首页 / world / 欧洲 / 瑞典 / 芝麻菜樱桃番茄牛油果吐司

芝麻菜樱桃番茄牛油果吐司

芝麻菜樱桃番茄牛油果吐司
有 0 位用户喜欢这种食物 | 有 0 位用户收藏了这种食物

营养成分表

每份 165 克

% 每日参考值基于 2000 千卡饮食

卡路里 335 kcal
17% DV
总脂肪 20.1g
31% DV
单不饱和脂肪11.6g
多不饱和脂肪4.8g
饱和脂肪2.9g
总碳水化合物 31.2g
10% DV
膳食纤维9.8g
淀粉17.1g
糖4.3g
蛋白质 8.5g
17% DV
植物蛋白8.5g

关于

这款以蔬菜为主的牛油果吐司热量适中，含有健康的不饱和脂肪和不错的膳食纤维。热量主要来自面包、牛油果、南瓜籽，以及少量淋上的橄榄油。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素4.8mcg16%
胆碱21.5mg4%
叶酸108.0mcg27%
烟酸2.9mg18%
泛酸1.1mg22%
维生素B20.1mg11%
维生素B10.2mg18%
维生素A78.0mcg9%
维生素B60.4mg25%
维生素C18.4mg20%
维生素E3.1mg21%
维生素K39.5mcg33%

矿物质

营养素含量DV%半衰期
钙58.0mg6%
铜320.0mcg36%
铁2.6mg14%
镁66.0mg16%
磷155.0mg22%
钾560.0mg12%
硒14.0mcg25%
钠360.0mg16%
锌1.5mg14%

牛油果芝麻菜樱桃番茄吐司

一款简单的开放式吐司，上面铺有绵密的牛油果、微辛的芝麻菜、香甜的樱桃番茄和酥脆的南瓜籽。是一道清新、轻盈的早餐或加餐。

食材


  • 白面包，50 g

  • 牛油果，60 g

  • 芝麻菜，15 g

  • 樱桃番茄，20 g

  • 南瓜籽，10 g

  • 橄榄油，8 g

  • 海盐，1 g

  • 黑胡椒，1 g


    • 总计：165 g

    做法


  • 1. 将白面包烤至金黄。

  • 2. 将牛油果压泥或切片，铺在吐司上。

  • 3. 放上芝麻菜和对半切开的樱桃番茄。

  • 4. 撒上南瓜籽、海盐和黑胡椒。

  • 5. 淋上橄榄油，立即享用。


    • 准备时间和烹饪时间


  • 准备时间：5 分钟

  • 烹饪时间：2 分钟


    • 实用小贴士


  • 使用成熟的牛油果，口感最佳。

  • 在食用前再加盐，以保持吐司酥脆。

  • 想要更丰富的风味，可先将南瓜籽稍微烘烤后再撒在上面。
    • 素食地中海饮食均衡饮食
    在 App Store 下载

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.