How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Acasă / world / Europa / Suedia / Toast cu avocado

Toast cu avocado

Înregistrat de @leo | 3 utilizatori au apreciat acest aliment | 1 utilizatori au salvat acest aliment

Informații nutriționale

Per porție de 175 g

% Valoarea zilnică bazată pe o dietă de 2000 kcal

Calorii 355 kcal

18% DV

Grăsimi totale 21.3g

33% DV

Grăsimi mononesaturate12.4g

Grăsimi polinesaturate4.8g

Grăsimi saturate3.4g

Carbohidrați totali 34.2g

11% DV

Fibre9.8g

Amidon20.5g

Zaharuri3.9g

Proteine 9.5g

19% DV

Proteine vegetale9.5g

Despre

Un toast cu avocado cu aport caloric moderat, preparat din pâine albă groasă și acoperit cu avocado pasat, rucola, roșii cherry, semințe de dovleac, ulei de măsline, sare și piper. Oferă în principal grăsimi nesaturate, o cantitate moderată de carbohidrați și un aport bun de fibre.

Ingrediente

Vitamine și minerale

Vitamine

Nutrient	Cantitate	VZ%
Biotină (B7)	5.8mcg	19%
Colină	24.0mg	4%
Folat (B9)	118.0mcg	30%
Niacină (B3)	3.4mg	21%
Acid pantotenic (B5)	1.1mg	22%
Riboflavină (B2)	0.2mg	14%
Tiamină (B1)	0.3mg	27%
Vitamina A	78.0mcg	9%
Vitamina B6	0.4mg	25%
Vitamina C	18.4mg	20%
Vitamina E	3.1mg	21%
Vitamina K	42.0mcg	35%

Minerale

Nutrient	Cantitate	VZ%
Calciu	74.0mg	7%
Cupru	410.0mcg	46%
Fier	2.9mg	16%
Magneziu	88.0mg	21%
Fosfor	182.0mg	26%
Potasiu	612.0mg	13%
Seleniu	16.0mcg	29%
Sodiu	412.0mg	18%
Zinc	1.7mg	15%

Toast cu avocado

Un toast clasic cu avocado, acoperit cu rucola ușor picantă, roșii cherry și semințe de dovleac. Simplu, proaspăt și echilibrat, pe pâine albă crocantă.

Ingrediente

Pâine albă 50 g

Avocado 70 g

Rucola 15 g

Roșii cherry 20 g

Semințe de dovleac 10 g

Ulei de măsline 7 g

Piper negru 2 g

Sare de mare 1 g

Total: 175 g

Instrucțiuni

1. Prăjește pâinea albă până devine aurie și crocantă.

2. Pasează sau feliază avocado, apoi întinde-l uniform peste toast.

3. Adaugă deasupra rucola și roșiile cherry tăiate în jumătăți.

4. Presară semințele de dovleac, sarea de mare și piperul negru.

5. Stropește cu ulei de măsline și servește imediat.

Timp de pregătire

5 minute

Timp de gătire

3 minute

Sfaturi utile

Folosește un avocado bine copt pentru cea mai bună textură.

Prăjește bine pâinea ca să susțină toppingurile.

Adaugă sarea și uleiul de măsline chiar înainte de servire, ca toastul să nu se înmoaie.

VegetarianăMediteraneanăEchilibrată

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Toast cu avocado

Informații nutriționale

Despre

Ingrediente