牛油果
牛油果是口感绵密、带淡淡坚果香的水果，每100克含160卡路里，富含钾，也提供叶酸和健康脂肪。
关于
牛油果是一种质地绵密、带有淡淡坚果香的水果，口感浓郁、风味柔和。它常被生吃，加入沙拉、三明治、鳄梨酱和奶昔中，也常用作抹酱或配料。每100克含160卡路里，富含钾，并提供叶酸和健康脂肪。
营养成分表
每 100 克
% 每日参考值基于 2000 千卡饮食
卡路里
160 kcal
8% DV
总脂肪
14.7g
23% DV
维生素D2.1g
维生素K9.8g
维生素B11.8g
总碳水化合物
8.5g
3% DV
叶酸6.7g
维生素B120.7g
蛋白质
2.0g
4% DV
植物蛋白2.0g
维生素和矿物质
维生素
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 14.2mg | 3% | |
| 维生素A | 7.0mcg | 1% | |
| 维生素B1 | 0.1mg | 6% | |
| 维生素B2 | 0.1mg | 10% | |
| 烟酸 | 1.7mg | 11% | |
| 泛酸 | 1.4mg | 28% | |
| 维生素B6 | 0.3mg | 15% | |
| 叶酸 | 81.0mcg | 20% | |
| 维生素C | 10.0mg | 11% | |
| 维生素E | 2.1mg | 14% | |
| 维生素K | 21.0mcg | 18% |
矿物质
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 12.0mg | 1% | |
| 铜 | 190.0mcg | 21% | |
| 铁 | 0.6mg | 3% | |
| 镁 | 29.0mg | 7% | |
| 磷 | 52.0mg | 7% | |
| 钾 | 485.0mg | 10% | |
| 硒 | 0.4mcg | 1% | |
| 钠 | 7.0mg | 0% | |
| 锌 | 0.6mg | 6% |
包含 牛油果 的食谱（100）
Avocado Eggs
220 kcal
Country Scrambled Eggs with Avocado, Cheddar, and Buttered Toast
700 kcal
Avocado and Summer Fruit Toast with Sunflower Seed, Cucumber, and Lemon
334 kcal
牛油果吐司
220 kcal
火腿水煮蛋牛油果泥红甜椒奶酪拼盘
592 kcal
黑麦吐司配牛油果和樱桃番茄
328 kcal
牛油果炒蛋吐司
340 kcal
煎蛋配白面包、新鲜奶酪和鳄梨酱
676 kcal
牛油果炒蛋早餐盘
610 kcal
培根牛油果奶酪番茄煎蛋卷配薯饼和热巧克力
980 kcal
牛排片配四季豆、牛油果和生菜沙拉
635 kcal
Spinach lentil quinoa bowl with roasted red pepper and avocado
540 kcal
Salmon quinoa bowl with spinach, roasted red pepper, avocado, and pumpkin seeds
690 kcal
Salmon quinoa spinach bowl with mushrooms and avocado
640 kcal
Turkey chili with kidney beans, tomato, and avocado
560 kcal
Shrimp quinoa bowl with edamame, avocado, and seaweed
590 kcal
Turkey chili with kidney beans, tomatoes, bell peppers, and avocado
560 kcal
Turkey and avocado whole-grain wrap with hummus, spinach, and sliced bell peppers
510 kcal
Turkey avocado whole-grain wrap with spinach
510 kcal
藜麦碗配烤红薯、牛油果和毛豆
760 kcal
Chicken quinoa salad with spinach and avocado
610 kcal
Salmon, quinoa, spinach, and avocado lunch bowl
620 kcal
Turkey avocado whole-grain wrap with side kiwi
510 kcal
Turkey chili with kidney beans, tomatoes, peppers, and avocado
590 kcal
Shrimp quinoa dinner bowl with avocado, broccoli, and pumpkin seeds
590 kcal
Oven cod with quinoa, kale, and avocado
545 kcal
Chicken quinoa dinner bowl with avocado, pumpkin seeds, and roasted Brussels sprouts
690 kcal
Turkey and white bean grain bowl with avocado, kale, and orange
610 kcal
Chickpea avocado grain salad with pumpkin seeds and citrus
520 kcal
Sardine avocado whole-grain lunch toast with tomato and arugula
460 kcal
Turkey avocado baked potato lunch plate
510 kcal
Turkey avocado chickpea salad
510 kcal
Sardine avocado whole grain toast plate
430 kcal
Turkey avocado spinach wrap with red bell pepper
480 kcal
Chickpea avocado spinach wrap with yogurt herb sauce
520 kcal
Turkey avocado sweet potato lunch plate
510 kcal
Turkey avocado sweet potato plate
610 kcal
Grilled chicken dinner bowl with quinoa, broccoli, and avocado
690 kcal
Turkey chili with black beans, tomato, and avocado
560 kcal
Chickpea avocado grain lunch bowl
610 kcal
Turkey avocado whole-grain wrap with red pepper and hummus
560 kcal
Turkey avocado whole-grain wrap with side edamame
590 kcal
