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牛油果

牛油果是口感绵密、带淡淡坚果香的水果，每100克含160卡路里，富含钾，也提供叶酸和健康脂肪。

牛油果

关于

牛油果是一种质地绵密、带有淡淡坚果香的水果，口感浓郁、风味柔和。它常被生吃，加入沙拉、三明治、鳄梨酱和奶昔中，也常用作抹酱或配料。每100克含160卡路里，富含钾，并提供叶酸和健康脂肪。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 160 kcal

8% DV

总脂肪 14.7g

23% DV

维生素D2.1g

维生素K9.8g

维生素B11.8g

总碳水化合物 8.5g

3% DV

叶酸6.7g

维生素B120.7g

蛋白质 2.0g

4% DV

植物蛋白2.0g

维生素和矿物质

维生素

营养素	含量	DV%	半衰期
胆碱	14.2mg	3%
叶酸	81.0mcg	20%
烟酸	1.7mg	11%
泛酸	1.4mg	28%
维生素B2	0.1mg	10%
维生素B1	0.1mg	6%
维生素A	7.0mcg	1%
维生素B6	0.3mg	15%
维生素C	10.0mg	11%
维生素E	2.1mg	14%
维生素K	21.0mcg	18%

矿物质

营养素	含量	DV%	半衰期
钙	12.0mg	1%
铜	190.0mcg	21%
铁	0.6mg	3%
镁	29.0mg	7%
磷	52.0mg	7%
钾	485.0mg	10%
硒	0.4mcg	1%
钠	7.0mg	0%
锌	0.6mg	6%

包含牛油果的食谱（67）

Turkey avocado chickpea lunch wrap

Smoked salmon avocado toast on whole-grain bread

Avocado toast with smoked salmon and tomato

Baked sweet potato with black beans, salsa, avocado, and nutritional yeast

Grilled chicken bowl with black beans, avocado, bell peppers, and baked potato

Turkey chili with kidney beans, tomatoes, and avocado

Turkey avocado black bean wrap with side kiwi

Chicken, black bean, and avocado salad

Turkey avocado spinach wrap with bell peppers

Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw

Grilled chicken quinoa bowl with kale, red bell pepper, and avocado

Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds

Grilled salmon quinoa bowl with kale and avocado

Turkey avocado whole-grain wrap with bell peppers

Turkey avocado black bean wrap

Spinach mushroom omelet with avocado

Smoked salmon and avocado breakfast plate with tomato and cucumber

Spinach and Mushroom Omelet with Avocado

Smoked salmon and avocado breakfast plate with tomato and arugula

Avocado toast on whole grain bread with tomato and hemp seeds

Smoked salmon avocado toast with tomato on whole-grain bread

Smoked salmon and avocado whole-grain toast

Salmon quinoa power bowl with spinach and avocado

Chicken avocado wrap with leafy greens and yogurt sauce

Smoked salmon avocado toast with tomato

鹰嘴豆鹰嘴豆泥沙拉碗配牛油果、脆爽蔬菜和种子

鹰嘴豆鹰嘴豆泥沙拉碗配牛油果、脆爽蔬菜和种子

Greek yogurt chicken rice bowl with cucumber and avocado

Egg and avocado whole-grain dinner toast with tomato salad

Shrimp quinoa bowl with avocado and kale

Salmon avocado brown rice lunch bowl

Salmon avocado salad with mixed greens, tomatoes, and chickpeas

Salmon avocado brown rice salad

Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado

Sardine avocado toast with cucumber and side lentil salad

Salmon avocado brown rice lunch salad

Grilled salmon quinoa bowl with spinach and avocado

Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado

Grilled chicken quinoa bowl with spinach, avocado, and orange segments

Turkey and avocado whole-grain wrap with spinach and tomato

Turkey avocado wrap with bell peppers and yogurt side

香煎鸡肉三文鱼扁豆烤根茎蔬菜能量碗

香煎鸡肉三文鱼扁豆烤根茎蔬菜能量碗

Salmon avocado salad with mixed greens and cherry tomatoes

奶油牛油果菠菜意面

奶油牛油果菠菜意面

Sardine avocado toast with tomato and side citrus salad

Sardine avocado toast with tomato and arugula

Salmon quinoa power bowl with spinach, chickpeas, and avocado

Grilled salmon quinoa bowl with spinach, avocado, and lemon

藜麦芦笋牛油果青酱烤鸡胸

藜麦芦笋牛油果青酱烤鸡胸

Salmon rice bowl with edamame, cucumber, avocado, and mixed greens

Turkey avocado wrap with side fruit

炙烤鸡肉沙拉碗配牛油果、菲达奶酪、酸奶酱、面包丁和南瓜籽

炙烤鸡肉沙拉碗配牛油果、菲达奶酪、酸奶酱、面包丁和南瓜籽

Sardines on whole-grain toast with avocado and tomato salad

Egg and avocado whole-grain dinner toast with side salad

Sardines on whole-grain toast with tomato and avocado

烤鸡胸配藜麦、芦笋、罗勒青酱和柠檬

烤鸡胸配藜麦、芦笋、罗勒青酱和柠檬

芝麻菜樱桃番茄南瓜籽牛油果吐司

芝麻菜樱桃番茄南瓜籽牛油果吐司

芝麻菜樱桃番茄南瓜籽牛油果吐司

芝麻菜樱桃番茄南瓜籽牛油果吐司

蒜香希腊酸奶芒果牛油果金枪鱼沙拉

蒜香希腊酸奶芒果牛油果金枪鱼沙拉

牛油果

牛油果

牛油果鸡蛋沙拉

牛油果鸡蛋沙拉

牛油果

芝麻菜樱桃番茄牛油果吐司

芝麻菜樱桃番茄牛油果吐司

牛油果吐司

牛油果吐司

烤红薯三文鱼配香蕉牛油果奶油

烤红薯三文鱼配香蕉牛油果奶油

牛油果吐司配番茄、芝麻菜和南瓜籽

牛油果吐司配番茄、芝麻菜和南瓜籽

原味牛油果

原味牛油果

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