How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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牛油果

由 @okkai 记录 | 有 1 位用户喜欢这种食物 | 有 0 位用户收藏了这种食物

营养成分表

每份 150 克

% 每日参考值基于 2000 千卡饮食

卡路里 240 kcal

12% DV

总脂肪 22.0g

34% DV

单不饱和脂肪15.0g

多不饱和脂肪2.7g

饱和脂肪3.2g

总碳水化合物 12.8g

4% DV

膳食纤维10.0g

淀粉1.8g

糖1.0g

蛋白质 3.0g

6% DV

植物蛋白3.0g

关于

整颗牛油果对半切开，果核完整保留。牛油果属于高能量密度食物，富含单不饱和脂肪和膳食纤维，并提供钾、叶酸和维生素K。

食材

牛油果

维生素和矿物质

维生素

营养素	含量	DV%
生物素	5.0mcg	17%
胆碱	21.0mg	4%
叶酸	122.0mcg	31%
烟酸	2.6mg	16%
泛酸	2.1mg	42%
维生素B2	0.2mg	15%
维生素B1	0.1mg	8%
维生素A	10.0mcg	1%
维生素B6	0.4mg	24%
维生素C	15.0mg	17%
维生素E	3.1mg	21%
维生素K	31.0mcg	26%

矿物质

营养素	含量	DV%
钙	18.0mg	2%
铜	285.0mcg	32%
铁	0.8mg	4%
镁	44.0mg	10%
磷	78.0mg	11%
钾	728.0mg	15%
硒	0.6mcg	1%
钠	11.0mg	0%
锌	1.0mg	9%

牛油果

牛油果是一种新鲜、绵密的水果，通常生吃。可以切片、捣泥，或直接从果皮中舀着吃。

Ingredients

牛油果，150 g

Instructions

1. 将牛油果对半切开并去核。

2. 舀出果肉。

3. 切片、捣泥，或直接食用。

Prep time and cook time

Prep time: 5 分钟
Cook time: 0 分钟

Helpful tips

冷藏后食用或常温食用均可。

如需调味，可加入一小撮盐或挤一点柠檬汁，但这只是可选项，且此处未包含在内。

生酮饮食低碳水饮食纯素素食原始人饮食地中海饮食无麸质无乳制品Whole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

牛油果

营养成分表

关于

食材

维生素和矿物质

维生素

矿物质