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avokado

Avokado är en krämig frukt med 160 kalorier per 100 g. Den utmärker sig för kalium och används ofta i sallader, smörgåsar och guacamole.

avokado

Om

Avokado är en krämig frukt med lätt nötig smak, fyllig konsistens och mild arom. Den äts ofta rå i sallader, smörgåsar, guacamole och smoothies, och används också som pålägg eller topping. Avokado innehåller 160 kalorier per 100 g och utmärker sig särskilt för kalium, samt folat och nyttiga fetter.

Näringsfakta

Per 100 g

% dagligt värde baserat på en kost på 2000 kcal

Kalorier 160 kcal

8% DV

Totalt fett 14.7g

23% DV

Vitamin D2.1g

Vitamin K9.8g

Tiamin1.8g

Totala kolhydrater 8.5g

3% DV

Folat6.7g

Vitamin B120.7g

Protein 2.0g

4% DV

Vegetabiliskt protein2.0g

Vitaminer & mineraler

Vitaminer

Näringsämne	Mängd	DV%	Halveringstid
Kolin	14.2mg	3%
Folat	81.0mcg	20%
Niacin	1.7mg	11%
Pantotensyra	1.4mg	28%
Riboflavin	0.1mg	10%
Tiamin	0.1mg	6%
Vitamin A	7.0mcg	1%
Vitamin B6	0.3mg	15%
Vitamin C	10.0mg	11%
Vitamin E	2.1mg	14%
Vitamin K	21.0mcg	18%

Mineraler

Näringsämne	Mängd	DV%	Halveringstid
Kalcium	12.0mg	1%
Koppar	190.0mcg	21%
Järn	0.6mg	3%
Magnesium	29.0mg	7%
Fosfor	52.0mg	7%
Kalium	485.0mg	10%
Selen	0.4mcg	1%
Natrium	7.0mg	0%
Zink	0.6mg	6%

Recept med avokado (67)

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Kikärts- och hummussalladsskål med avokado, krispiga grönsaker och frön

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Grilled salmon quinoa bowl with spinach and avocado

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Harvest Bowl med stekt kyckling, lax, linser och rostade rotfrukter

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Salmon avocado salad with mixed greens and cherry tomatoes

Krämig avokado- och spenatpasta

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Sardine avocado toast with tomato and side citrus salad

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Salmon quinoa power bowl with spinach, chickpeas, and avocado

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Grillad kycklingbröst med quinoa, sparris, avokado och basilikapesto

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Salladsskål med grillad kyckling, avokado, fetaost, yoghurtdressing, krutonger och pumpakärnor

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Sardines on whole-grain toast with avocado and tomato salad

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Grillad kycklingbröst med quinoa, sparris, basilikapesto och citron

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Avokadotoast med ruccola, körsbärstomater och rostade pumpakärnor

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Avokadotoast

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Avokadotoast med tomat, ruccola och pumpakärnor

Avokadotoast med tomat, ruccola och pumpakärnor

Avokado, naturell och perfekt

Avokado, naturell och perfekt

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