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褐壳鸡蛋

褐壳鸡蛋是带褐色蛋壳的鸡蛋，每100克含143千卡，富含胆碱，适合关注蛋白质与脑部健康的人群。

褐壳鸡蛋

关于

褐壳鸡蛋是蛋壳呈褐色的鸡蛋；在营养上与白壳鸡蛋非常相似。它们味道温和而浓郁，常用于炒蛋、煎蛋、烘焙、水煮，以及制作各类酱汁。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 143 kcal
7% DV
总脂肪 9.5g
15% DV
维生素D3.1g
维生素K3.6g
维生素B11.4g
总碳水化合物 0.7g
0% DV
维生素B120.7g
蛋白质 12.6g
25% DV
动物蛋白12.6g

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素20.0mcg67%
胆碱294.0mg53%
叶酸47.0mcg12%
烟酸0.1mg1%
泛酸1.4mg28%
维生素B20.5mg38%
维生素B10.0mg3%
维生素A160.0mcg18%
维生素B121.1mcg46%
维生素B60.2mg10%
维生素D2.0mcg10%
维生素E1.1mg7%
维生素K0.3mcg0%

矿物质

营养素含量DV%半衰期
钙56.0mg6%
铜72.0mcg8%
铁1.8mg10%
镁12.0mg3%
磷198.0mg28%
钾138.0mg3%
硒30.7mcg56%
钠142.0mg6%
锌1.3mg12%

包含 褐壳鸡蛋 的食谱（1）

牛油果鸡蛋沙拉
牛油果鸡蛋沙拉
397 kcal
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