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芝麻菜樱桃番茄南瓜籽牛油果吐司

芝麻菜樱桃番茄南瓜籽牛油果吐司
由 @ronja 记录 | 有 3 位用户喜欢这种食物 | 有 0 位用户收藏了这种食物

营养成分表

每份 165 克

% 每日参考值基于 2000 千卡饮食

卡路里 345 kcal
17% DV
总脂肪 21.3g
33% DV
单不饱和脂肪12.3g
多不饱和脂肪4.8g
饱和脂肪3.2g
总碳水化合物 31.4g
10% DV
膳食纤维9.8g
淀粉17.8g
糖3.8g
蛋白质 9.2g
18% DV
植物蛋白9.2g

关于

开放式牛油果吐司，上面铺有芝麻菜、樱桃番茄、南瓜籽，并淋上橄榄油，再以海盐和黑胡椒调味。每份165克含345卡路里，热量适中，富含健康脂肪和膳食纤维，并提供适量植物蛋白。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素5.5mcg18%
胆碱24.0mg4%
叶酸108.0mcg27%
烟酸2.9mg18%
泛酸1.1mg22%
维生素B20.1mg11%
维生素B10.2mg20%
维生素A95.0mcg11%
维生素B60.4mg25%
维生素C18.4mg20%
维生素E3.4mg23%
维生素K42.0mcg35%

矿物质

营养素含量DV%半衰期
钙68.0mg7%
铜320.0mcg36%
铁2.9mg16%
镁78.0mg19%
磷180.0mg26%
钾560.0mg12%
硒16.0mcg29%
钠360.0mg16%
锌1.6mg15%

牛油果吐司配芝麻菜、小番茄和南瓜籽

食材


  • 2 片白面包

  • 1 个牛油果

  • 20 g 芝麻菜

  • 40 g 小番茄

  • 10 g 南瓜籽

  • 10 ml 橄榄油

  • 海盐，适量

  • 黑胡椒，适量


    • 做法


  • 1. 将白面包烤至金黄。

  • 2. 将牛油果压成泥或切片，铺在吐司上。

  • 3. 放上芝麻菜和对半切开的小番茄。

  • 4. 撒上南瓜籽。

  • 5. 淋上橄榄油，并用海盐和黑胡椒调味。


    • 食用方式


    立即享用。

    约总重量


    165 g
    素食地中海饮食均衡饮食
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