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Avokadotoast

Avokadotoast
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Näringsfakta

Per portion på 175 g

% dagligt värde baserat på en kost på 2000 kcal

Kalorier 355 kcal
18% DV
Totalt fett 21.3g
33% DV
Enkelomättat fett12.4g
Fleromättat fett4.8g
Mättat fett3.4g
Totala kolhydrater 34.2g
11% DV
Fiber9.8g
Stärkelse20.5g
Sockerarter3.9g
Protein 9.5g
19% DV
Vegetabiliskt protein9.5g

Om

En avokadotoast med måttligt kaloriinnehåll på tjockt vitt bröd, toppad med mosad avokado, ruccola, körsbärstomater, pumpakärnor, olivolja, salt och peppar. Den ger främst omättade fetter, måttligt med kolhydrater och bra med fibrer.

Ingredienser

Vitaminer & mineraler

Vitaminer

NäringsämneMängdDV%Halveringstid
Biotin5.8mcg19%
Kolin24.0mg4%
Folat118.0mcg30%
Niacin3.4mg21%
Pantotensyra1.1mg22%
Riboflavin0.2mg14%
Tiamin0.3mg27%
Vitamin A78.0mcg9%
Vitamin B60.4mg25%
Vitamin C18.4mg20%
Vitamin E3.1mg21%
Vitamin K42.0mcg35%

Mineraler

NäringsämneMängdDV%Halveringstid
Kalcium74.0mg7%
Koppar410.0mcg46%
Järn2.9mg16%
Magnesium88.0mg21%
Fosfor182.0mg26%
Kalium612.0mg13%
Selen16.0mcg29%
Natrium412.0mg18%
Zink1.7mg15%

Avokadotoast

En klassisk avokadotoast toppad med pepprig rucola, körsbärstomater och pumpafrön. Enkel, fräsch och balanserad på krispigt vitt bröd.

Ingredienser


  • Vitt bröd 50 g

  • Avokado 70 g

  • Rucola 15 g

  • Körsbärstomater 20 g

  • Pumpafrön 10 g

  • Olivolja 7 g

  • Svartpeppar 2 g

  • Havssalt 1 g


    • Totalt: 175 g

    Instruktioner


  • 1. Rosta det vita brödet tills det är gyllene och krispigt.

  • 2. Mosa eller skiva avokadon och bred sedan ut den jämnt över toasten.

  • 3. Toppa med rucola och halverade körsbärstomater.

  • 4. Strö över pumpafrön, havssalt och svartpeppar.

  • 5. Ringla över olivolja och servera genast.


    • Förberedelsetid


    5 minuter

    Tillagningstid


    3 minuter

    Hjälpsamma tips


  • Använd mogen avokado för bästa konsistens.

  • Rosta brödet ordentligt så att det håller toppingen.

  • Tillsätt salt och olivolja precis före servering så att toasten inte blir soggig.
    • VegetariskMedelhavskostBalanserad
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