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牛油果鸡蛋沙拉

牛油果鸡蛋沙拉
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营养成分表

每份 290 克

% 每日参考值基于 2000 千卡饮食

卡路里 397 kcal
20% DV
总脂肪 29.6g
46% DV
单不饱和脂肪16.9g
多不饱和脂肪4.3g
饱和脂肪7.0g
反式脂肪0.1g
总碳水化合物 14.3g
5% DV
膳食纤维9.8g
淀粉3.5g
糖1.0g
蛋白质 20.1g
40% DV
动物蛋白18.0g
植物蛋白2.1g

关于

这道食物看起来约由4个褐壳鸡蛋和1个完整牛油果组成。这个组合富含健康脂肪和蛋白质，同时含有较突出的膳食纤维、钾、胆碱和维生素E。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素40.0mcg133%
胆碱590.0mg107%
叶酸170.0mcg43%
烟酸0.8mg5%
泛酸3.9mg78%
维生素B21.0mg78%
维生素B10.2mg15%
维生素A324.0mcg36%
维生素B122.0mcg83%
维生素B60.6mg36%
维生素C10.1mg11%
维生素D4.4mcg22%
维生素E3.9mg26%
维生素K28.0mcg23%

矿物质

营养素含量DV%半衰期
钙98.0mg10%
铜250.0mcg28%
铁4.4mg24%
镁64.0mg15%
磷360.0mg51%
钾830.0mg18%
硒63.0mcg115%
钠255.0mg11%
锌2.9mg26%

牛油果鸡蛋沙拉

一款简单的牛油果鸡蛋沙拉，通常将两者一起切碎或压碎后食用。这是一道快捷、富含蛋白质的菜肴，可以单独食用，也可以抹在吐司上。

食材


  • 棕壳鸡蛋，200 g

  • 牛油果，90 g


    • 做法


  • 1. 将鸡蛋煮至全熟，然后放凉并剥壳。

  • 2. 将鸡蛋和牛油果放入碗中，一起切碎或压成泥。

  • 3. 混合至达到你喜欢的口感。

  • 4. 立即食用。


    • 准备时间和烹饪时间


  • 准备时间：10 分钟

  • 烹饪时间：10 分钟


    • 实用小贴士


  • 使用成熟的牛油果可获得最佳口感。

  • 如有且喜欢，可加入盐、胡椒或柠檬。

  • 如果想要更有颗粒感的沙拉，可将鸡蛋切丁而不是压碎。
    • 生酮饮食低碳水饮食素食原始人饮食无麸质无乳制品Whole30均衡饮食
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