Turkey avocado baked potato plate
540 kcal
双层英式下午茶拼盘
1680 kcal
Lentil and spinach chicken salad with avocado and citrus vinaigrette
560 kcal
Turkey avocado chickpea lunch wrap
590 kcal
Smoked salmon avocado toast on whole-grain bread
320 kcal
Avocado toast with smoked salmon and tomato
340 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Grilled chicken bowl with black beans, avocado, bell peppers, and baked potato
690 kcal
Turkey chili with kidney beans, tomatoes, and avocado
530 kcal
Turkey avocado black bean wrap with side kiwi
620 kcal
Chicken, black bean, and avocado salad
510 kcal
Turkey avocado spinach wrap with bell peppers
460 kcal
Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw
530 kcal
Grilled chicken quinoa bowl with kale, red bell pepper, and avocado
610 kcal
Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds
590 kcal
Grilled salmon quinoa bowl with kale and avocado
610 kcal
Turkey avocado whole-grain wrap with bell peppers
430 kcal
Turkey avocado black bean wrap
510 kcal
Spinach mushroom omelet with avocado
365 kcal
Smoked salmon and avocado breakfast plate with tomato and cucumber
290 kcal
Spinach and Mushroom Omelet with Avocado
365 kcal
Smoked salmon and avocado breakfast plate with tomato and arugula
360 kcal
Avocado toast on whole grain bread with tomato and hemp seeds
360 kcal
Smoked salmon avocado toast with tomato on whole-grain bread
390 kcal
Smoked salmon and avocado whole-grain toast
320 kcal
Salmon quinoa power bowl with spinach and avocado
620 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Smoked salmon avocado toast with tomato
360 kcal
鹰嘴豆鹰嘴豆泥沙拉碗配牛油果、脆爽蔬菜和种子
635 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Egg and avocado whole-grain dinner toast with tomato salad
430 kcal
Shrimp quinoa bowl with avocado and kale
560 kcal
Salmon avocado brown rice lunch bowl
680 kcal
Salmon avocado salad with mixed greens, tomatoes, and chickpeas
540 kcal
Salmon avocado brown rice salad
540 kcal
Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado
620 kcal
Sardine avocado toast with cucumber and side lentil salad
610 kcal
Salmon avocado brown rice lunch salad
680 kcal
Grilled salmon quinoa bowl with spinach and avocado
620 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Turkey and avocado whole-grain wrap with spinach and tomato
510 kcal
Turkey avocado wrap with bell peppers and yogurt side
510 kcal
香煎鸡肉三文鱼扁豆烤根茎蔬菜能量碗
1250 kcal
Salmon avocado salad with mixed greens and cherry tomatoes
540 kcal
奶油牛油果菠菜意面
720 kcal
Sardine avocado toast with tomato and side citrus salad
510 kcal
Sardine avocado toast with tomato and arugula
460 kcal
Salmon quinoa power bowl with spinach, chickpeas, and avocado
680 kcal
Grilled salmon quinoa bowl with spinach, avocado, and lemon
620 kcal
藜麦芦笋牛油果青酱烤鸡胸
655 kcal
Salmon rice bowl with edamame, cucumber, avocado, and mixed greens
680 kcal
Turkey avocado wrap with side fruit
540 kcal
炙烤鸡肉沙拉碗配牛油果、菲达奶酪、酸奶酱、面包丁和南瓜籽
610 kcal
Sardines on whole-grain toast with avocado and tomato salad
510 kcal
Egg and avocado whole-grain dinner toast with side salad
430 kcal
Sardines on whole-grain toast with tomato and avocado
430 kcal
烤鸡胸配藜麦、芦笋、罗勒青酱和柠檬
655 kcal