How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Sākums / world / Eiropa / Zviedrija / Avokado tosts

Avokado tosts

Reģistrēja @leo | Šis ēdiens patika 3 lietotājiem | 1 lietotāji saglabāja šo ēdienu

Uzturvērtība

Uz 175 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 355 kcal

18% DV

Kopējais tauku daudzums 21.3g

33% DV

Mononepiesātinātie tauki12.4g

Polinepiesātinātie tauki4.8g

Piesātinātie tauki3.4g

Kopējais ogļhidrātu daudzums 34.2g

11% DV

Šķiedrvielas9.8g

Ciete20.5g

Cukuri3.9g

Olbaltumvielas 9.5g

19% DV

Augu olbaltumvielas9.5g

Par

Vidēji kaloriju bagāts avokado tosts ar biezu baltmaizi, kas papildināta ar saspaidītu avokado, rukolu, ķirštomātiem, ķirbju sēklām, olīveļļu, sāli un pipariem. Tas nodrošina galvenokārt nepiesātinātos taukus, mērenu ogļhidrātu daudzumu un labu šķiedrvielu devu.

Sastāvdaļas

Vitamīni un minerālvielas

Vitamīni

Uzturviela	Daudzums	DV%
Biotīns (B7)	5.8mcg	19%
Holīns	24.0mg	4%
Folskābe (B9)	118.0mcg	30%
Niacīns (B3)	3.4mg	21%
Pantotēnskābe (B5)	1.1mg	22%
Riboflavīns (B2)	0.2mg	14%
Tiamīns (B1)	0.3mg	27%
A vitamīns	78.0mcg	9%
B6 vitamīns	0.4mg	25%
C vitamīns	18.4mg	20%
E vitamīns	3.1mg	21%
K vitamīns	42.0mcg	35%

Minerālvielas

Uzturviela	Daudzums	DV%
Kalcijs	74.0mg	7%
Varš	410.0mcg	46%
Dzelzs	2.9mg	16%
Magnijs	88.0mg	21%
Fosfors	182.0mg	26%
Kālijs	612.0mg	13%
Selēns	16.0mcg	29%
Nātrijs	412.0mg	18%
Cinks	1.7mg	15%

Avokado tosts

Klasisks avokado tosts ar pikantu rukolu, ķirštomātiem un ķirbju sēklām. Vienkāršs, svaigs un sabalansēts uz kraukšķīgas baltmaizes.

Sastāvdaļas

Baltmaize 50 g

Avokado 70 g

Rukola 15 g

Ķirštomāti 20 g

Ķirbju sēklas 10 g

Olīveļļa 7 g

Melnie pipari 2 g

Jūras sāls 1 g

Kopā: 175 g

Pagatavošana

1. Apgrauzdē baltmaizi, līdz tā ir zeltaina un kraukšķīga.

2. Saspaidi vai sagriez avokado šķēlēs, pēc tam vienmērīgi uzklāj to uz tosta.

3. Pa virsu liec rukolu un uz pusēm pārgrieztus ķirštomātus.

4. Pārkaisi ar ķirbju sēklām, jūras sāli un melnajiem pipariem.

5. Apslaki ar olīveļļu un pasniedz nekavējoties.

Sagatavošanas laiks

5 minūtes

Gatavošanas laiks

3 minūtes

Noderīgi padomi

Vislabākajai tekstūrai izmanto gatavu avokado.

Maizi labi apgrauzdē, lai tā noturētu piedevas.

Pievieno sāli un olīveļļu tieši pirms pasniegšanas, lai tosts nekļūtu izmircis.

VeģetāraVidusjūrasSabalansēta

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Avokado tosts

Uzturvērtība

Par

Sastāvdaļas