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芝麻菜

芝麻菜是一种带胡椒辛香的绿叶菜，每100克含25卡路里，富含维生素K。适合做沙拉、三明治和青酱。

芝麻菜

关于

芝麻菜是一种带有胡椒辛香、略带苦味的绿叶蔬菜，口感清脆。它常被生吃，用于沙拉和三明治，也常轻微加热后铺在披萨、意面和温热谷物料理上。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 25 kcal
1% DV
总脂肪 0.7g
1% DV
维生素D0.1g
维生素B10.3g
总碳水化合物 3.7g
1% DV
叶酸1.6g
维生素B122.1g
蛋白质 2.6g
5% DV
植物蛋白2.6g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱15.3mg3%
叶酸97.0mcg24%
烟酸0.3mg2%
泛酸0.4mg9%
维生素B20.1mg7%
维生素B10.0mg4%
维生素A119.0mcg13%
维生素B60.1mg4%
维生素C15.0mg17%
维生素E0.4mg3%
维生素K108.6mcg90%

矿物质

营养素含量DV%半衰期
钙160.0mg16%
铜76.0mcg8%
铁1.5mg8%
镁47.0mg11%
磷52.0mg7%
钾369.0mg8%
硒0.3mcg1%
钠27.0mg1%
锌0.5mg4%

包含 芝麻菜 的食谱（19）

Sardine and potato lunch plate with arugula, tomato, and yogurt-dill sauce
520 kcal
Sardine whole-grain toast plate with tomato, arugula, and pumpkin seeds
430 kcal
Sardine, white bean, and arugula warm salad with roasted red peppers
540 kcal
Sardine tomato whole-grain pasta with arugula
510 kcal
Smoked salmon and avocado breakfast plate with tomato and arugula
360 kcal
Sardine and white bean toast with arugula and lemon
430 kcal
Lentil and roasted vegetable salad with feta
480 kcal
Lentil and roasted vegetable salad with pumpkin seeds
510 kcal
Tuna and white bean salad with cherry tomatoes, arugula, and olive oil
540 kcal
Lentil and roasted vegetable salad with sardines
540 kcal
Sardine and white bean salad with tomatoes, arugula, and whole-grain bread
560 kcal
Tuna and white bean salad with arugula, tomatoes, and olive oil
480 kcal
Sardine avocado toast with tomato and arugula
460 kcal
Sardine and white bean salad with tomatoes and arugula
540 kcal
芝麻菜樱桃番茄南瓜籽牛油果吐司
芝麻菜樱桃番茄南瓜籽牛油果吐司
337 kcal
芝麻菜樱桃番茄南瓜籽牛油果吐司
芝麻菜樱桃番茄南瓜籽牛油果吐司
345 kcal
芝麻菜樱桃番茄牛油果吐司
芝麻菜樱桃番茄牛油果吐司
335 kcal
牛油果吐司
牛油果吐司
355 kcal
牛油果吐司配番茄、芝麻菜和南瓜籽
牛油果吐司配番茄、芝麻菜和南瓜籽
255 kcal
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