0mcg	29%
Natríum	412.0mg	18%
Sink	1.7mg	15%

Avókadóristað brauð

Klassískt avókadóristað brauð toppað með piparrúkku, kirsuberjatómötum og graskersfræjum. Einfalt, ferskt og vel samsett á stökku hvítu brauði.

Hráefni

Hvítt brauð 50 g

Avókadó 70 g

Rúkkóla 15 g

Kirsuberjatómatar 20 g

Graskersfræ 10 g

Ólífuolía 7 g

Svartur pipar 2 g

Sjávarsalt 1 g

Samtals: 175 g

Leiðbeiningar

1. Ristaðu hvíta brauðið þar til það er gullið og stökkt.

2. Maukaðu eða sneiddu avókadóið og dreifðu því síðan jafnt yfir ristaða brauðið.

3. Settu rúkkólu og helmingaða kirsuberjatómata ofan á.

4. Stráðu graskersfræjum, sjávarsalti og svörtum pipar yfir.

5. Dreypðu ólífuolíu yfir og berðu fram strax.

Undirbúningstími

5 mínútur

Eldunartími

3 mínútur

Gagnleg ráð

Notaðu þroskað avókadó fyrir bestu áferðina.

Ristaðu brauðið vel svo það haldi álegginu betur.

Bættu salti og ólífuolíu á rétt áður en borið er fram svo brauðið verði ekki lint.

GrænmetisfæðiMiðjarðarhafsmataræðiJafnvægið mataræði

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Avókadóristað brauð

Næringargildi

Um

Innihaldsefni