How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

首页 / world / 欧洲 / 瑞典 / 牛油果吐司

牛油果吐司

由 @leo 记录 | 有 3 位用户喜欢这种食物 | 有 1 位用户收藏了这种食物

营养成分表

每份 175 克

% 每日参考值基于 2000 千卡饮食

卡路里 355 kcal

18% DV

总脂肪 21.3g

33% DV

单不饱和脂肪12.4g

多不饱和脂肪4.8g

饱和脂肪3.4g

总碳水化合物 34.2g

11% DV

膳食纤维9.8g

淀粉20.5g

糖3.9g

蛋白质 9.5g

19% DV

植物蛋白9.5g

关于

这款中等热量的牛油果吐司以厚切白面包为底，铺上捣碎牛油果，再配芝麻菜、小番茄、南瓜籽、橄榄油、盐和黑胡椒。它以不饱和脂肪为主，含适量碳水化合物，并提供不错的膳食纤维。

食材

维生素和矿物质

维生素

营养素	含量	DV%
生物素	5.8mcg	19%
胆碱	24.0mg	4%
叶酸	118.0mcg	30%
烟酸	3.4mg	21%
泛酸	1.1mg	22%
维生素B2	0.2mg	14%
维生素B1	0.3mg	27%
维生素A	78.0mcg	9%
维生素B6	0.4mg	25%
维生素C	18.4mg	20%
维生素E	3.1mg	21%
维生素K	42.0mcg	35%

矿物质

营养素	含量	DV%
钙	74.0mg	7%
铜	410.0mcg	46%
铁	2.9mg	16%
镁	88.0mg	21%
磷	182.0mg	26%
钾	612.0mg	13%
硒	16.0mcg	29%
钠	412.0mg	18%
锌	1.7mg	15%

牛油果吐司

经典牛油果吐司，顶部铺有带辛香味的芝麻菜、樱桃番茄和南瓜籽。简单、新鲜，并在酥脆的白面包上达到均衡口感。

Ingredients

白面包 50 g

牛油果 70 g

芝麻菜 15 g

樱桃番茄 20 g

南瓜籽 10 g

橄榄油 7 g

黑胡椒 2 g

海盐 1 g

Total: 175 g

Instructions

1. 将白面包烤至金黄酥脆。

2. 将牛油果压泥或切片，然后均匀铺在吐司上。

3. 放上芝麻菜和对半切开的樱桃番茄。

4. 撒上南瓜籽、海盐和黑胡椒。

5. 淋上橄榄油，立即享用。

Prep time

5 分钟

Cook time

3 分钟

Helpful tips

使用成熟的牛油果，口感最佳。

将面包充分烤脆，这样才能托住配料。

在上桌前再加入盐和橄榄油，以免吐司变湿软。

素食地中海饮食均衡饮食

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

牛油果吐司

营养成分表

关于

食材

维生素和矿物质

维生素

矿物质